Fish sandwich vs. Pizza — In-Depth Nutrition Comparison
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The main differences between Fish sandwich and Pizza
- Fish sandwich is richer in Vitamin B12, yet Pizza is richer in Calcium, Vitamin B1, Phosphorus, Iron, Folate, Vitamin B3, Zinc, and Vitamin A RAE.
- Daily need coverage for Calcium from Pizza is 15% higher.
- Fish sandwich contains 2 times more Vitamin B12 than Pizza. Fish sandwich contains 0.68µg of Vitamin B12, while Pizza contains 0.42µg.
- Fish sandwich contains less Saturated Fat.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+19.8%
Contains
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Calcium
+408.1%
Contains
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Iron
+65.3%
Contains
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Phosphorus
+86.2%
Contains
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Zinc
+173.5%
Contains
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Copper
+40%
Contains
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Manganese
+36.4%
Contains
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Selenium
+10.6%
Equal in Magnesium - 24
Equal in Sodium - 598
Contains
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Potassium
+19.8%
Contains
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Calcium
+408.1%
Contains
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Iron
+65.3%
Contains
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Phosphorus
+86.2%
Contains
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Zinc
+173.5%
Contains
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Copper
+40%
Contains
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Manganese
+36.4%
Contains
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Selenium
+10.6%
Equal in Magnesium - 24
Equal in Sodium - 598
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B12
+61.9%
Contains
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Vitamin K
+103%
Contains
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Vitamin A
+311.5%
Contains
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Vitamin E
+50.9%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+39.3%
Contains
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Vitamin B3
+77.9%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+102.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+28.6%
Contains
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Vitamin B12
+61.9%
Contains
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Vitamin K
+103%
Contains
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Vitamin A
+311.5%
Contains
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Vitamin E
+50.9%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+39.3%
Contains
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Vitamin B3
+77.9%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+102.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+28.5%
Contains
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Water
+12.2%
Contains
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Protein
+10.7%
Contains
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Carbs
+24.9%
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Other
+13.6%
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Fats
+28.5%
Contains
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Water
+12.2%
Contains
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Protein
+10.7%
Contains
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Carbs
+24.9%
Contains
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Other
+13.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-56.3%
Contains
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Polyunsaturated fat
+272.2%
Equal in Monounsaturated Fat - 2.608
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-56.3%
Contains
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Polyunsaturated fat
+272.2%
Equal in Monounsaturated Fat - 2.608
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+53.8%
Contains
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Fructose
+47%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
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Lactose
+∞%
Contains
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Maltose
+20.7%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Glucose
+53.8%
Contains
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Fructose
+47%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+20.7%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 25.69g | 31.03g |
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| Protein | 10.29g | 11.39g |
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| Fats | 12.45g | 9.69g |
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| Carbs | 26.69g | 33.33g |
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| Calories | 257kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1.47g | 1g |
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| Sugar | 3.53g | 3.58g |
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| Fiber | 1g | 2.3g |
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| Calcium | 37mg | 188mg |
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| Iron | 1.5mg | 2.48mg |
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| Magnesium | 25mg | 24mg |
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| Phosphorus | 116mg | 216mg |
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| Potassium | 206mg | 172mg |
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| Sodium | 602mg | 598mg |
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| Zinc | 0.49mg | 1.34mg |
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| Copper | 0.075mg | 0.105mg |
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| Manganese | 0.264mg | 0.36mg |
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| Selenium | 18µg | 19.9µg |
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| Vitamin A | 87IU | 358IU |
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| Vitamin A RAE | 6µg | 69µg |
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| Vitamin E | 0.55mg | 0.83mg |
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| Vitamin D | 9IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 1.8mg | 1.4mg |
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| Vitamin B1 | 0.21mg | 0.39mg |
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| Vitamin B2 | 0.14mg | 0.195mg |
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| Vitamin B3 | 2.15mg | 3.825mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.07mg | 0.08mg |
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| Folate | 46µg | 93µg |
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| Vitamin B12 | 0.68µg | 0.42µg |
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| Vitamin K | 13.6µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 35mg | 17mg |
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| Trans Fat | 0.08g | 0.241g |
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| Saturated Fat | 1.949g | 4.465g |
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| Omega-3 - DHA | 0.064g | 0g |
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| Omega-3 - EPA | 0.029g | 0.004g |
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| Omega-3 - DPA | 0.003g | 0.004g |
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| Monounsaturated Fat | 2.595g | 2.608g |
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| Polyunsaturated fat | 6.257g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g |
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| Omega-6 - Linoleic acid | 5.561g | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.023g | 0.003g |
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| Omega-3 - ALA | 0.489g | 0.175g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
35%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food contains less Sodium?
Pizza contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 2.516g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.