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  6. Fish sandwich vs. Napa cabbage

Fish sandwich vs. Napa cabbage — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and napa cabbage

  • Napa cabbage has less selenium, vitamin B12, vitamin B1, phosphorus, vitamin B3, iron, vitamin B2, and vitamin B5.
  • Fish sandwiches cover your daily selenium needs 32% more than napa cabbage.
  • Napa cabbage has less cholesterol.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Cabbage, napa, cooked.

Infographic

Fish sandwich vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +27.6%
Contains more PotassiumPotassium +136.8%
Contains more IronIron +102.7%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +510.5%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +4400%
Contains more CopperCopper +28%
Contains less SodiumSodium -98.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +361.4%
Contains more Vitamin B5Vitamin B5 +957.1%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +116.7%
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Napa cabbage DV% diff.
Polyunsaturated fat 6.257g 42%
Selenium 18µg 0.4µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 11mg 26%
Fats 12.45g 0.17g 19%
Protein 10.29g 1.1g 18%
Vitamin B1 0.21mg 0.005mg 17%
Phosphorus 116mg 19mg 14%
Calories 257kcal 12kcal 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.466mg 11%
Vitamin K 13.6µg 11%
Iron 1.5mg 0.74mg 10%
Saturated fat 1.949g 9%
Vitamin B2 0.14mg 0.025mg 9%
Carbs 26.69g 2.23g 8%
Vitamin B5 0.37mg 0.035mg 7%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Potassium 206mg 87mg 4%
Vitamin E 0.55mg 4%
Magnesium 25mg 8mg 4%
Fiber 1g 4%
Manganese 0.264mg 0.203mg 3%
Zinc 0.49mg 0.14mg 3%
Vitamin B6 0.07mg 0.037mg 3%
Vitamin C 1.8mg 3.2mg 2%
Copper 0.075mg 0.096mg 2%
Fructose 1.47g 2%
Calcium 37mg 29mg 1%
Folate 46µg 43µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 6µg 13µg 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 2.23g N/A
Sugar 3.53g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +835.5%
Contains more FatsFats +7223.5%
Contains more CarbsCarbs +1096.9%
Contains more OtherOther +1152.9%
Contains more WaterWater +98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.