Fish sandwich vs. Wendy's hamburger — In-Depth Nutrition Comparison
Compare
The main differences between fish sandwiches and wendy's hamburgers
- Wendy's hamburgers are richer than fish sandwiches in vitamin B12, zinc, iron, copper, vitamin B3, vitamin B1, and monounsaturated fat.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 32% higher.
- Fish sandwiches contain 2 times more sodium than wendy's hamburgers. Fish sandwiches contain 602mg of sodium, while wendy's hamburgers contain 395mg.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +41.2% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +85.3% |
| Contains more ZincZinc | +404.1% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.68µg | 1.45µg | 32% |
| Polyunsaturated fat | 6.257g | 1.55g | 31% |
| Zinc | 0.49mg | 2.47mg | 18% |
| Iron | 1.5mg | 2.73mg | 15% |
| Folate | 46µg | 12% | |
| Sodium | 602mg | 395mg | 9% |
| Saturated fat | 1.949g | 3.689g | 8% |
| Copper | 0.075mg | 0.139mg | 7% |
| Vitamin B3 | 2.15mg | 3.225mg | 7% |
| Vitamin B1 | 0.21mg | 0.275mg | 5% |
| Vitamin B2 | 0.14mg | 0.205mg | 5% |
| Choline | 28.9mg | 5% | |
| Starch | 11.52g | 5% | |
| Protein | 10.29g | 12.63g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin K | 13.6µg | 9µg | 4% |
| Monounsaturated fat | 2.595g | 4.077g | 4% |
| Manganese | 0.264mg | 0.187mg | 3% |
| Carbs | 26.69g | 16.82g | 3% |
| Fats | 12.45g | 10.6g | 3% |
| Vitamin B6 | 0.07mg | 0.114mg | 3% |
| Calories | 257kcal | 213kcal | 2% |
| Phosphorus | 116mg | 103mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin A | 6µg | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Vitamin B5 | 0.37mg | 0.336mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 25.69g | 15.52g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Calcium | 37mg | 34mg | 0% |
| Potassium | 206mg | 195mg | 0% |
| Sugar | 3.53g | N/A | |
| Selenium | 18µg | 18.2µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.47g | 1.32g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more FructoseFructose | +11.4% |
| Contains more MaltoseMaltose | +295.5% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.14g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
