Fish sandwich vs. Thyme — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and thyme
- Fish sandwiches are richer in vitamin B12, yet thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, and magnesium.
- Daily need coverage for iron for thyme is 199% higher.
- Thyme contains less sodium.
- Thyme has a lower glycemic index than fish sandwiches.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +994.6% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more IronIron | +1063.3% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +269.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +551.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +8794.4% |
| Contains more Vitamin AVitamin A | +3866.7% |
| Contains more Vitamin B2Vitamin B2 | +236.4% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +641.1% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +50.2% |
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +3103.7% |
| Contains more Poly. FatPolyunsaturated fat | +1076.1% |
| Contains less Sat. FatSaturated fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 17.45mg | 199% |
| Vitamin C | 1.8mg | 160.1mg | 176% |
| Manganese | 0.264mg | 1.719mg | 63% |
| Copper | 0.075mg | 0.555mg | 53% |
| Fiber | 1g | 14g | 52% |
| Polyunsaturated fat | 6.257g | 0.532g | 38% |
| Calcium | 37mg | 405mg | 37% |
| Selenium | 18µg | 33% | |
| Magnesium | 25mg | 160mg | 32% |
| Vitamin B12 | 0.68µg | 0µg | 28% |
| Vitamin A | 6µg | 238µg | 26% |
| Sodium | 602mg | 9mg | 26% |
| Vitamin B2 | 0.14mg | 0.471mg | 25% |
| Vitamin B6 | 0.07mg | 0.348mg | 21% |
| Fats | 12.45g | 1.68g | 17% |
| Vitamin B1 | 0.21mg | 0.048mg | 14% |
| Zinc | 0.49mg | 1.81mg | 12% |
| Potassium | 206mg | 609mg | 12% |
| Cholesterol | 35mg | 0mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Protein | 10.29g | 5.56g | 9% |
| Calories | 257kcal | 101kcal | 8% |
| Saturated fat | 1.949g | 0.467g | 7% |
| Monounsaturated fat | 2.595g | 0.081g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin B3 | 2.15mg | 1.824mg | 2% |
| Vitamin B5 | 0.37mg | 0.409mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 116mg | 106mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Carbs | 26.69g | 24.45g | 1% |
| Net carbs | 25.69g | 10.45g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | 0g | N/A |
| Folate | 46µg | 45µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
70%
Minerals Daily Need Coverage Score
40%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 593mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.482g)
Which food is lower in glycemic index?
Thyme is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.