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  6. Fish sandwich vs. Soba

Fish sandwich vs. Soba — In-Depth Nutrition Comparison

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Significant differences between Fish sandwich and Soba

  • The amount of Vitamin B12, Phosphorus, Iron, Vitamin B3, Folate, Vitamin B1, and Vitamin B2 in Fish sandwich is higher than in Soba.
  • Fish sandwich covers your daily Vitamin B12 needs 28% more than Soba.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Noodles, japanese, soba, cooked.

Infographic

Fish sandwich vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
2
Soba
Soba
Contains more Calcium +825%
Contains more Iron +212.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +364%
Contains more Potassium +488.6%
Contains more Zinc +308.3%
Contains more Copper +837.5%
Contains less Sodium -90%
Contains more Manganese +41.7%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +825%
Contains more Iron +212.5%
Contains more Magnesium +177.8%
Contains more Phosphorus +364%
Contains more Potassium +488.6%
Contains more Zinc +308.3%
Contains more Copper +837.5%
Contains less Sodium -90%
Contains more Manganese +41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
12
:
0
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +75%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +123.4%
Contains more Vitamin B2 +438.5%
Contains more Vitamin B3 +321.6%
Contains more Vitamin B5 +57.4%
Contains more Vitamin B6 +75%
Contains more Folate +557.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Soba
Soba
Contains more Protein +103.4%
Contains more Fats +12350%
Contains more Carbs +24.5%
Contains more Other +446.2%
Contains more Water +50.7%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +103.4%
Contains more Fats +12350%
Contains more Carbs +24.5%
Contains more Other +446.2%
Contains more Water +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +9880.8%
Contains more Polyunsaturated fat +20083.9%
Contains less Saturated Fat -99%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +9880.8%
Contains more Polyunsaturated fat +20083.9%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soba
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soba Opinion
Net carbs 25.69g 21.44g Fish sandwich
Protein 10.29g 5.06g Fish sandwich
Fats 12.45g 0.1g Fish sandwich
Carbs 26.69g 21.44g Fish sandwich
Calories 257kcal 99kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Soba
Fiber 1g Fish sandwich
Calcium 37mg 4mg Fish sandwich
Iron 1.5mg 0.48mg Fish sandwich
Magnesium 25mg 9mg Fish sandwich
Phosphorus 116mg 25mg Fish sandwich
Potassium 206mg 35mg Fish sandwich
Sodium 602mg 60mg Soba
Zinc 0.49mg 0.12mg Fish sandwich
Copper 0.075mg 0.008mg Fish sandwich
Manganese 0.264mg 0.374mg Soba
Selenium 18µg Fish sandwich
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.094mg Fish sandwich
Vitamin B2 0.14mg 0.026mg Fish sandwich
Vitamin B3 2.15mg 0.51mg Fish sandwich
Vitamin B5 0.37mg 0.235mg Fish sandwich
Vitamin B6 0.07mg 0.04mg Fish sandwich
Folate 46µg 7µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Cholesterol 35mg 0mg Soba
Trans Fat 0.08g Soba
Saturated Fat 1.949g 0.019g Soba
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 0.026g Fish sandwich
Polyunsaturated fat 6.257g 0.031g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
6%
Soba
Minerals Daily Need Coverage Score
40%
Fish sandwich
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Soba
Soba contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 1.93g)
Which food is lower in glycemic index?
Soba
Soba is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.