Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Mulberry

Fish sandwich vs. Mulberry — In-Depth Nutrition Comparison

Compare

A recap on differences between fish sandwiches and mulberries

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, folate, and vitamin B3; however, mulberries are higher in vitamin C.
  • Mulberries cover your daily vitamin C needs 38% more than fish sandwiches.
  • Mulberries have less cholesterol.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Mulberries, raw.

Infographic

Fish sandwich vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +38.9%
Contains more CopperCopper +25%
Contains more ZincZinc +308.3%
Contains more PhosphorusPhosphorus +205.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%
Contains more IronIron +23.3%
Contains less SodiumSodium -98.3%
~equal in Calcium ~39mg
~equal in Potassium ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +624.1%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +246.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +74.4%
Contains more FolateFolate +666.7%
Contains more CholineCholine +135%
Contains more Vitamin CVitamin C +1922.2%
Contains more Vitamin EVitamin E +58.2%

All nutrients comparison - raw data values

Nutrient Fish sandwich Mulberry DV% diff.
Polyunsaturated fat 6.257g 0.207g 40%
Vitamin C 1.8mg 36.4mg 38%
Selenium 18µg 0.6µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 10mg 26%
Fats 12.45g 0.39g 19%
Protein 10.29g 1.44g 18%
Vitamin B1 0.21mg 0.029mg 15%
Cholesterol 35mg 0mg 12%
Phosphorus 116mg 38mg 11%
Manganese 0.264mg 11%
Calories 257kcal 43kcal 11%
Vitamin B3 2.15mg 0.62mg 10%
Folate 46µg 6µg 10%
Saturated fat 1.949g 0.027g 9%
Vitamin B5 0.37mg 7%
Monounsaturated fat 2.595g 0.041g 6%
Carbs 26.69g 9.8g 6%
Vitamin K 13.6µg 7.8µg 5%
Iron 1.5mg 1.85mg 4%
Vitamin B2 0.14mg 0.101mg 3%
Fiber 1g 1.7g 3%
Zinc 0.49mg 0.12mg 3%
Choline 28.9mg 12.3mg 3%
Vitamin E 0.55mg 0.87mg 2%
Magnesium 25mg 18mg 2%
Vitamin B6 0.07mg 0.05mg 2%
Fructose 1.47g 2%
Copper 0.075mg 0.06mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 1µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 8.1g N/A
Calcium 37mg 39mg 0%
Potassium 206mg 194mg 0%
Sugar 3.53g 8.1g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +614.6%
Contains more FatsFats +3092.3%
Contains more CarbsCarbs +172.3%
Contains more OtherOther +208.7%
Contains more WaterWater +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +6229.3%
Contains more Poly. FatPolyunsaturated fat +2922.7%
Contains less Sat. FatSaturated fat -98.6%

People also compare

Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.