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  6. Fish sandwich vs. Sauerkraut

Fish sandwich vs. Sauerkraut — In-Depth Nutrition Comparison

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The main differences between Fish sandwich and Sauerkraut

  • Fish sandwich is richer in Selenium, Vitamin B12, Vitamin B1, Phosphorus, Vitamin B3, and Vitamin B2, yet Sauerkraut is richer in Vitamin C, and Fiber.
  • Daily need coverage for Selenium from Fish sandwich is 32% higher.
  • Sauerkraut contains less Cholesterol.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Sauerkraut, canned, solids and liquids.

Infographic

Fish sandwich vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
1
Sauerkraut
Sauerkraut
Contains more Calcium +23.3%
Contains more Magnesium +92.3%
Contains more Phosphorus +480%
Contains more Potassium +21.2%
Contains more Zinc +157.9%
Contains more Manganese +74.8%
Contains more Selenium +2900%
Contains more Copper +28%
Equal in Iron - 1.47
Equal in Sodium - 661
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +23.3%
Contains more Magnesium +92.3%
Contains more Phosphorus +480%
Contains more Potassium +21.2%
Contains more Zinc +157.9%
Contains more Manganese +74.8%
Contains more Selenium +2900%
Contains more Copper +28%
Equal in Iron - 1.47
Equal in Sodium - 661

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
10
:
2
Sauerkraut
Sauerkraut
Contains more Vitamin A +383.3%
Contains more Vitamin E +292.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +1403.5%
Contains more Vitamin B5 +297.8%
Contains more Folate +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B6 +85.7%
Equal in Vitamin K - 13
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +383.3%
Contains more Vitamin E +292.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +1403.5%
Contains more Vitamin B5 +297.8%
Contains more Folate +91.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +716.7%
Contains more Vitamin B6 +85.7%
Equal in Vitamin K - 13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
2
Sauerkraut
Sauerkraut
Contains more Protein +1030.8%
Contains more Fats +8792.9%
Contains more Carbs +523.6%
Contains more Water +91%
Equal in Other - 2.15
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +1030.8%
Contains more Fats +8792.9%
Contains more Carbs +523.6%
Contains more Water +91%
Equal in Other - 2.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Sauerkraut
Sauerkraut
Contains more Monounsaturated Fat +19861.5%
Contains more Polyunsaturated fat +9238.8%
Contains less Saturated Fat -98.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Monounsaturated Fat +19861.5%
Contains more Polyunsaturated fat +9238.8%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
3
:
0
Sauerkraut
Sauerkraut
Contains more Glucose +757.1%
Contains more Fructose +3575%
Contains more Maltose +∞%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Sauerkraut
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +757.1%
Contains more Fructose +3575%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Sauerkraut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Sauerkraut Opinion
Net carbs 25.69g 1.38g Fish sandwich
Protein 10.29g 0.91g Fish sandwich
Fats 12.45g 0.14g Fish sandwich
Carbs 26.69g 4.28g Fish sandwich
Calories 257kcal 19kcal Fish sandwich
Fructose 1.47g 0.04g Fish sandwich
Sugar 3.53g 1.78g Sauerkraut
Fiber 1g 2.9g Sauerkraut
Calcium 37mg 30mg Fish sandwich
Iron 1.5mg 1.47mg Fish sandwich
Magnesium 25mg 13mg Fish sandwich
Phosphorus 116mg 20mg Fish sandwich
Potassium 206mg 170mg Fish sandwich
Sodium 602mg 661mg Fish sandwich
Zinc 0.49mg 0.19mg Fish sandwich
Copper 0.075mg 0.096mg Sauerkraut
Manganese 0.264mg 0.151mg Fish sandwich
Selenium 18µg 0.6µg Fish sandwich
Vitamin A 87IU 18IU Fish sandwich
Vitamin A RAE 6µg 1µg Fish sandwich
Vitamin E 0.55mg 0.14mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 14.7mg Sauerkraut
Vitamin B1 0.21mg 0.021mg Fish sandwich
Vitamin B2 0.14mg 0.022mg Fish sandwich
Vitamin B3 2.15mg 0.143mg Fish sandwich
Vitamin B5 0.37mg 0.093mg Fish sandwich
Vitamin B6 0.07mg 0.13mg Sauerkraut
Folate 46µg 24µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg 13µg Fish sandwich
Tryptophan 0.008mg Sauerkraut
Threonine 0.025mg Sauerkraut
Isoleucine 0.021mg Sauerkraut
Leucine 0.029mg Sauerkraut
Lysine 0.031mg Sauerkraut
Methionine 0.009mg Sauerkraut
Phenylalanine 0.023mg Sauerkraut
Valine 0.03mg Sauerkraut
Histidine 0.016mg Sauerkraut
Cholesterol 35mg 0mg Sauerkraut
Trans Fat 0.08g 0g Sauerkraut
Saturated Fat 1.949g 0.034g Sauerkraut
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.013g Fish sandwich
Polyunsaturated fat 6.257g 0.067g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
13%
Sauerkraut
Minerals Daily Need Coverage Score
40%
Fish sandwich
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 1.75g)
Which food is lower in Cholesterol?
Sauerkraut
Sauerkraut is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 1.915g)
Which food is lower in glycemic index?
Sauerkraut
Sauerkraut is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 59mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.