Fish sandwich vs. McFlurry — In-Depth Nutrition Comparison
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Summary of differences between fish sandwiches and mcFlurry
- Fish sandwiches have more iron, vitamin B1, vitamin B3, folate, and manganese; however, mcFlurry is higher in calcium, vitamin B2, and vitamin B5.
- Fish sandwiches cover your daily need for sodium, 24% more than mcFlurry.
- Fish sandwiches have 15 times more vitamin B3 than mcFlurry. While fish sandwiches have 2.15mg of vitamin B3, mcFlurry has only 0.139mg.
- McFlurry has less sodium.
These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and McDONALD'S, McFLURRY with M&M'S CANDIES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more IronIron | +455.6% |
| Contains more CopperCopper | +70.5% |
| Contains more ManganeseManganese | +473.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +264.9% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +1446.8% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B5Vitamin B5 | +97.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.282g | 40% |
| Selenium | 18µg | 33% | |
| Sodium | 602mg | 54mg | 24% |
| Iron | 1.5mg | 0.27mg | 15% |
| Vitamin B1 | 0.21mg | 0.051mg | 13% |
| Protein | 10.29g | 4.02g | 13% |
| Vitamin B3 | 2.15mg | 0.139mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Folate | 46µg | 3µg | 11% |
| Calcium | 37mg | 135mg | 10% |
| Fats | 12.45g | 6.46g | 9% |
| Manganese | 0.264mg | 0.046mg | 9% |
| Vitamin B2 | 0.14mg | 0.243mg | 8% |
| Vitamin B5 | 0.37mg | 0.73mg | 7% |
| Saturated fat | 1.949g | 3.402g | 7% |
| Cholesterol | 35mg | 16mg | 6% |
| Choline | 28.9mg | 5% | |
| Calories | 257kcal | 177kcal | 4% |
| Vitamin E | 0.55mg | 0.08mg | 3% |
| Copper | 0.075mg | 0.044mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B12 | 0.68µg | 0.6µg | 3% |
| Fructose | 1.47g | 0.21g | 2% |
| Vitamin C | 1.8mg | 2% | |
| Monounsaturated fat | 2.595g | 1.67g | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.07mg | 0.053mg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 26.62g | N/A |
| Carbs | 26.69g | 26.82g | 0% |
| Potassium | 206mg | 208mg | 0% |
| Sugar | 3.53g | 24.37g | N/A |
| Zinc | 0.49mg | 0.54mg | 0% |
| Phosphorus | 116mg | 116mg | 0% |
| Trans fat | 0.08g | 0.281g | N/A |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
| Contains more ProteinProtein | +156% |
| Contains more FatsFats | +92.7% |
| Contains more OtherOther | +121.9% |
| Contains more WaterWater | +27.5% |
~equal in
Carbs
~26.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
| Contains less Sat. FatSaturated fat | -42.7% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +2118.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +600% |
| Contains more MaltoseMaltose | +210.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
