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  6. Fish sandwich vs. Pacific saury raw

Fish sandwich vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between Fish sandwich and Pacific saury raw?

  • Fish sandwich is higher in Vitamin B1, Iron, Vitamin K, Selenium, and Folate, yet Pacific saury raw is higher in Vitamin B12, Vitamin D, and Phosphorus.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 55% more.
  • Fish sandwich has 136 times more Vitamin K than Pacific saury raw. While Fish sandwich has 13.6µg of Vitamin K, Pacific saury raw has only 0.1µg.
  • The amount of Saturated Fat in Pacific saury raw is lower.

We used Fast foods, fish sandwich, with tartar sauce and Fish, pike, northern, raw types in this article.

Infographic

Fish sandwich vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
4
:
6
Pacific saury raw
Pacific saury raw
Contains more Iron +172.7%
Contains more Copper +47.1%
Contains more Selenium +42.9%
Contains more Calcium +54.1%
Contains more Magnesium +24%
Contains more Phosphorus +89.7%
Contains more Potassium +25.7%
Contains less Sodium -93.5%
Contains more Zinc +36.7%
Equal in Manganese - 0.24
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Contains more Iron +172.7%
Contains more Copper +47.1%
Contains more Selenium +42.9%
Contains more Calcium +54.1%
Contains more Magnesium +24%
Contains more Phosphorus +89.7%
Contains more Potassium +25.7%
Contains less Sodium -93.5%
Contains more Zinc +36.7%
Equal in Manganese - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Pacific saury raw
Pacific saury raw
Contains more Vitamin A +24.3%
Contains more Vitamin E +175%
Contains more Vitamin B1 +262.1%
Contains more Vitamin B2 +122.2%
Contains more Folate +206.7%
Contains more Vitamin K +13500%
Contains more Vitamin D +1150%
Contains more Vitamin C +111.1%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +67.1%
Contains more Vitamin B12 +194.1%
Equal in Vitamin B3 - 2.3
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Contains more Vitamin A +24.3%
Contains more Vitamin E +175%
Contains more Vitamin B1 +262.1%
Contains more Vitamin B2 +122.2%
Contains more Folate +206.7%
Contains more Vitamin K +13500%
Contains more Vitamin D +1150%
Contains more Vitamin C +111.1%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +67.1%
Contains more Vitamin B12 +194.1%
Equal in Vitamin B3 - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Pacific saury raw
Pacific saury raw
Contains more Fats +1704.3%
Contains more Carbs +∞%
Contains more Other +88.5%
Contains more Protein +87.2%
Contains more Water +62.9%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more Fats +1704.3%
Contains more Carbs +∞%
Contains more Other +88.5%
Contains more Protein +87.2%
Contains more Water +62.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Pacific saury raw
Pacific saury raw
Contains more Monounsaturated Fat +1552.9%
Contains more Polyunsaturated fat +2997.5%
Contains less Saturated Fat -93.9%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Contains more Monounsaturated Fat +1552.9%
Contains more Polyunsaturated fat +2997.5%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Pacific saury raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Pacific saury raw Opinion
Net carbs 25.69g 0g Fish sandwich
Protein 10.29g 19.26g Pacific saury raw
Fats 12.45g 0.69g Fish sandwich
Carbs 26.69g 0g Fish sandwich
Calories 257kcal 88kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 0g Pacific saury raw
Fiber 1g 0g Fish sandwich
Calcium 37mg 57mg Pacific saury raw
Iron 1.5mg 0.55mg Fish sandwich
Magnesium 25mg 31mg Pacific saury raw
Phosphorus 116mg 220mg Pacific saury raw
Potassium 206mg 259mg Pacific saury raw
Sodium 602mg 39mg Pacific saury raw
Zinc 0.49mg 0.67mg Pacific saury raw
Copper 0.075mg 0.051mg Fish sandwich
Manganese 0.264mg 0.24mg Fish sandwich
Selenium 18µg 12.6µg Fish sandwich
Vitamin A 87IU 70IU Fish sandwich
Vitamin A RAE 6µg 21µg Pacific saury raw
Vitamin E 0.55mg 0.2mg Fish sandwich
Vitamin D 9IU 99IU Pacific saury raw
Vitamin D 0.2µg 2.5µg Pacific saury raw
Vitamin C 1.8mg 3.8mg Pacific saury raw
Vitamin B1 0.21mg 0.058mg Fish sandwich
Vitamin B2 0.14mg 0.063mg Fish sandwich
Vitamin B3 2.15mg 2.3mg Pacific saury raw
Vitamin B5 0.37mg 0.75mg Pacific saury raw
Vitamin B6 0.07mg 0.117mg Pacific saury raw
Folate 46µg 15µg Fish sandwich
Vitamin B12 0.68µg 2µg Pacific saury raw
Vitamin K 13.6µg 0.1µg Fish sandwich
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 35mg 39mg Fish sandwich
Trans Fat 0.08g Pacific saury raw
Saturated Fat 1.949g 0.118g Pacific saury raw
Omega-3 - DHA 0.064g 0.074g Pacific saury raw
Omega-3 - EPA 0.029g 0.033g Pacific saury raw
Omega-3 - DPA 0.003g 0.014g Pacific saury raw
Monounsaturated Fat 2.595g 0.157g Fish sandwich
Polyunsaturated fat 6.257g 0.202g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Pacific saury raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
42%
Pacific saury raw
Minerals Daily Need Coverage Score
40%
Fish sandwich
32%
Pacific saury raw

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.831g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.