Fish sandwich vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and kit Kat
- Fish sandwiches are richer in selenium, vitamin B3, folate, vitamin B1, and manganese, yet kit Kat is richer in copper and calcium.
- Daily need coverage for saturated fat for kit Kat is 80% higher.
- Fish sandwiches contain 11 times more sodium than kit Kat. Fish sandwiches contain 602mg of sodium, while kit Kat contains 54mg.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains more ZincZinc | +444.4% |
| Contains more ManganeseManganese | +164% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +237.8% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +193.3% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +330% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +161.5% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +73% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.949g | 17.953g | 73% |
| Polyunsaturated fat | 6.257g | 0.895g | 36% |
| Selenium | 18µg | 5µg | 24% |
| Sodium | 602mg | 54mg | 24% |
| Fats | 12.45g | 25.99g | 21% |
| Copper | 0.075mg | 0.22mg | 16% |
| Calories | 257kcal | 518kcal | 13% |
| Carbs | 26.69g | 64.59g | 13% |
| Vitamin B3 | 2.15mg | 0.5mg | 10% |
| Calcium | 37mg | 125mg | 9% |
| Monounsaturated fat | 2.595g | 5.844g | 8% |
| Cholesterol | 35mg | 11mg | 8% |
| Folate | 46µg | 14µg | 8% |
| Protein | 10.29g | 6.51g | 8% |
| Vitamin B1 | 0.21mg | 0.117mg | 8% |
| Manganese | 0.264mg | 0.1mg | 7% |
| Vitamin K | 13.6µg | 5.2µg | 7% |
| Iron | 1.5mg | 1mg | 6% |
| Vitamin B12 | 0.68µg | 0.56µg | 5% |
| Vitamin B5 | 0.37mg | 0.64mg | 5% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Starch | 10.6g | 4% | |
| Zinc | 0.49mg | 0.09mg | 4% |
| Phosphorus | 116mg | 135mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fructose | 1.47g | 0.2g | 2% |
| Vitamin A | 6µg | 24µg | 2% |
| Vitamin E | 0.55mg | 0.34mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 206mg | 231mg | 1% |
| Net carbs | 25.69g | 63.59g | N/A |
| Sugar | 3.53g | 48.68g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0.08g | 0.099g | N/A |
| Choline | 28.9mg | 31mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.075g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +58.1% |
| Contains more WaterWater | +2871.8% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +108.8% |
| Contains more CarbsCarbs | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +599.1% |
| Contains more Mono. FatMonounsaturated fat | +125.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +650% |
| Contains more FructoseFructose | +635% |
| Contains more MaltoseMaltose | +1142.9% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
