Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Marshmallow

Fish sandwich vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Differences between fish sandwiches and marshmallow

  • Marshmallow contains less selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, vitamin K, and folate than fish sandwiches.
  • Fish sandwiches' daily need coverage for selenium is 30% higher.
  • The amount of cholesterol in marshmallow is lower.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Candies, marshmallows.

Infographic

Fish sandwich vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +4020%
Contains more IronIron +552.2%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1350%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +958.8%
Contains more CopperCopper +29.3%
Contains less SodiumSodium -86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20900%
Contains more Vitamin B2Vitamin B2 +13900%
Contains more Vitamin B3Vitamin B3 +2656.4%
Contains more Vitamin B5Vitamin B5 +7300%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +28800%

All nutrients comparison - raw data values

Nutrient Fish sandwich Marshmallow DV% diff.
Polyunsaturated fat 6.257g 0.047g 41%
Selenium 18µg 1.7µg 30%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 80mg 23%
Fats 12.45g 0.2g 19%
Carbs 26.69g 81.3g 18%
Vitamin B1 0.21mg 0.001mg 17%
Protein 10.29g 1.8g 17%
Iron 1.5mg 0.23mg 16%
Phosphorus 116mg 8mg 15%
Vitamin B3 2.15mg 0.078mg 13%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 0µg 11%
Manganese 0.264mg 0.008mg 11%
Folate 46µg 1µg 11%
Vitamin B2 0.14mg 0.001mg 11%
Saturated fat 1.949g 0.056g 9%
Vitamin B5 0.37mg 0.005mg 7%
Monounsaturated fat 2.595g 0.08g 6%
Potassium 206mg 5mg 6%
Vitamin B6 0.07mg 0.003mg 5%
Choline 28.9mg 0.1mg 5%
Magnesium 25mg 2mg 5%
Vitamin E 0.55mg 0mg 4%
Zinc 0.49mg 0.04mg 4%
Fiber 1g 0.1g 4%
Calories 257kcal 318kcal 3%
Calcium 37mg 3mg 3%
Fructose 1.47g 2%
Copper 0.075mg 0.097mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 81.2g N/A
Sugar 3.53g 57.56g N/A
Trans fat 0.08g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +471.7%
Contains more FatsFats +6125%
Contains more WaterWater +195.4%
Contains more OtherOther +610%
Contains more CarbsCarbs +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3143.8%
Contains more Poly. FatPolyunsaturated fat +13212.8%
Contains less Sat. FatSaturated fat -97.1%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.