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Fish sandwich vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and soybean meal

  • Soybean meal is richer than fish sandwiches in copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B1, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 214% higher.
  • Fish sandwiches have a lower glycemic index than soybean meal.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Soy meal, defatted, raw.

Infographic

Fish sandwich vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +445.5%
Contains more MagnesiumMagnesium +1124%
Contains more CalciumCalcium +559.5%
Contains more PotassiumPotassium +1108.7%
Contains more IronIron +813.3%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +932.7%
Contains more PhosphorusPhosphorus +504.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +229%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +434.1%
Contains more Vitamin B6Vitamin B6 +712.9%
Contains more FolateFolate +558.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +420.9%
Contains more WaterWater +598%
Contains more ProteinProtein +378.1%
Contains more CarbsCarbs +34.5%
Contains more OtherOther +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +534.5%
Contains more Poly. FatPolyunsaturated fat +498.8%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soybean meal
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soybean meal DV% diff.
Copper 0.075mg 2mg 214%
Manganese 0.264mg 3.8mg 154%
Iron 1.5mg 13.7mg 153%
Phosphorus 116mg 701mg 84%
Protein 10.29g 49.2g 78%
Potassium 206mg 2490mg 67%
Magnesium 25mg 306mg 67%
Folate 46µg 303µg 64%
Zinc 0.49mg 5.06mg 42%
Vitamin B1 0.21mg 0.691mg 40%
Vitamin B6 0.07mg 0.569mg 38%
Polyunsaturated fat 6.257g 1.045g 35%
Vitamin B5 0.37mg 1.976mg 32%
Vitamin B12 0.68µg 0µg 28%
Selenium 18µg 3.3µg 27%
Sodium 602mg 3mg 26%
Calcium 37mg 244mg 21%
Fats 12.45g 2.39g 15%
Cholesterol 35mg 0mg 12%
Vitamin K 13.6µg 11%
Vitamin B2 0.14mg 0.251mg 9%
Saturated fat 1.949g 0.268g 8%
Choline 28.9mg 5%
Monounsaturated fat 2.595g 0.409g 5%
Calories 257kcal 337kcal 4%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Vitamin B3 2.15mg 2.587mg 3%
Carbs 26.69g 35.89g 3%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 9IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 25.69g 35.89g N/A
Sugar 3.53g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.08g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
58%
Soybean meal
Minerals Daily Need Coverage Score
40%
Fish sandwich
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 599mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 1.681g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.