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Fish sandwich vs. Wasabi — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and wasabi

  • Fish sandwiches have more vitamin B12; however, wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and calcium.
  • Wasabi covers your daily vitamin C needs 45% more than fish sandwiches.
  • Wasabi has less cholesterol.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Wasabi, root, raw.

Infographic

Fish sandwich vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Wasabi
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +45.6%
Contains more PhosphorusPhosphorus +45%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +175.7%
Contains more CopperCopper +106.7%
Contains more ZincZinc +230.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Wasabi
Wasabi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +189.4%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2227.8%
Contains more Vitamin B6Vitamin B6 +291.4%

All nutrients comparison - raw data values

Nutrient Fish sandwich Wasabi DV% diff.
Vitamin C 1.8mg 41.9mg 45%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 0µg 28%
Fiber 1g 7.8g 27%
Sodium 602mg 17mg 25%
Fats 12.45g 0.63g 18%
Vitamin B6 0.07mg 0.274mg 16%
Cholesterol 35mg 0mg 12%
Protein 10.29g 4.8g 11%
Potassium 206mg 568mg 11%
Vitamin K 13.6µg 11%
Magnesium 25mg 69mg 10%
Zinc 0.49mg 1.62mg 10%
Calcium 37mg 128mg 9%
Copper 0.075mg 0.155mg 9%
Saturated fat 1.949g 9%
Vitamin B3 2.15mg 0.743mg 9%
Folate 46µg 18µg 7%
Calories 257kcal 109kcal 7%
Vitamin B1 0.21mg 0.131mg 7%
Manganese 0.264mg 0.391mg 6%
Monounsaturated fat 2.595g 6%
Iron 1.5mg 1.03mg 6%
Choline 28.9mg 5%
Phosphorus 116mg 80mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.37mg 0.203mg 3%
Vitamin B2 0.14mg 0.114mg 2%
Fructose 1.47g 2%
Vitamin D 0.2µg 0µg 1%
Carbs 26.69g 23.54g 1%
Vitamin D 9IU 0IU 1%
Net carbs 25.69g 15.74g N/A
Sugar 3.53g N/A
Vitamin A 6µg 2µg 0%
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Wasabi
Wasabi
1
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +114.4%
Contains more FatsFats +1876.2%
Contains more CarbsCarbs +13.4%
Contains more WaterWater +42.7%
~equal in Other ~1.92g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.