Fish sandwich vs. Pizza — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and pizza
- Fish sandwiches are richer in vitamin B12, yet pizza is richer in calcium, vitamin B1, phosphorus, iron, folate, vitamin B3, zinc, and vitamin A.
- Daily need coverage for calcium for pizza is 15% higher.
- Fish sandwiches contain 2 times more vitamin B12 than pizza. Fish sandwiches contain 0.68µg of vitamin B12, while pizza contains 0.42µg.
- Fish sandwiches contain less saturated fat.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.8% |
| Contains more CalciumCalcium | +408.1% |
| Contains more IronIron | +65.3% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +173.5% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +61.9% |
| Contains more Vitamin KVitamin K | +103% |
| Contains more CholineCholine | +76.2% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +50.9% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +102.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +12.2% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +24.9% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
~equal in
Monounsaturated fat
~2.608g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more GlucoseGlucose | +53.8% |
| Contains more FructoseFructose | +47% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +20.7% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 1.681g | 31% |
| Vitamin B1 | 0.21mg | 0.39mg | 15% |
| Calcium | 37mg | 188mg | 15% |
| Phosphorus | 116mg | 216mg | 14% |
| Iron | 1.5mg | 2.48mg | 12% |
| Folate | 46µg | 93µg | 12% |
| Vitamin B12 | 0.68µg | 0.42µg | 11% |
| Starch | 26.95g | 11% | |
| Saturated fat | 1.949g | 4.465g | 11% |
| Vitamin B3 | 2.15mg | 3.825mg | 10% |
| Zinc | 0.49mg | 1.34mg | 8% |
| Vitamin A | 6µg | 69µg | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Vitamin K | 13.6µg | 6.7µg | 6% |
| Cholesterol | 35mg | 17mg | 6% |
| Fiber | 1g | 2.3g | 5% |
| Manganese | 0.264mg | 0.36mg | 4% |
| Fats | 12.45g | 9.69g | 4% |
| Vitamin B2 | 0.14mg | 0.195mg | 4% |
| Copper | 0.075mg | 0.105mg | 3% |
| Selenium | 18µg | 19.9µg | 3% |
| Protein | 10.29g | 11.39g | 2% |
| Vitamin E | 0.55mg | 0.83mg | 2% |
| Choline | 28.9mg | 16.4mg | 2% |
| Carbs | 26.69g | 33.33g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fructose | 1.47g | 1g | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin B6 | 0.07mg | 0.08mg | 1% |
| Potassium | 206mg | 172mg | 1% |
| Calories | 257kcal | 266kcal | 0% |
| Vitamin C | 1.8mg | 1.4mg | 0% |
| Net carbs | 25.69g | 31.03g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 3.53g | 3.58g | N/A |
| Sodium | 602mg | 598mg | 0% |
| Trans fat | 0.08g | 0.241g | N/A |
| Monounsaturated fat | 2.595g | 2.608g | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.004g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.175g | N/A |
| Omega-3 - DPA | 0.003g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
40%
58%
Comparison summary
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.516g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.