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  6. Fish sandwich vs. Shallot

Fish sandwich vs. Shallot — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and shallot

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, vitamin B3, vitamin K, and vitamin B2; however, shallot has more vitamin B6.
  • Fish sandwiches' daily need coverage for selenium is 31% more.
  • Shallot is lower in cholesterol.
  • Fish sandwiches have a higher glycemic index than shallot.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Shallots, raw.

Infographic

Fish sandwich vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +25%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +1400%
Contains more PotassiumPotassium +62.1%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +10.6%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +35.3%
Contains more CholineCholine +155.8%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin B6Vitamin B6 +392.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +311.6%
Contains more FatsFats +12350%
Contains more CarbsCarbs +58.9%
Contains more OtherOther +166.3%
Contains more WaterWater +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +18435.7%
Contains more Poly. FatPolyunsaturated fat +15943.6%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Shallot
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Shallot DV% diff.
Polyunsaturated fat 6.257g 0.039g 41%
Selenium 18µg 1.2µg 31%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 12mg 26%
Vitamin B6 0.07mg 0.345mg 21%
Fats 12.45g 0.1g 19%
Protein 10.29g 2.5g 16%
Vitamin B1 0.21mg 0.06mg 13%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.2mg 12%
Vitamin K 13.6µg 0.8µg 11%
Saturated fat 1.949g 0.017g 9%
Vitamin B2 0.14mg 0.02mg 9%
Calories 257kcal 72kcal 9%
Fiber 1g 3.2g 9%
Phosphorus 116mg 60mg 8%
Vitamin C 1.8mg 8mg 7%
Monounsaturated fat 2.595g 0.014g 6%
Iron 1.5mg 1.2mg 4%
Potassium 206mg 334mg 4%
Carbs 26.69g 16.8g 3%
Vitamin E 0.55mg 0.04mg 3%
Choline 28.9mg 11.3mg 3%
Folate 46µg 34µg 3%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.29mg 2%
Zinc 0.49mg 0.4mg 1%
Copper 0.075mg 0.088mg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 0µg 1%
Manganese 0.264mg 0.292mg 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 25mg 21mg 1%
Net carbs 25.69g 13.6g N/A
Calcium 37mg 37mg 0%
Sugar 3.53g 7.87g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.028mg 0%
Threonine 0.098mg 0%
Isoleucine 0.106mg 0%
Leucine 0.149mg 0%
Lysine 0.125mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.081mg 0%
Valine 0.11mg 0%
Histidine 0.043mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
14%
Shallot
Minerals Daily Need Coverage Score
40%
Fish sandwich
21%
Shallot

Comparison summary

Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Shallot
Shallot is lower in Saturated fat (difference - 1.932g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 4.34g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.