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  6. Fish sandwich vs. Soybean meal

Fish sandwich vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between Fish sandwich and Soybean meal

  • Soybean meal is richer than Fish sandwich in Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Copper from Soybean meal is 214% higher.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Soy meal, defatted, raw.

Infographic

Fish sandwich vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +445.5%
Contains more Calcium +559.5%
Contains more Iron +813.3%
Contains more Magnesium +1124%
Contains more Phosphorus +504.3%
Contains more Potassium +1108.7%
Contains less Sodium -99.5%
Contains more Zinc +932.7%
Contains more Copper +2566.7%
Contains more Manganese +1339.4%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +445.5%
Contains more Calcium +559.5%
Contains more Iron +813.3%
Contains more Magnesium +1124%
Contains more Phosphorus +504.3%
Contains more Potassium +1108.7%
Contains less Sodium -99.5%
Contains more Zinc +932.7%
Contains more Copper +2566.7%
Contains more Manganese +1339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Soybean meal
Soybean meal
Contains more Vitamin A +117.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +229%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B5 +434.1%
Contains more Vitamin B6 +712.9%
Contains more Folate +558.7%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +117.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +229%
Contains more Vitamin B2 +79.3%
Contains more Vitamin B3 +20.3%
Contains more Vitamin B5 +434.1%
Contains more Vitamin B6 +712.9%
Contains more Folate +558.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Soybean meal
Soybean meal
Contains more Fats +420.9%
Contains more Water +598%
Contains more Protein +378.1%
Contains more Carbs +34.5%
Contains more Other +162%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +420.9%
Contains more Water +598%
Contains more Protein +378.1%
Contains more Carbs +34.5%
Contains more Other +162%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +534.5%
Contains more Polyunsaturated fat +498.8%
Contains less Saturated Fat -86.2%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +534.5%
Contains more Polyunsaturated fat +498.8%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Soybean meal Opinion
Net carbs 25.69g 35.89g Soybean meal
Protein 10.29g 49.2g Soybean meal
Fats 12.45g 2.39g Fish sandwich
Carbs 26.69g 35.89g Soybean meal
Calories 257kcal 337kcal Soybean meal
Fructose 1.47g Fish sandwich
Sugar 3.53g Soybean meal
Fiber 1g Fish sandwich
Calcium 37mg 244mg Soybean meal
Iron 1.5mg 13.7mg Soybean meal
Magnesium 25mg 306mg Soybean meal
Phosphorus 116mg 701mg Soybean meal
Potassium 206mg 2490mg Soybean meal
Sodium 602mg 3mg Soybean meal
Zinc 0.49mg 5.06mg Soybean meal
Copper 0.075mg 2mg Soybean meal
Manganese 0.264mg 3.8mg Soybean meal
Selenium 18µg 3.3µg Fish sandwich
Vitamin A 87IU 40IU Fish sandwich
Vitamin A RAE 6µg 2µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.691mg Soybean meal
Vitamin B2 0.14mg 0.251mg Soybean meal
Vitamin B3 2.15mg 2.587mg Soybean meal
Vitamin B5 0.37mg 1.976mg Soybean meal
Vitamin B6 0.07mg 0.569mg Soybean meal
Folate 46µg 303µg Soybean meal
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.653mg Soybean meal
Threonine 1.952mg Soybean meal
Isoleucine 2.18mg Soybean meal
Leucine 3.66mg Soybean meal
Lysine 2.991mg Soybean meal
Methionine 0.606mg Soybean meal
Phenylalanine 2.346mg Soybean meal
Valine 2.243mg Soybean meal
Histidine 1.212mg Soybean meal
Cholesterol 35mg 0mg Soybean meal
Trans Fat 0.08g 0g Soybean meal
Saturated Fat 1.949g 0.268g Soybean meal
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 0.409g Fish sandwich
Polyunsaturated fat 6.257g 1.045g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
63%
Soybean meal
Minerals Daily Need Coverage Score
40%
Fish sandwich
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 1.681g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.