Fish sandwich vs. Pizza — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and pizza
- Fish sandwiches are richer in vitamin B12, yet pizza is richer in calcium, vitamin B1, phosphorus, iron, folate, vitamin B3, zinc, and vitamin A.
- Daily need coverage for calcium for pizza is 15% higher.
- Fish sandwiches contain 2 times more vitamin B12 than pizza. Fish sandwiches contain 0.68µg of vitamin B12, while pizza contains 0.42µg.
- Fish sandwiches contain less saturated fat.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more CalciumCalcium | +408.1% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more Vitamin KVitamin K | +103% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 1.681g | 31% |
| Omega-6 (Linoleic acid) | 5.561g | 1.367g | 25% |
| Omega-3 (ALA) | 0.489g | 0.175g | 20% |
| Calcium | 37mg | 188mg | 15% |
| Vitamin B1 | 0.21mg | 0.39mg | 15% |
| Phosphorus | 116mg | 216mg | 14% |
| Iron | 1.5mg | 2.48mg | 12% |
| Folate | 46µg | 93µg | 12% |
| Starch | 26.95g | 11% | |
| Vitamin B12 | 0.68µg | 0.42µg | 11% |
| Saturated fat | 1.949g | 4.465g | 11% |
| Vitamin B3 | 2.15mg | 3.825mg | 10% |
| Zinc | 0.49mg | 1.34mg | 8% |
| Vitamin A | 6µg | 69µg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Cholesterol | 35mg | 17mg | 6% |
| Vitamin K | 13.6µg | 6.7µg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Fats | 12.45g | 9.69g | 4% |
| Manganese | 0.264mg | 0.36mg | 4% |
| Vitamin B2 | 0.14mg | 0.195mg | 4% |
| Copper | 0.075mg | 0.105mg | 3% |
| Selenium | 18µg | 19.9µg | 3% |
| Protein | 10.29g | 11.39g | 2% |
| Carbs | 26.69g | 33.33g | 2% |
| Vitamin E | 0.55mg | 0.83mg | 2% |
| Choline | 28.9mg | 16.4mg | 2% |
| Vitamin D* | 9 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 206mg | 172mg | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Fructose | 1.47g | 1g | 1% |
| Calories | 257kcal | 266kcal | 0% |
| Protein per 100 calories | 4g | 4.3g | N/A |
| Calories per 10 g protein | 250kcal | 234kcal | N/A |
| Weight per 100 calories | 39g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 0.96 | N/A |
| Vitamin C | 1.8mg | 1.4mg | 0% |
| Net carbs | 25.69g | 31.03g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.53g | 3.58g | N/A |
| Sodium | 602mg | 598mg | 0% |
| Trans fat | 0.08g | 0.241g | N/A |
| Monounsaturated fat | 2.595g | 2.608g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 (EPA) | 0.029g | 0.004g | N/A |
| Omega-3 (DHA) | 0.064g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0.004g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.023g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
~equal in
Monounsaturated fat
~2.608g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +47% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +20.7% |
| Contains more GalactoseGalactose | +∞% |
