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Sapodilla vs Apple - In-Depth Nutrition Comparison

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What are the main differences between Sapodilla and Apple?

  • Apple has less Fiber, Vitamin C, Iron and Copper than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 12% higher.
  • Sapodilla has 7 times more Iron than Apple. Sapodilla has 0.8mg of Iron, while Apple has 0.12mg.

We used Sapodilla, raw and Apples, raw, with skin types in this comparison.

Infographic

Sapodilla vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Apple
Contains more Iron +566.7%
Contains more Calcium +250%
Contains more Potassium +80.4%
Contains more Magnesium +140%
Contains more Copper +218.5%
Contains more Zinc +150%
Contains less Sodium -91.7%
Equal in Phosphorus - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +566.7%
Contains more Calcium +250%
Contains more Potassium +80.4%
Contains more Magnesium +140%
Contains more Copper +218.5%
Contains more Zinc +150%
Contains less Sodium -91.7%
Equal in Phosphorus - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Apple
Contains more Vitamin C +219.6%
Contains more Vitamin A +11.1%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +313.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +10.8%
Equal in Vitamin A - 54
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +219.6%
Contains more Vitamin A +11.1%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +313.1%
Contains more Folate +366.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +10.8%
Equal in Vitamin A - 54

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
5
Apple
Mineral Summary Score
13
Sapodilla
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
2%
Apple
Carbohydrates
20%
Sapodilla
14%
Apple
Fats
5%
Sapodilla
1%
Apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Apple
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 10.39g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Apple Opinion
Calories 83 52 Sapodilla
Protein 0.44 0.26 Sapodilla
Fats 1.1 0.17 Sapodilla
Vitamin C 14.7 4.6 Sapodilla
Carbs 19.96 13.81 Sapodilla
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.8 0.12 Sapodilla
Calcium 21 6 Sapodilla
Potassium 193 107 Sapodilla
Magnesium 12 5 Sapodilla
Sugars 10.39 Sapodilla
Fiber 5.3 2.4 Sapodilla
Copper 0.086 0.027 Sapodilla
Zinc 0.1 0.04 Sapodilla
Starch 0.05 Apple
Phosphorus 12 11 Sapodilla
Sodium 12 1 Apple
Vitamin A 60 54 Sapodilla
Vitamin E 0.18 Apple
Vitamin D 0 Apple
Vitamin B1 0 0.017 Apple
Vitamin B2 0.02 0.026 Apple
Vitamin B3 0.2 0.091 Sapodilla
Vitamin B5 0.252 0.061 Sapodilla
Vitamin B6 0.037 0.041 Apple
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folate 14 3 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.028 Apple
Monounsaturated Fat 0.521 0.007 Sapodilla
Polyunsaturated fat 0.011 0.051 Apple
Tryptophan 0.005 0.001 Sapodilla
Threonine 0.012 0.006 Sapodilla
Isoleucine 0.015 0.006 Sapodilla
Leucine 0.024 0.013 Sapodilla
Lysine 0.039 0.012 Sapodilla
Methionine 0.003 0.001 Sapodilla
Phenylalanine 0.013 0.006 Sapodilla
Valine 0.016 0.012 Sapodilla
Histidine 0.016 0.005 Sapodilla
Fructose 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.