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  6. Fish sandwich vs. Potato chips

Fish sandwich vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between fish sandwiches and potato chips?

  • Fish sandwiches are richer in vitamin B12 and selenium, yet potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, copper, and fiber.
  • Potato chips' daily need coverage for vitamin E is 57% higher.
  • Potato chips contain less sodium.

We used Fast foods, fish sandwich, with tartar sauce and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Fish sandwich vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +54.2%
Contains more SeleniumSelenium +122.2%
Contains more MagnesiumMagnesium +168%
Contains more PotassiumPotassium +518.9%
Contains more CopperCopper +308%
Contains more ZincZinc +122.4%
Contains more PhosphorusPhosphorus +42.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +66.7%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1627.8%
Contains more Vitamin EVitamin E +1556.4%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B6Vitamin B6 +842.9%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +29.8%
~equal in Vitamin B5 ~0.402mg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Fish sandwich Potato chips DV% diff.
Vitamin E 0.55mg 9.11mg 57%
Vitamin B6 0.07mg 0.66mg 45%
Saturated fat 1.949g 10.96g 41%
Polyunsaturated fat 6.257g 12.17g 39%
Fats 12.45g 34.6g 34%
Vitamin C 1.8mg 31.1mg 33%
Potassium 206mg 1275mg 31%
Vitamin B12 0.68µg 0µg 28%
Copper 0.075mg 0.306mg 26%
Sodium 602mg 8mg 26%
Histidine 153mg 22%
Monounsaturated fat 2.595g 9.84g 18%
Selenium 18µg 8.1µg 18%
Fiber 1g 4.8g 15%
Calories 257kcal 536kcal 14%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 3.827mg 10%
Magnesium 25mg 67mg 10%
Carbs 26.69g 52.9g 9%
Manganese 0.264mg 0.44mg 8%
Phosphorus 116mg 165mg 7%
Vitamin K 13.6µg 22.1µg 7%
Protein 10.29g 7g 7%
Zinc 0.49mg 1.09mg 5%
Vitamin B2 0.14mg 0.197mg 4%
Vitamin B1 0.21mg 0.167mg 4%
Iron 1.5mg 1.63mg 2%
Choline 28.9mg 37.5mg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Calcium 37mg 24mg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 0µg 1%
Vitamin B5 0.37mg 0.402mg 1%
Net carbs 25.69g 48.1g N/A
Sugar 3.53g 0.22g N/A
Folate 46µg 45µg 0%
Trans fat 0.08g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +47%
Contains more WaterWater +2449.5%
Contains more FatsFats +177.9%
Contains more CarbsCarbs +98.2%
Contains more OtherOther +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +279.2%
Contains more Poly. FatPolyunsaturated fat +94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.