Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Fish sandwich
  5. Compare
  6. Fish sandwich vs. Pacific saury raw

Fish sandwich vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the differences between fish sandwiches and pacific saury raw?

  • Fish sandwiches are higher in vitamin B1, iron, vitamin K, selenium, and folate, yet pacific saury raw is higher in vitamin B12, vitamin D, and phosphorus.
  • Pacific saury raw's daily need coverage for vitamin B12 is 55% more.
  • Fish sandwiches have 136 times more vitamin K than pacific saury raw. While fish sandwiches have 13.6µg of vitamin K, pacific saury raw has only 0.1µg.
  • The amount of saturated fat in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fast foods, fish sandwich, with tartar sauce and Fish, pike, northern, raw types in this article.

Infographic

Fish sandwich vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +172.7%
Contains more CopperCopper +47.1%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +25.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -93.5%
~equal in Manganese ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +206.7%
Contains more Vitamin CVitamin C +111.1%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B5Vitamin B5 +102.7%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +194.1%
Contains more CholineCholine +124.9%
~equal in Vitamin B3 ~2.3mg

All nutrients comparison - raw data values

Nutrient Fish sandwich Pacific saury raw DV% diff.
Vitamin B12 0.68µg 2µg 55%
Polyunsaturated fat 6.257g 0.202g 40%
Sodium 602mg 39mg 24%
Fats 12.45g 0.69g 18%
Protein 10.29g 19.26g 18%
Phosphorus 116mg 220mg 15%
Vitamin B1 0.21mg 0.058mg 13%
Iron 1.5mg 0.55mg 12%
Vitamin D 0.2µg 2.5µg 12%
Vitamin K 13.6µg 0.1µg 11%
Vitamin D 9IU 99IU 11%
Selenium 18µg 12.6µg 10%
Carbs 26.69g 0g 9%
Folate 46µg 15µg 8%
Vitamin B5 0.37mg 0.75mg 8%
Saturated fat 1.949g 0.118g 8%
Calories 257kcal 88kcal 8%
Choline 28.9mg 65mg 7%
Vitamin B2 0.14mg 0.063mg 6%
Monounsaturated fat 2.595g 0.157g 6%
Vitamin B6 0.07mg 0.117mg 4%
Fiber 1g 0g 4%
Copper 0.075mg 0.051mg 3%
Vitamin E 0.55mg 0.2mg 2%
Vitamin C 1.8mg 3.8mg 2%
Fructose 1.47g 2%
Potassium 206mg 259mg 2%
Calcium 37mg 57mg 2%
Zinc 0.49mg 0.67mg 2%
Vitamin A 6µg 21µg 2%
Vitamin B3 2.15mg 2.3mg 1%
Magnesium 25mg 31mg 1%
Cholesterol 35mg 39mg 1%
Manganese 0.264mg 0.24mg 1%
Net carbs 25.69g 0g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.029g 0.033g N/A
Omega-3 - DHA 0.064g 0.074g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1704.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.5%
Contains more ProteinProtein +87.2%
Contains more WaterWater +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1552.9%
Contains more Poly. FatPolyunsaturated fat +2997.5%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.