Fish sandwich vs. Pound cake — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and pound cake
- Fish sandwiches have more selenium, vitamin B12, vitamin K, and manganese; however, pound cake is higher in vitamin B2 and choline.
- Fish sandwiches cover your daily selenium needs 24% more than pound cake.
- Pound cake contains 8 times less vitamin K than fish sandwiches. Fish sandwiches contain 13.6µg of vitamin K, while pound cake contains 1.7µg.
- Pound cake has less sodium.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +78.6% |
| Contains more ZincZinc | +14% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +260% |
| Contains more CalciumCalcium | +27% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more CholineCholine | +127% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18µg | 5µg | 24% |
| Polyunsaturated fat | 6.257g | 3.419g | 19% |
| Threonine | 153mg | 15% | |
| Vitamin B12 | 0.68µg | 0.36µg | 13% |
| Saturated fat | 1.949g | 4.811g | 13% |
| Protein | 10.29g | 5g | 11% |
| Cholesterol | 35mg | 66mg | 10% |
| Sodium | 602mg | 377mg | 10% |
| Vitamin K | 13.6µg | 1.7µg | 10% |
| Carbs | 26.69g | 53.64g | 9% |
| Vitamin B2 | 0.14mg | 0.249mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin A | 6µg | 70µg | 7% |
| Manganese | 0.264mg | 0.11mg | 7% |
| Choline | 28.9mg | 65.6mg | 7% |
| Calories | 257kcal | 353kcal | 5% |
| Copper | 0.075mg | 0.042mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B3 | 2.15mg | 1.615mg | 3% |
| Vitamin B1 | 0.21mg | 0.173mg | 3% |
| Vitamin B6 | 0.07mg | 0.036mg | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Phosphorus | 116mg | 140mg | 3% |
| Vitamin D | 9IU | 34IU | 3% |
| Potassium | 206mg | 149mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 12.45g | 13.96g | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin B5 | 0.37mg | 0.485mg | 2% |
| Fructose | 1.47g | 0.33g | 1% |
| Calcium | 37mg | 47mg | 1% |
| Folate | 46µg | 42µg | 1% |
| Monounsaturated fat | 2.595g | 3.02g | 1% |
| Zinc | 0.49mg | 0.43mg | 1% |
| Vitamin E | 0.55mg | 0.65mg | 1% |
| Net carbs | 25.69g | 53.04g | N/A |
| Iron | 1.5mg | 1.48mg | 0% |
| Sugar | 3.53g | 33.36g | N/A |
| Trans fat | 0.08g | 0.192g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.007g | N/A |
| Omega-3 - ALA | 0.489g | 0.372g | N/A |
| Omega-3 - DPA | 0.003g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +105.8% |
| Contains more WaterWater | +87.2% |
| Contains more OtherOther | +39.2% |
| Contains more FatsFats | +12.1% |
| Contains more CarbsCarbs | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +83% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +345.5% |
| Contains more MaltoseMaltose | +163.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
