Fish sandwich vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and piña colada

Fish sandwiches have more selenium, vitamin B12, iron, phosphorus, vitamin B1, vitamin B3, and vitamin K; however, piña colada has more manganese.
Fish sandwiches' daily need coverage for selenium is 31% more.
Piña colada is lower in cholesterol.
Fish sandwiches have a higher glycemic index than piña colada.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Piña colada

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+362.5%
Contains more PotassiumPotassium	+190.1%
Contains more IronIron	+614.3%
Contains more ZincZinc	+276.9%
Contains more PhosphorusPhosphorus	+1557.1%
Contains more SeleniumSelenium	+2471.4%

Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+100%

~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Piña colada

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2650%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+624.1%
Contains more Vitamin B2Vitamin B2	+723.5%
Contains more Vitamin B3Vitamin B3	+1722%
Contains more Vitamin B5Vitamin B5	+506.6%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+283.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+172.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.033g	41%
Selenium	18µg	0.7µg	31%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	6mg	26%
Protein	10.29g	0.42g	20%
Iron	1.5mg	0.21mg	16%
Fats	12.45g	1.88g	16%
Phosphorus	116mg	7mg	16%
Vitamin B1	0.21mg	0.029mg	15%
Vitamin B3	2.15mg	0.118mg	13%
Cholesterol	35mg	0mg	12%
Vitamin K	13.6µg	0.1µg	11%
Manganese	0.264mg	0.528mg	11%
Folate	46µg	12µg	9%
Vitamin B2	0.14mg	0.017mg	9%
Monounsaturated fat	2.595g	0.082g	6%
Vitamin B5	0.37mg	0.061mg	6%
Choline	28.9mg		5%
Calories	257kcal	174kcal	4%
Vitamin E	0.55mg	0.02mg	4%
Potassium	206mg	71mg	4%
Magnesium	25mg	8mg	4%
Zinc	0.49mg	0.13mg	3%
Vitamin C	1.8mg	4.9mg	3%
Fiber	1g	0.3g	3%
Calcium	37mg	8mg	3%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.045mg	2%
Vitamin D	0.2µg		1%
Saturated fat	1.949g	1.636g	1%
Carbs	26.69g	22.66g	1%
Vitamin D	9IU		1%
Vitamin A	6µg	0µg	1%
Net carbs	25.69g	22.36g	N/A
Sugar	3.53g	22.33g	N/A
Copper	0.075mg	0.079mg	0%
Trans fat	0.08g	0g	N/A
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A