Fish sandwich vs. Graham cracker — In-Depth Nutrition Comparison
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How are fish sandwiches and graham cracker different?
- Fish sandwiches are richer in vitamin B12 and selenium, while graham cracker is higher in manganese, iron, vitamin B3, vitamin B2, folate, copper, and phosphorus.
- Graham cracker covers your daily need for manganese, 33% more than fish sandwiches.
- Graham cracker is lower in cholesterol.
- Graham cracker has a higher glycemic index (74) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more SeleniumSelenium | +185.7% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +108.1% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +59.5% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +389.8% |
| Contains more Vitamin EVitamin E | +174.5% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more FolateFolate | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.264mg | 1.019mg | 33% |
| Iron | 1.5mg | 3.78mg | 29% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Selenium | 18µg | 6.3µg | 21% |
| Starch | 46.56g | 19% | |
| Carbs | 26.69g | 77.66g | 17% |
| Vitamin B3 | 2.15mg | 4.439mg | 14% |
| Vitamin B2 | 0.14mg | 0.317mg | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Folate | 46µg | 91µg | 11% |
| Copper | 0.075mg | 0.17mg | 11% |
| Fiber | 1g | 3.4g | 10% |
| Phosphorus | 116mg | 185mg | 10% |
| Calories | 257kcal | 430kcal | 9% |
| Vitamin B6 | 0.07mg | 0.156mg | 7% |
| Protein | 10.29g | 6.69g | 7% |
| Sodium | 602mg | 459mg | 6% |
| Vitamin E | 0.55mg | 1.51mg | 6% |
| Polyunsaturated fat | 6.257g | 5.388g | 6% |
| Vitamin B1 | 0.21mg | 0.265mg | 5% |
| Choline | 28.9mg | 5.9mg | 4% |
| Calcium | 37mg | 77mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Zinc | 0.49mg | 0.96mg | 4% |
| Fats | 12.45g | 10.6g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fructose | 1.47g | 0.99g | 1% |
| Vitamin K | 13.6µg | 14.3µg | 1% |
| Vitamin B5 | 0.37mg | 0.42mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 206mg | 170mg | 1% |
| Saturated fat | 1.949g | 1.633g | 1% |
| Net carbs | 25.69g | 74.26g | N/A |
| Sugar | 3.53g | 24.85g | N/A |
| Trans fat | 0.08g | 0.055g | N/A |
| Monounsaturated fat | 2.595g | 2.509g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.599g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +1328.9% |
| Contains more OtherOther | +28.3% |
| Contains more CarbsCarbs | +191% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -16.2% |
~equal in
Monounsaturated fat
~2.509g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +15.4% |
| Contains more FructoseFructose | +48.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
