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Fish sandwich vs. Maple sugar — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and maple sugar

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, and folate; however, maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 181% more than fish sandwiches.
  • Maple sugar has less cholesterol.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Sugars, maple.

Infographic

Fish sandwich vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +31.6%
Contains more PhosphorusPhosphorus +3766.7%
Contains more SeleniumSelenium +2150%
Contains more CalciumCalcium +143.2%
Contains more PotassiumPotassium +33%
Contains more CopperCopper +32%
Contains more ZincZinc +1136.7%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1575%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2233.3%
Contains more Vitamin B2Vitamin B2 +976.9%
Contains more Vitamin B3Vitamin B3 +5275%
Contains more Vitamin B5Vitamin B5 +670.8%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1276.2%

All nutrients comparison - raw data values

Nutrient Fish sandwich Maple sugar DV% diff.
Manganese 0.264mg 4.422mg 181%
Zinc 0.49mg 6.06mg 51%
Polyunsaturated fat 6.257g 0.1g 41%
Selenium 18µg 0.8µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 11mg 26%
Carbs 26.69g 90.9g 21%
Protein 10.29g 0.1g 20%
Fats 12.45g 0.2g 19%
Vitamin B1 0.21mg 0.009mg 17%
Phosphorus 116mg 3mg 16%
Vitamin B3 2.15mg 0.04mg 13%
Folate 46µg 0µg 12%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Vitamin B2 0.14mg 0.013mg 10%
Saturated fat 1.949g 0.036g 9%
Vitamin B5 0.37mg 0.048mg 6%
Monounsaturated fat 2.595g 0.064g 6%
Choline 28.9mg 2.1mg 5%
Vitamin B6 0.07mg 0.003mg 5%
Calories 257kcal 354kcal 5%
Calcium 37mg 90mg 5%
Vitamin E 0.55mg 0mg 4%
Fiber 1g 0g 4%
Copper 0.075mg 0.099mg 3%
Fructose 1.47g 2%
Potassium 206mg 274mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 0µg 1%
Iron 1.5mg 1.61mg 1%
Magnesium 25mg 19mg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 90.9g N/A
Sugar 3.53g 84.87g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +10190%
Contains more FatsFats +6125%
Contains more WaterWater +505.5%
Contains more OtherOther +166.3%
Contains more CarbsCarbs +240.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +3954.7%
Contains more Poly. FatPolyunsaturated fat +6157%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.