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  6. Fish sandwich vs. Merlot

Fish sandwich vs. Merlot — In-Depth Nutrition Comparison

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What are the differences between fish sandwiches and merlot?

  • Fish sandwiches are richer than merlot in selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, folate, vitamin B2, and copper.
  • Fish sandwiches' daily need coverage for selenium is 32% more.
  • The amount of sodium in merlot is lower.
  • The glycemic index of merlot is lower.

We used Fast foods, fish sandwich, with tartar sauce and Alcoholic Beverage, wine, table, red, Merlot types in this article.

Infographic

Fish sandwich vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Merlot
Merlot
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +226.1%
Contains more CopperCopper +581.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +404.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +8900%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Merlot
Merlot
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +859.8%
Contains more Vitamin B5Vitamin B5 +1133.3%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fish sandwich Merlot DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 0.2µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 4mg 26%
Protein 10.29g 0.07g 20%
Fats 12.45g 0g 19%
Vitamin B1 0.21mg 0.005mg 17%
Phosphorus 116mg 23mg 13%
Iron 1.5mg 0.46mg 13%
Cholesterol 35mg 12%
Vitamin B3 2.15mg 0.224mg 12%
Folate 46µg 1µg 11%
Vitamin K 13.6µg 11%
Saturated fat 1.949g 9%
Calories 257kcal 83kcal 9%
Carbs 26.69g 2.51g 8%
Vitamin B2 0.14mg 0.031mg 8%
Vitamin B5 0.37mg 0.03mg 7%
Copper 0.075mg 0.011mg 7%
Monounsaturated fat 2.595g 6%
Manganese 0.264mg 0.132mg 6%
Choline 28.9mg 5%
Fiber 1g 0g 4%
Vitamin E 0.55mg 4%
Magnesium 25mg 12mg 3%
Zinc 0.49mg 0.14mg 3%
Calcium 37mg 8mg 3%
Vitamin C 1.8mg 0mg 2%
Fructose 1.47g 2%
Potassium 206mg 127mg 2%
Vitamin D 9IU 1%
Vitamin D 0.2µg 1%
Vitamin A 6µg 1%
Vitamin B6 0.07mg 0.057mg 1%
Net carbs 25.69g 2.51g N/A
Sugar 3.53g 0.62g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Merlot
Merlot
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more ProteinProtein +14600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +963.3%
Contains more WaterWater +78.8%
Contains more OtherOther +408.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.