Fish sandwich vs. Miso — In-Depth Nutrition Comparison
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What are the differences between fish sandwiches and miso?
- Fish sandwiches are higher in vitamin B12 and selenium, yet miso is higher in copper, manganese, zinc, fiber, vitamin K, and iron.
- Miso's daily need coverage for sodium is 136% more.
We used Fast foods, fish sandwich, with tartar sauce and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +225.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more FolateFolate | +142.1% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more CholineCholine | +149.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 602mg | 3728mg | 136% |
| Copper | 0.075mg | 0.42mg | 38% |
| Manganese | 0.264mg | 0.859mg | 26% |
| Vitamin B12 | 0.68µg | 0.08µg | 25% |
| Polyunsaturated fat | 6.257g | 2.884g | 22% |
| Selenium | 18µg | 7µg | 20% |
| Zinc | 0.49mg | 2.56mg | 19% |
| Fiber | 1g | 5.4g | 18% |
| Vitamin K | 13.6µg | 29.3µg | 13% |
| Iron | 1.5mg | 2.49mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B6 | 0.07mg | 0.199mg | 10% |
| Fats | 12.45g | 6.01g | 10% |
| Vitamin B1 | 0.21mg | 0.098mg | 9% |
| Vitamin B3 | 2.15mg | 0.906mg | 8% |
| Choline | 28.9mg | 72.2mg | 8% |
| Folate | 46µg | 19µg | 7% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Phosphorus | 116mg | 159mg | 6% |
| Fructose | 1.47g | 6g | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Protein | 10.29g | 12.79g | 5% |
| Saturated fat | 1.949g | 1.025g | 4% |
| Monounsaturated fat | 2.595g | 1.118g | 4% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Calories | 257kcal | 198kcal | 3% |
| Calcium | 37mg | 57mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B5 | 0.37mg | 0.337mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 26.69g | 25.37g | 0% |
| Net carbs | 25.69g | 19.97g | N/A |
| Potassium | 206mg | 210mg | 0% |
| Sugar | 3.53g | 6.2g | N/A |
| Vitamin A | 6µg | 4µg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +107.2% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +24.3% |
| Contains more OtherOther | +501.4% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +132.1% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
| Contains less Sat. FatSaturated fat | -47.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +335% |
| Contains more FructoseFructose | +308.2% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
