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Fish sandwich vs. Surimi — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and surimi

  • Fish sandwiches are richer in vitamin B1, iron, vitamin B3, vitamin K, manganese, and folate, yet surimi is richer in vitamin B12, phosphorus, and selenium.
  • Daily need coverage for vitamin B12 for surimi is 38% higher.
  • Fish sandwiches contain 136 times more vitamin K than surimi. Fish sandwiches contain 13.6µg of vitamin K, while surimi contains 0.1µg.
  • Surimi contains less sodium.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Fish, surimi.

Infographic

Fish sandwich vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +476.9%
Contains more CopperCopper +134.4%
Contains more ZincZinc +48.5%
Contains more ManganeseManganese +2300%
Contains more MagnesiumMagnesium +72%
Contains more PhosphorusPhosphorus +143.1%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +56.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +877.3%
Contains more Vitamin B5Vitamin B5 +428.6%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +14.5%
Contains more Vitamin B12Vitamin B12 +135.3%

All nutrients comparison - raw data values

Nutrient Fish sandwich Surimi DV% diff.
Polyunsaturated fat 6.257g 0.443g 39%
Vitamin B12 0.68µg 1.6µg 38%
Phosphorus 116mg 282mg 24%
Sodium 602mg 143mg 20%
Selenium 18µg 28.1µg 18%
Fats 12.45g 0.9g 18%
Vitamin B1 0.21mg 0.02mg 16%
Iron 1.5mg 0.26mg 16%
Vitamin B3 2.15mg 0.22mg 12%
Folate 46µg 2µg 11%
Vitamin K 13.6µg 0.1µg 11%
Manganese 0.264mg 0.011mg 11%
Protein 10.29g 15.18g 10%
Vitamin B2 0.14mg 0.021mg 9%
Saturated fat 1.949g 0.191g 8%
Calories 257kcal 99kcal 8%
Carbs 26.69g 6.85g 7%
Monounsaturated fat 2.595g 0.149g 6%
Vitamin B5 0.37mg 0.07mg 6%
Choline 28.9mg 5%
Copper 0.075mg 0.032mg 5%
Magnesium 25mg 43mg 4%
Fiber 1g 0g 4%
Vitamin B6 0.07mg 0.03mg 3%
Calcium 37mg 9mg 3%
Potassium 206mg 112mg 3%
Fructose 1.47g 2%
Vitamin A 6µg 20µg 2%
Cholesterol 35mg 30mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Zinc 0.49mg 0.33mg 1%
Vitamin D 9IU 1%
Vitamin E 0.55mg 0.63mg 1%
Net carbs 25.69g 6.85g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.029g 0.157g N/A
Omega-3 - DHA 0.064g 0.241g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0.014g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1283.3%
Contains more CarbsCarbs +289.6%
Contains more OtherOther +191.8%
Contains more ProteinProtein +47.5%
Contains more WaterWater +57.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1641.6%
Contains more Poly. FatPolyunsaturated fat +1312.4%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.