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  6. Sapodilla vs. Avocado

Sapodilla vs. Avocado — In-Depth Nutrition Comparison

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Significant differences between sapodillas and avocados

  • The amount of vitamin B5, vitamin B6, folate, copper, vitamin B3, potassium, vitamin B2, phosphorus, and fiber in avocados is higher than in sapodillas.
  • Avocados cover your daily vitamin B5 needs 23% more than sapodillas.
  • Sapodillas contain less saturated fat.

Specific food types used in this comparison are Sapodilla, raw and Avocados, raw, all commercial varieties.

Infographic

Sapodilla vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +75%
Contains more IronIron +45.5%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +151.3%
Contains more CopperCopper +120.9%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 2.3% 41% 17% 30% 33% 83% 59% 0% 53% 61%
Contains more Vitamin CVitamin C +47%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +451.2%
Contains more Vitamin B6Vitamin B6 +594.6%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Avocado DV% diff.
Vitamin B5 0.252mg 1.389mg 23%
Monounsaturated fat 0.521g 9.799g 23%
Fats 1.1g 14.66g 21%
Vitamin K 21µg 18%
Vitamin B6 0.037mg 0.257mg 17%
Folate 14µg 81µg 17%
Vitamin E 2.07mg 14%
Copper 0.086mg 0.19mg 12%
Polyunsaturated fat 0.011g 1.816g 12%
Vitamin B3 0.2mg 1.738mg 10%
Potassium 193mg 485mg 9%
Saturated fat 0.194g 2.126g 9%
Vitamin B2 0.02mg 0.13mg 8%
Fiber 5.3g 6.7g 6%
Phosphorus 12mg 52mg 6%
Manganese 0.142mg 6%
Vitamin B1 0mg 0.067mg 6%
Vitamin C 14.7mg 10mg 5%
Zinc 0.1mg 0.64mg 5%
Calories 83kcal 160kcal 4%
Carbs 19.96g 8.53g 4%
Magnesium 12mg 29mg 4%
Protein 0.44g 2g 3%
Iron 0.8mg 0.55mg 3%
Choline 14.2mg 3%
Calcium 21mg 12mg 1%
Protein per 100 calories 0.53g 1.3g N/A
Calories per 10 g protein 1886kcal 800kcal N/A
Weight per 100 calories 120g 63g N/A
Unsaturated / Saturated Fat ratio 2.7 5.5 N/A
Net carbs 14.66g 1.83g N/A
Sugar 0.66g N/A
Starch 0.11g 0%
Sodium 12mg 7mg 0%
Vitamin A 3µg 7µg 0%
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.005mg 0.025mg 0%
Threonine 0.012mg 0.073mg 0%
Isoleucine 0.015mg 0.084mg 0%
Leucine 0.024mg 0.143mg 0%
Lysine 0.039mg 0.132mg 0%
Methionine 0.003mg 0.038mg 0%
Phenylalanine 0.013mg 0.097mg 0%
Valine 0.016mg 0.107mg 0%
Histidine 0.016mg 0.049mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more CarbsCarbs +134%
Contains more ProteinProtein +354.5%
Contains more FatsFats +1232.7%
Contains more OtherOther +216%
~equal in Water ~73.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +1780.8%
Contains more Poly. FatPolyunsaturated fat +16409.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.