Fish sandwich vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between fish sandwiches and monterey Jack
- Fish sandwiches have more vitamin B1, vitamin B3, and manganese; however, monterey Jack is richer in calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Monterey Jack covers your daily saturated fat needs 86% more than fish sandwiches.
- Monterey Jack has 24 times less manganese than fish sandwiches. Fish sandwiches have 0.264mg of manganese, while monterey Jack has 0.011mg.
- Fish sandwiches contain less cholesterol.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +154.3% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +134.4% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more CalciumCalcium | +1916.2% |
| Contains more ZincZinc | +512.2% |
| Contains more PhosphorusPhosphorus | +282.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +2211.8% |
| Contains more Vitamin B5Vitamin B5 | +76.2% |
| Contains more Vitamin KVitamin K | +444% |
| Contains more FolateFolate | +155.6% |
| Contains more CholineCholine | +87.7% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +22.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +3825% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +143.2% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Poly. FatPolyunsaturated fat | +596% |
| Contains more Mono. FatMonounsaturated fat | +237.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.949g | 19.066g | 78% |
| Calcium | 37mg | 746mg | 71% |
| Phosphorus | 116mg | 444mg | 47% |
| Polyunsaturated fat | 6.257g | 0.899g | 36% |
| Protein | 10.29g | 24.48g | 28% |
| Fats | 12.45g | 30.28g | 27% |
| Zinc | 0.49mg | 3mg | 23% |
| Vitamin A | 6µg | 198µg | 21% |
| Vitamin B2 | 0.14mg | 0.39mg | 19% |
| Cholesterol | 35mg | 89mg | 18% |
| Vitamin B1 | 0.21mg | 0.015mg | 16% |
| Monounsaturated fat | 2.595g | 8.751g | 15% |
| Vitamin B3 | 2.15mg | 0.093mg | 13% |
| Manganese | 0.264mg | 0.011mg | 11% |
| Iron | 1.5mg | 0.72mg | 10% |
| Carbs | 26.69g | 0.68g | 9% |
| Vitamin K | 13.6µg | 2.5µg | 9% |
| Folate | 46µg | 18µg | 7% |
| Vitamin B12 | 0.68µg | 0.83µg | 6% |
| Selenium | 18µg | 14.5µg | 6% |
| Calories | 257kcal | 373kcal | 6% |
| Copper | 0.075mg | 0.032mg | 5% |
| Fiber | 1g | 0g | 4% |
| Potassium | 206mg | 81mg | 4% |
| Vitamin B5 | 0.37mg | 0.21mg | 3% |
| Choline | 28.9mg | 15.4mg | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Vitamin D | 0.2µg | 0.6µg | 2% |
| Vitamin D | 9IU | 22IU | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B6 | 0.07mg | 0.079mg | 1% |
| Net carbs | 25.69g | 0.68g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 3.53g | 0.5g | N/A |
| Sodium | 602mg | 600mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
40%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Monterey Jack is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 17.117g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.