Fish sandwich vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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How are Fish sandwich and KFC Fried Chicken different?
- Fish sandwich is higher in Vitamin B12, Vitamin B1, and Iron, however, KFC Fried Chicken is richer in Vitamin B3, Phosphorus, Vitamin B5, and Calcium.
- Daily need coverage for Saturated Fat from KFC Fried Chicken is 22% higher.
- Fish sandwich contains 3 times more Vitamin B1 than KFC Fried Chicken. While Fish sandwich contains 0.21mg of Vitamin B1, KFC Fried Chicken contains only 0.08mg.
- Fish sandwich has less Sodium.
Fast foods, fish sandwich, with tartar sauce and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.5% |
| Contains less SodiumSodium | -42.2% |
| Contains more CalciumCalcium | +216.2% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more ZincZinc | +77.6% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains more ManganeseManganese | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +42% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.949 g
Monounsaturated Fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated Fat | -69.3% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
| Contains more Mono. FatMonounsaturated Fat | +456.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 384kcal |
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| Protein | 10.29g | 14.17g |
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| Fats | 12.45g | 28.01g |
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| Vitamin C | 1.8mg |
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| Net carbs | 25.69g | 18.79g |
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| Carbs | 26.69g | 18.79g |
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| Cholesterol | 35mg | 82mg |
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| Vitamin D | 9IU |
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| Magnesium | 25mg | 25mg | |
| Calcium | 37mg | 117mg |
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| Potassium | 206mg | 244mg |
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| Iron | 1.5mg | 0.88mg |
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| Sugar | 3.53g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.075mg | 0.082mg |
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| Zinc | 0.49mg | 0.87mg |
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| Starch | 16.72g |
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| Phosphorus | 116mg | 252mg |
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| Sodium | 602mg | 1042mg |
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| Vitamin A | 87IU | 66IU |
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| Vitamin A | 6µg | 20µg |
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| Vitamin E | 0.55mg | 1.2mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.264mg | 0.298mg |
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| Selenium | 18µg | 17.2µg |
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| Vitamin B1 | 0.21mg | 0.08mg |
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| Vitamin B2 | 0.14mg | 0.197mg |
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| Vitamin B3 | 2.15mg | 5.42mg |
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| Vitamin B5 | 0.37mg | 0.88mg |
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| Vitamin B6 | 0.07mg | 0.14mg |
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| Vitamin B12 | 0.68µg | 0.32µg |
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| Vitamin K | 13.6µg |
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| Folate | 46µg |
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| Trans Fat | 0.08g | 0.214g |
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| Choline | 28.9mg |
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| Saturated Fat | 1.949g | 6.343g |
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| Monounsaturated Fat | 2.595g | 14.448g |
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| Polyunsaturated fat | 6.257g | 5.375g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Fructose | 1.47g | 0g |
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| Omega-3 - EPA | 0.029g | 0.002g |
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| Omega-3 - DHA | 0.064g | 0.003g |
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| Omega-3 - ALA | 0.489g | 0.764g |
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| Omega-3 - DPA | 0.003g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.045g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.023g |
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| Omega-6 - Linoleic acid | 5.561g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
KFC Fried Chicken is lower in glycemic index (difference - 56)
Which food is richer in minerals?
KFC Fried Chicken is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 440mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 4.394g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.