Fish sandwich vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between fish sandwiches and pâté

The amount of vitamin B12, vitamin A, iron, selenium, copper, vitamin B2, zinc, and vitamin B5 in pâté is higher than in fish sandwiches.
Pâté covers your daily vitamin B12 needs 105% more than fish sandwiches.
Fish sandwiches contain less saturated fat.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of pâté is 28.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Pate, liver, not specified, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pâté

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+49.3%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+120%

Contains more CalciumCalcium	+89.2%
Contains more IronIron	+266.7%
Contains more CopperCopper	+433.3%
Contains more ZincZinc	+481.6%
Contains more PhosphorusPhosphorus	+72.4%
Contains more SeleniumSelenium	+131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Pâté

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B6Vitamin B6	+16.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+11.1%
Contains more Vitamin AVitamin A	+16416.7%
Contains more Vitamin B2Vitamin B2	+328.6%
Contains more Vitamin B3Vitamin B3	+53.5%
Contains more Vitamin B5Vitamin B5	+224.3%
Contains more Vitamin B12Vitamin B12	+370.6%
Contains more FolateFolate	+30.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	6µg	991µg	109%
Vitamin B12	0.68µg	3.2µg	105%
Cholesterol	35mg	255mg	73%
Iron	1.5mg	5.5mg	50%
Selenium	18µg	41.6µg	43%
Copper	0.075mg	0.4mg	36%
Vitamin B2	0.14mg	0.6mg	35%
Saturated fat	1.949g	9.57g	35%
Fats	12.45g	28g	24%
Monounsaturated fat	2.595g	12.36g	24%
Zinc	0.49mg	2.85mg	21%
Polyunsaturated fat	6.257g	3.16g	21%
Vitamin B5	0.37mg	1.2mg	17%
Vitamin B1	0.21mg	0.03mg	15%
Phosphorus	116mg	200mg	12%
Vitamin K	13.6µg		11%
Carbs	26.69g	1.5g	8%
Protein	10.29g	14.2g	8%
Vitamin B3	2.15mg	3.3mg	7%
Manganese	0.264mg	0.12mg	6%
Choline	28.9mg		5%
Folate	46µg	60µg	4%
Sodium	602mg	697mg	4%
Fiber	1g	0g	4%
Vitamin E	0.55mg		4%
Calcium	37mg	70mg	3%
Magnesium	25mg	13mg	3%
Calories	257kcal	319kcal	3%
Potassium	206mg	138mg	2%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.06mg	1%
Vitamin D	0.2µg		1%
Vitamin D	9IU		1%
Vitamin C	1.8mg	2mg	0%
Net carbs	25.69g	1.5g	N/A
Sugar	3.53g		N/A
Trans fat	0.08g		N/A
Tryptophan		0.157mg	0%
Threonine		0.568mg	0%
Isoleucine		0.554mg	0%
Leucine		1.05mg	0%
Lysine		0.838mg	0%
Methionine		0.284mg	0%
Phenylalanine		0.582mg	0%
Valine		0.768mg	0%
Histidine		0.298mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A