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Sapodilla vs Avocado - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Avocado

  • The amount of Vitamin B5, Vitamin B6, Folate, Copper, Vitamin B3, Potassium, Vitamin B2, Phosphorus and Fiber in Avocado is higher than in Sapodilla.
  • Avocado covers your daily Vitamin B5 needs 23% more than Sapodilla.
  • Sapodilla contains less Saturated Fat.

Specific food types used in this comparison are Sapodilla, raw and Avocados, raw, all commercial varieties.

Infographic

Sapodilla vs Avocado infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +45.5%
Contains more Calcium +75%
Contains more Potassium +151.3%
Contains more Magnesium +141.7%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Contains less Sodium -41.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 4% 43% 21% 64% 18% 23% 1%
Contains more Iron +45.5%
Contains more Calcium +75%
Contains more Potassium +151.3%
Contains more Magnesium +141.7%
Contains more Copper +120.9%
Contains more Zinc +540%
Contains more Phosphorus +333.3%
Contains less Sodium -41.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Avocado
Contains more Vitamin C +47%
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 9% 42% 0% 17% 30% 33% 84% 60% 0% 53% 61%
Contains more Vitamin C +47%
Contains more Vitamin A +143.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +769%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +594.6%
Contains more Folate +478.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
35
Avocado
Mineral Summary Score
13
Sapodilla
24
Avocado

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
12%
Avocado
Carbohydrates
20%
Sapodilla
9%
Avocado
Fats
5%
Sapodilla
68%
Avocado

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Avocado
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 0.66g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 1.932g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 3)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Avocado
Avocado is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Avocado Opinion
Calories 83 160 Avocado
Protein 0.44 2 Avocado
Fats 1.1 14.66 Avocado
Vitamin C 14.7 10 Sapodilla
Carbs 19.96 8.53 Sapodilla
Cholesterol 0 0
Vitamin D 0 Avocado
Iron 0.8 0.55 Sapodilla
Calcium 21 12 Sapodilla
Potassium 193 485 Avocado
Magnesium 12 29 Avocado
Sugars 0.66 Sapodilla
Fiber 5.3 6.7 Avocado
Copper 0.086 0.19 Avocado
Zinc 0.1 0.64 Avocado
Starch 0.11 Avocado
Phosphorus 12 52 Avocado
Sodium 12 7 Avocado
Vitamin A 60 146 Avocado
Vitamin E 2.07 Avocado
Vitamin D 0 Avocado
Vitamin B1 0 0.067 Avocado
Vitamin B2 0.02 0.13 Avocado
Vitamin B3 0.2 1.738 Avocado
Vitamin B5 0.252 1.389 Avocado
Vitamin B6 0.037 0.257 Avocado
Vitamin B12 0 0
Vitamin K 21 Avocado
Folate 14 81 Avocado
Trans Fat 0 0
Saturated Fat 0.194 2.126 Sapodilla
Monounsaturated Fat 0.521 9.799 Avocado
Polyunsaturated fat 0.011 1.816 Avocado
Tryptophan 0.005 0.025 Avocado
Threonine 0.012 0.073 Avocado
Isoleucine 0.015 0.084 Avocado
Leucine 0.024 0.143 Avocado
Lysine 0.039 0.132 Avocado
Methionine 0.003 0.038 Avocado
Phenylalanine 0.013 0.097 Avocado
Valine 0.016 0.107 Avocado
Histidine 0.016 0.049 Avocado
Fructose 0.12 Avocado

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.