Fish sandwich vs. Gratin — In-Depth Nutrition Comparison
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How are Fish sandwich and Gratin different?
- Fish sandwich is richer in Vitamin B12, Selenium, Vitamin B1, Iron, and Folate, while Gratin is higher in Copper, Vitamin C, Calcium, and Vitamin B6.
- Fish sandwich covers your daily need of Vitamin B12 28% more than Gratin.
- Fish sandwich contains 7 times more Selenium than Gratin. Fish sandwich contains 18µg of Selenium, while Gratin contains 2.7µg.
- Fish sandwich is lower in Saturated Fat.
Fast foods, fish sandwich, with tartar sauce and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+134.4%
Contains
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Magnesium
+25%
Contains
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Manganese
+64%
Contains
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Selenium
+566.7%
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Calcium
+221.6%
Contains
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Potassium
+92.2%
Contains
less
Sodium
-28.1%
Contains
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Zinc
+40.8%
Contains
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Copper
+113.3%
Equal in Phosphorus - 113
Contains
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Iron
+134.4%
Contains
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Magnesium
+25%
Contains
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Manganese
+64%
Contains
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Selenium
+566.7%
Contains
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Calcium
+221.6%
Contains
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Potassium
+92.2%
Contains
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Sodium
-28.1%
Contains
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Zinc
+40.8%
Contains
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Copper
+113.3%
Equal in Phosphorus - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B1
+228.1%
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Vitamin B2
+20.7%
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Vitamin B3
+116.5%
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Folate
+318.2%
Contains
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Vitamin B12
+∞%
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Vitamin A
+203.4%
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Vitamin C
+450%
Contains
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Vitamin B6
+148.6%
Equal in Vitamin B5 - 0.387
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Vitamin D
+∞%
Contains
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Vitamin B1
+228.1%
Contains
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Vitamin B2
+20.7%
Contains
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Vitamin B3
+116.5%
Contains
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Folate
+318.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+203.4%
Contains
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Vitamin C
+450%
Contains
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Vitamin B6
+148.6%
Equal in Vitamin B5 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+103.4%
Contains
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Fats
+64%
Contains
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Carbs
+136.8%
Contains
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Water
+52.8%
Equal in Other - 2.08
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+103.4%
Contains
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Fats
+64%
Contains
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Carbs
+136.8%
Contains
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Water
+52.8%
Equal in Other - 2.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.8%
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Monounsaturated Fat
+20.8%
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Polyunsaturated fat
+2167%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
less
Saturated Fat
-58.8%
Contains
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Monounsaturated Fat
+20.8%
Contains
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Polyunsaturated fat
+2167%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.69g | 9.47g |
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| Protein | 10.29g | 5.06g |
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| Fats | 12.45g | 7.59g |
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| Carbs | 26.69g | 11.27g |
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| Calories | 257kcal | 132kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g | 1.8g |
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| Calcium | 37mg | 119mg |
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| Iron | 1.5mg | 0.64mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 116mg | 113mg |
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| Potassium | 206mg | 396mg |
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| Sodium | 602mg | 433mg |
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| Zinc | 0.49mg | 0.69mg |
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| Copper | 0.075mg | 0.16mg |
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| Manganese | 0.264mg | 0.161mg |
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| Selenium | 18µg | 2.7µg |
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| Vitamin A | 87IU | 264IU |
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| Vitamin A RAE | 6µg | 64µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.8mg | 9.9mg |
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| Vitamin B1 | 0.21mg | 0.064mg |
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| Vitamin B2 | 0.14mg | 0.116mg |
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| Vitamin B3 | 2.15mg | 0.993mg |
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| Vitamin B5 | 0.37mg | 0.387mg |
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| Vitamin B6 | 0.07mg | 0.174mg |
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| Folate | 46µg | 11µg |
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| Vitamin B12 | 0.68µg | 0µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 35mg | 23mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 1.949g | 4.733g |
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| Omega-3 - DHA | 0.064g |
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| Omega-3 - EPA | 0.029g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 2.595g | 2.149g |
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| Polyunsaturated fat | 6.257g | 0.276g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 56)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.784g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.