Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Kohlrabi

Fish sandwich vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

What are the main differences between fish sandwiches and kohlrabi?

  • Fish sandwiches are richer in selenium, vitamin B12, iron, vitamin B1, vitamin K, and vitamin B3, yet kohlrabi is richer in vitamin C and fiber.
  • Kohlrabi's daily need coverage for vitamin C is 67% higher.
  • Kohlrabi contains less cholesterol.
  • Kohlrabi has a lower glycemic index than fish sandwiches.

We used Fast foods, fish sandwich, with tartar sauce and Kohlrabi, raw types in this comparison.

Infographic

Fish sandwich vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +54.2%
Contains more IronIron +275%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +2471.4%
Contains more PotassiumPotassium +69.9%
Contains more CopperCopper +72%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B5Vitamin B5 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +187.5%
Contains more CholineCholine +135%
Contains more Vitamin CVitamin C +3344.4%
Contains more Vitamin B6Vitamin B6 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +505.3%
Contains more FatsFats +12350%
Contains more CarbsCarbs +330.5%
Contains more OtherOther +113%
Contains more WaterWater +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +36971.4%
Contains more Poly. FatPolyunsaturated fat +12935.4%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Kohlrabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Kohlrabi DV% diff.
Vitamin C 1.8mg 62mg 67%
Polyunsaturated fat 6.257g 0.048g 41%
Selenium 18µg 0.7µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 20mg 25%
Fats 12.45g 0.1g 19%
Protein 10.29g 1.7g 17%
Iron 1.5mg 0.4mg 14%
Vitamin B1 0.21mg 0.05mg 13%
Calories 257kcal 27kcal 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.4mg 11%
Vitamin K 13.6µg 0.1µg 11%
Fiber 1g 3.6g 10%
Phosphorus 116mg 46mg 10%
Saturated fat 1.949g 0.013g 9%
Vitamin B2 0.14mg 0.02mg 9%
Folate 46µg 16µg 8%
Carbs 26.69g 6.2g 7%
Monounsaturated fat 2.595g 0.007g 6%
Vitamin B6 0.07mg 0.15mg 6%
Copper 0.075mg 0.129mg 6%
Manganese 0.264mg 0.139mg 5%
Zinc 0.49mg 0.03mg 4%
Vitamin B5 0.37mg 0.165mg 4%
Potassium 206mg 350mg 4%
Choline 28.9mg 12.3mg 3%
Fructose 1.47g 2%
Vitamin D 9IU 0IU 1%
Magnesium 25mg 19mg 1%
Calcium 37mg 24mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 2.6g N/A
Sugar 3.53g 2.6g N/A
Vitamin A 6µg 2µg 0%
Vitamin E 0.55mg 0.48mg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
23%
Kohlrabi
Minerals Daily Need Coverage Score
40%
Fish sandwich
15%
Kohlrabi

Comparison summary

Which food is lower in Cholesterol?
Kohlrabi
Kohlrabi is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 1.936g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 36)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.