Fish sandwich vs. Praline — In-Depth Nutrition Comparison
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Differences between fish sandwiches and praline
- Fish sandwiches have more selenium, vitamin B12, vitamin B3, and vitamin K, while praline has more manganese, copper, zinc, and fiber.
- Praline's daily need coverage for manganese is 62% higher.
- The amount of cholesterol in praline is lower.
- Praline has a lower glycemic index. The glycemic index of praline is 43, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +16.2% |
| Contains more CopperCopper | +558.7% |
| Contains more ZincZinc | +240.8% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +537.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B3Vitamin B3 | +418.1% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +666.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +211.8% |
| Contains more WaterWater | +367.6% |
| Contains more OtherOther | +150.6% |
| Contains more FatsFats | +108% |
| Contains more CarbsCarbs | +123.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +465.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.264mg | 1.682mg | 62% |
| Copper | 0.075mg | 0.494mg | 47% |
| Monounsaturated fat | 2.595g | 14.683g | 30% |
| Selenium | 18µg | 1.8µg | 29% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 48mg | 24% |
| Fats | 12.45g | 25.9g | 21% |
| Protein | 10.29g | 3.3g | 14% |
| Cholesterol | 35mg | 0mg | 12% |
| Calories | 257kcal | 485kcal | 11% |
| Zinc | 0.49mg | 1.67mg | 11% |
| Vitamin B3 | 2.15mg | 0.415mg | 11% |
| Carbs | 26.69g | 59.59g | 11% |
| Folate | 46µg | 6µg | 10% |
| Vitamin K | 13.6µg | 1.3µg | 10% |
| Polyunsaturated fat | 6.257g | 7.778g | 10% |
| Fiber | 1g | 3.5g | 10% |
| Vitamin B2 | 0.14mg | 0.053mg | 7% |
| Magnesium | 25mg | 49mg | 6% |
| Choline | 28.9mg | 5% | |
| Iron | 1.5mg | 1.29mg | 3% |
| Phosphorus | 116mg | 104mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Vitamin B6 | 0.07mg | 0.077mg | 1% |
| Saturated fat | 1.949g | 2.224g | 1% |
| Vitamin B1 | 0.21mg | 0.203mg | 1% |
| Vitamin B5 | 0.37mg | 0.332mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 1µg | 1% |
| Vitamin D | 9IU | 1% | |
| Net carbs | 25.69g | 56.09g | N/A |
| Potassium | 206mg | 217mg | 0% |
| Sugar | 3.53g | 55.79g | N/A |
| Vitamin E | 0.55mg | 0.5mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
40%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 52.26g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.275g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.