Fish sandwich vs. Taco salad — In-Depth Nutrition Comparison
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How are fish sandwiches and taco salad different?
- Fish sandwiches are richer in selenium, vitamin B12, vitamin B1, phosphorus, and vitamin B3, while taco salad is higher in zinc, vitamin B5, and calcium.
- Fish sandwiches cover your daily need for selenium, 29% more than taco salad.
- Fish sandwiches contain 4 times more vitamin B1 than taco salad. Fish sandwiches contain 0.21mg of vitamin B1, while taco salad contains 0.05mg.
- Taco salad is lower in sodium.
Fast foods, fish sandwich, with tartar sauce and Fast foods, taco salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +718.2% |
| Contains more CalciumCalcium | +162.2% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +177.6% |
| Contains less SodiumSodium | -36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.883g | 36% |
| Selenium | 18µg | 2.2µg | 29% |
| Vitamin B12 | 0.68µg | 0.32µg | 15% |
| Vitamin B1 | 0.21mg | 0.05mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Sodium | 602mg | 385mg | 9% |
| Zinc | 0.49mg | 1.36mg | 8% |
| Fats | 12.45g | 7.46g | 8% |
| Saturated fat | 1.949g | 3.446g | 7% |
| Protein | 10.29g | 6.68g | 7% |
| Vitamin B3 | 2.15mg | 1.24mg | 6% |
| Phosphorus | 116mg | 72mg | 6% |
| Calories | 257kcal | 141kcal | 6% |
| Vitamin B5 | 0.37mg | 0.68mg | 6% |
| Calcium | 37mg | 97mg | 6% |
| Carbs | 26.69g | 11.91g | 5% |
| Fiber | 1g | 4% | |
| Copper | 0.075mg | 0.113mg | 4% |
| Cholesterol | 35mg | 22mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Manganese | 0.264mg | 0.167mg | 4% |
| Iron | 1.5mg | 1.15mg | 4% |
| Vitamin B2 | 0.14mg | 0.18mg | 3% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Folate | 46µg | 42µg | 1% |
| Choline | 28.9mg | 23.3mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin C | 1.8mg | 1.8mg | 0% |
| Net carbs | 25.69g | 11.91g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Potassium | 206mg | 210mg | 0% |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Monounsaturated fat | 2.595g | 2.606g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +54% |
| Contains more FatsFats | +66.9% |
| Contains more CarbsCarbs | +124.1% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Poly. FatPolyunsaturated fat | +608.6% |
~equal in
Monounsaturated fat
~2.606g
