Fish sandwich vs. Sunflower oil — In-Depth Nutrition Comparison
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Significant differences between fish sandwiches and sunflower oil
- Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3; however, sunflower oil is richer in vitamin E.
- Sunflower oil covers your daily vitamin E needs 270% more than fish sandwiches.
- Sunflower oil contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of sunflower oil is 0.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Oil, sunflower, linoleic, (partially hydrogenated).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +7369.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.55mg | 41.08mg | 270% |
| Polyunsaturated fat | 6.257g | 36.4g | 201% |
| Fats | 12.45g | 100g | 135% |
| Monounsaturated fat | 2.595g | 46.2g | 109% |
| Saturated fat | 1.949g | 13g | 50% |
| Selenium | 18µg | 0µg | 33% |
| Calories | 257kcal | 884kcal | 31% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Sodium | 602mg | 0mg | 26% |
| Protein | 10.29g | 0g | 21% |
| Iron | 1.5mg | 0mg | 19% |
| Vitamin B1 | 0.21mg | 0mg | 18% |
| Phosphorus | 116mg | 0mg | 17% |
| Vitamin B3 | 2.15mg | 0mg | 13% |
| Folate | 46µg | 0µg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin B2 | 0.14mg | 0mg | 11% |
| Manganese | 0.264mg | 0mg | 11% |
| Carbs | 26.69g | 0g | 9% |
| Copper | 0.075mg | 0mg | 8% |
| Vitamin B5 | 0.37mg | 0mg | 7% |
| Vitamin K | 13.6µg | 5.4µg | 7% |
| Magnesium | 25mg | 0mg | 6% |
| Potassium | 206mg | 0mg | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Calcium | 37mg | 0mg | 4% |
| Zinc | 0.49mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Fructose | 1.47g | 2% | |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 6µg | 0µg | 1% |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +703.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +1680.3% |
| Contains more Poly. FatPolyunsaturated fat | +481.7% |
