Fish sandwich vs. Wendy's hamburger — In-Depth Nutrition Comparison
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The main differences between fish sandwiches and wendy's hamburgers
- Fish sandwiches are richer in polyunsaturated fat, yet wendy's hamburgers are richer in vitamin B12, zinc, iron, copper, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for wendy's hamburgers is 32% higher.
- Fish sandwiches contain 4 times more polyunsaturated fat than wendy's hamburgers. Fish sandwiches contain 6.257g of polyunsaturated fat, while wendy's hamburgers contain 1.55g.
- Wendy's hamburgers contain less sodium.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and WENDY'S, CLASSIC SINGLE Hamburger, no cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more ManganeseManganese | +41.2% |
| Contains more IronIron | +82% |
| Contains more CopperCopper | +85.3% |
| Contains more ZincZinc | +404.1% |
| Contains less SodiumSodium | -34.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +113.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.689 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.55 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +303.7% |
| Contains more Mono. FatMonounsaturated fat | +57.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more FructoseFructose | +11.4% |
| Contains more MaltoseMaltose | +295.5% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Glucose
~1.14g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 1.45µg | 32% |
| Polyunsaturated fat | 6.257g | 1.55g | 31% |
| Zinc | 0.49mg | 2.47mg | 18% |
| Iron | 1.5mg | 2.73mg | 15% |
| Folate | 46µg | 12% | |
| Sodium | 602mg | 395mg | 9% |
| Saturated fat | 1.949g | 3.689g | 8% |
| Copper | 0.075mg | 0.139mg | 7% |
| Vitamin B3 | 2.15mg | 3.225mg | 7% |
| Vitamin B1 | 0.21mg | 0.275mg | 5% |
| Vitamin B2 | 0.14mg | 0.205mg | 5% |
| Choline | 28.9mg | 5% | |
| Starch | 11.52g | 5% | |
| Protein | 10.29g | 12.63g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin K | 13.6µg | 9µg | 4% |
| Monounsaturated fat | 2.595g | 4.077g | 4% |
| Manganese | 0.264mg | 0.187mg | 3% |
| Carbs | 26.69g | 16.82g | 3% |
| Fats | 12.45g | 10.6g | 3% |
| Vitamin B6 | 0.07mg | 0.114mg | 3% |
| Calories | 257kcal | 213kcal | 2% |
| Phosphorus | 116mg | 103mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin A | 6µg | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Vitamin B5 | 0.37mg | 0.336mg | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 25.69g | 15.52g | N/A |
| Cholesterol | 35mg | 35mg | 0% |
| Calcium | 37mg | 34mg | 0% |
| Potassium | 206mg | 195mg | 0% |
| Sugar | 3.53g | N/A | |
| Selenium | 18µg | 18.2µg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.459mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.827mg | 0% | |
| Lysine | 0.769mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.524mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Fructose | 1.47g | 1.32g | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
40%
48%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Wendy's hamburger is lower in glycemic index (difference - 56)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.74g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (35 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.