Fish sandwich vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and malt
- Malt has less selenium, iron, vitamin B1, vitamin B3, vitamin K, vitamin B12, folate, and manganese than fish sandwiches.
- Fish sandwiches cover your daily need for sodium, 24% more than malt.
- Fish sandwiches have 45 times more vitamin K than malt. While fish sandwiches have 13.6µg of vitamin K, malt has only 0.3µg.
- Malt has less sodium.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +614.3% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +230% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more CalciumCalcium | +164.9% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +730.1% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more Vitamin KVitamin K | +4433.3% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.208g | 40% |
| Sodium | 602mg | 60mg | 24% |
| Selenium | 18µg | 5.4µg | 23% |
| Iron | 1.5mg | 0.21mg | 16% |
| Fats | 12.45g | 3.29g | 14% |
| Protein | 10.29g | 3.37g | 14% |
| Vitamin B1 | 0.21mg | 0.054mg | 13% |
| Vitamin B3 | 2.15mg | 0.259mg | 12% |
| Vitamin B12 | 0.68µg | 0.42µg | 11% |
| Vitamin K | 13.6µg | 0.3µg | 11% |
| Folate | 46µg | 9µg | 9% |
| Calories | 257kcal | 85kcal | 9% |
| Cholesterol | 35mg | 10mg | 8% |
| Manganese | 0.264mg | 0.08mg | 8% |
| Calcium | 37mg | 98mg | 6% |
| Carbs | 26.69g | 11.2g | 5% |
| Choline | 28.9mg | 5% | |
| Monounsaturated fat | 2.595g | 0.827g | 4% |
| Copper | 0.075mg | 0.037mg | 4% |
| Phosphorus | 116mg | 91mg | 4% |
| Vitamin B2 | 0.14mg | 0.184mg | 3% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.07mg | 0.046mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Vitamin A | 6µg | 26µg | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Vitamin D | 9IU | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 206mg | 172mg | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Net carbs | 25.69g | 10.7g | N/A |
| Sugar | 3.53g | 6.68g | N/A |
| Vitamin B5 | 0.37mg | 0.354mg | 0% |
| Trans fat | 0.08g | N/A | |
| Saturated fat | 1.949g | 1.883g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +205.3% |
| Contains more FatsFats | +278.4% |
| Contains more CarbsCarbs | +138.3% |
| Contains more OtherOther | +166.3% |
| Contains more WaterWater | +67.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +213.8% |
| Contains more Poly. FatPolyunsaturated fat | +2908.2% |
~equal in
Saturated fat
~1.883g
