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Sapodilla vs Apple - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Apple?

  • Apple has less Fiber, Vitamin C, Iron, and Copper than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 12% higher.
  • Sapodilla has 7 times more Iron than Apple. Sapodilla has 0.8mg of Iron, while Apple has 0.12mg.

We used Sapodilla, raw and Apples, raw, with skin types in this comparison.

Infographic

Sapodilla vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +250%
Contains more Iron +566.7%
Contains more Magnesium +140%
Contains more Potassium +80.4%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains less Sodium -91.7%
Equal in Phosphorus - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +250%
Contains more Iron +566.7%
Contains more Magnesium +140%
Contains more Potassium +80.4%
Contains more Zinc +150%
Contains more Copper +218.5%
Contains less Sodium -91.7%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Apple
Contains more Vitamin A +11.1%
Contains more Vitamin C +219.6%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +313.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +10.8%
Equal in Vitamin A - 54
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +11.1%
Contains more Vitamin C +219.6%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +313.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +10.8%
Equal in Vitamin A - 54

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Apple
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Apple Opinion
Net carbs 14.66g 11.41g Sapodilla
Protein 0.44g 0.26g Sapodilla
Fats 1.1g 0.17g Sapodilla
Carbs 19.96g 13.81g Sapodilla
Calories 83kcal 52kcal Sapodilla
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar g 10.39g Sapodilla
Fiber 5.3g 2.4g Sapodilla
Calcium 21mg 6mg Sapodilla
Iron 0.8mg 0.12mg Sapodilla
Magnesium 12mg 5mg Sapodilla
Phosphorus 12mg 11mg Sapodilla
Potassium 193mg 107mg Sapodilla
Sodium 12mg 1mg Apple
Zinc 0.1mg 0.04mg Sapodilla
Copper 0.086mg 0.027mg Sapodilla
Vitamin A 60IU 54IU Sapodilla
Vitamin E mg 0.18mg Apple
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 14.7mg 4.6mg Sapodilla
Vitamin B1 0mg 0.017mg Apple
Vitamin B2 0.02mg 0.026mg Apple
Vitamin B3 0.2mg 0.091mg Sapodilla
Vitamin B5 0.252mg 0.061mg Sapodilla
Vitamin B6 0.037mg 0.041mg Apple
Folate 14µg 3µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan 0.005mg 0.001mg Sapodilla
Threonine 0.012mg 0.006mg Sapodilla
Isoleucine 0.015mg 0.006mg Sapodilla
Leucine 0.024mg 0.013mg Sapodilla
Lysine 0.039mg 0.012mg Sapodilla
Methionine 0.003mg 0.001mg Sapodilla
Phenylalanine 0.013mg 0.006mg Sapodilla
Valine 0.016mg 0.012mg Sapodilla
Histidine 0.016mg 0.005mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.028g Apple
Monounsaturated Fat 0.521g 0.007g Sapodilla
Polyunsaturated fat 0.011g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
5
Apple
Mineral Summary Score
13
Sapodilla
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
2%
Apple
Carbohydrates
20%
Sapodilla
14%
Apple
Fats
5%
Sapodilla
1%
Apple

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.