Fish sandwich vs. Minestrone — In-Depth Nutrition Comparison

Compare

A recap on differences between fish sandwiches and minestrone

Fish sandwiches have more vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, and vitamin B2; however, minestrone is higher in vitamin A.
Fish sandwiches cover your daily vitamin B12 needs 28% more than minestrone.
Minestrone contains 35 times less cholesterol than fish sandwiches. Fish sandwiches contain 35mg of cholesterol, while minestrone contains 1mg.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Minestrone

Contains more MagnesiumMagnesium	+733.3%
Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+58.5%
Contains more IronIron	+294.7%
Contains more CopperCopper	+47.1%
Contains more ZincZinc	+58.1%
Contains more PhosphorusPhosphorus	+404.3%
Contains more ManganeseManganese	+73.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-57.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Minestrone

Contains more Vitamin CVitamin C	+260%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+854.5%
Contains more Vitamin B2Vitamin B2	+677.8%
Contains more Vitamin B3Vitamin B3	+449.9%
Contains more Vitamin B5Vitamin B5	+164.3%
Contains more Vitamin B6Vitamin B6	+70.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+206.7%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+716.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.46g	39%
Selenium	18µg		33%
Vitamin B12	0.68µg	0µg	28%
Fats	12.45g	1.04g	18%
Protein	10.29g	1.77g	17%
Vitamin B1	0.21mg	0.022mg	16%
Sodium	602mg	254mg	15%
Iron	1.5mg	0.38mg	14%
Phosphorus	116mg	23mg	13%
Calories	257kcal	34kcal	11%
Vitamin K	13.6µg		11%
Vitamin B3	2.15mg	0.391mg	11%
Cholesterol	35mg	1mg	11%
Vitamin B2	0.14mg	0.018mg	9%
Folate	46µg	15µg	8%
Saturated fat	1.949g	0.23g	8%
Carbs	26.69g	4.66g	7%
Monounsaturated fat	2.595g	0.29g	6%
Choline	28.9mg		5%
Vitamin B5	0.37mg	0.14mg	5%
Magnesium	25mg	3mg	5%
Vitamin A	6µg	49µg	5%
Manganese	0.264mg	0.152mg	5%
Vitamin E	0.55mg		4%
Copper	0.075mg	0.051mg	3%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.041mg	2%
Fiber	1g	0.4g	2%
Potassium	206mg	130mg	2%
Calcium	37mg	14mg	2%
Zinc	0.49mg	0.31mg	2%
Vitamin D	0.2µg		1%
Vitamin C	1.8mg	0.5mg	1%
Vitamin D	9IU		1%
Net carbs	25.69g	4.26g	N/A
Sugar	3.53g		N/A
Trans fat	0.08g		N/A
Tryptophan		0.013mg	0%
Threonine		0.043mg	0%
Isoleucine		0.054mg	0%
Leucine		0.098mg	0%
Lysine		0.076mg	0%
Methionine		0.018mg	0%
Phenylalanine		0.064mg	0%
Valine		0.074mg	0%
Histidine		0.03mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A