Fish sandwich vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and gouda cheese?
- Fish sandwiches are higher in iron, vitamin B1, and vitamin B3, yet gouda cheese is higher in calcium, phosphorus, vitamin B1,2, zinc, and vitamin B2.
- Gouda cheese's daily need coverage for saturated fat is 78% more.
- Fish sandwiches have 34 times more vitamin B3 than gouda cheese. While fish sandwiches have 2.15mg of vitamin B3, gouda cheese has only 0.063mg.
- The amount of cholesterol in fish sandwiches is lower.
- The glycemic index of gouda cheese is lower.
We used Fast foods, fish sandwich, with tartar sauce and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +108.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +1791.9% |
| Contains more ZincZinc | +695.9% |
| Contains more PhosphorusPhosphorus | +370.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +3312.7% |
| Contains more Vitamin KVitamin K | +491.3% |
| Contains more FolateFolate | +119% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin AVitamin A | +2650% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +126.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1102.3% |
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +142.4% |
| Contains more FatsFats | +120.4% |
| Contains more OtherOther | +85% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +852.4% |
| Contains more Mono. FatMonounsaturated fat | +198.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.949g | 17.614g | 71% |
| Calcium | 37mg | 700mg | 66% |
| Phosphorus | 116mg | 546mg | 61% |
| Polyunsaturated fat | 6.257g | 0.657g | 37% |
| Vitamin B12 | 0.68µg | 1.54µg | 36% |
| Zinc | 0.49mg | 3.9mg | 31% |
| Protein | 10.29g | 24.94g | 29% |
| Cholesterol | 35mg | 114mg | 26% |
| Fats | 12.45g | 27.44g | 23% |
| Vitamin A | 6µg | 165µg | 18% |
| Iron | 1.5mg | 0.24mg | 16% |
| Vitamin B2 | 0.14mg | 0.334mg | 15% |
| Vitamin B1 | 0.21mg | 0.03mg | 15% |
| Vitamin B3 | 2.15mg | 0.063mg | 13% |
| Monounsaturated fat | 2.595g | 7.747g | 13% |
| Manganese | 0.264mg | 0.011mg | 11% |
| Vitamin K | 13.6µg | 2.3µg | 9% |
| Sodium | 602mg | 819mg | 9% |
| Carbs | 26.69g | 2.22g | 8% |
| Folate | 46µg | 21µg | 6% |
| Selenium | 18µg | 14.5µg | 6% |
| Calories | 257kcal | 356kcal | 5% |
| Copper | 0.075mg | 0.036mg | 4% |
| Fiber | 1g | 0g | 4% |
| Potassium | 206mg | 121mg | 3% |
| Vitamin E | 0.55mg | 0.24mg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Choline | 28.9mg | 15.4mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin D | 9IU | 20IU | 1% |
| Vitamin B5 | 0.37mg | 0.34mg | 1% |
| Net carbs | 25.69g | 2.22g | N/A |
| Sugar | 3.53g | 2.22g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
40%
79%
Comparison summary
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 1.31g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 15.665g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.