Sapodilla vs. Buckwheat — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and buckwheat
- Sapodillas have more vitamin C and fiber, while buckwheat has more magnesium, phosphorus, and copper.
- Sapodillas cover your daily need for vitamin C, 16% more than buckwheat.
- Sapodillas contain 2 times more potassium than buckwheat. While sapodillas contain 193mg of potassium, buckwheat contains only 88mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Sapodilla, raw and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +119.3% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +510% |
| Contains more PhosphorusPhosphorus | +483.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +370% |
| Contains more Vitamin B5Vitamin B5 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 18% | |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fiber | 5.3g | 2.7g | 10% |
| Magnesium | 12mg | 51mg | 9% |
| Phosphorus | 12mg | 70mg | 8% |
| Copper | 0.086mg | 0.146mg | 7% |
| Protein | 0.44g | 3.38g | 6% |
| Zinc | 0.1mg | 0.61mg | 5% |
| Vitamin B3 | 0.2mg | 0.94mg | 5% |
| Choline | 20.1mg | 4% | |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B6 | 0.037mg | 0.077mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Potassium | 193mg | 88mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.252mg | 0.359mg | 2% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.521g | 0.188g | 1% |
| Polyunsaturated fat | 0.011g | 0.188g | 1% |
| Fats | 1.1g | 0.62g | 1% |
| Vitamin B2 | 0.02mg | 0.039mg | 1% |
| Calories | 83kcal | 92kcal | 0% |
| Carbs | 19.96g | 19.94g | 0% |
| Net carbs | 14.66g | 17.24g | N/A |
| Iron | 0.8mg | 0.8mg | 0% |
| Sugar | 0.9g | N/A | |
| Sodium | 12mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Saturated fat | 0.194g | 0.134g | 0% |
| Tryptophan | 0.005mg | 0.049mg | 0% |
| Threonine | 0.012mg | 0.129mg | 0% |
| Isoleucine | 0.015mg | 0.127mg | 0% |
| Leucine | 0.024mg | 0.212mg | 0% |
| Lysine | 0.039mg | 0.172mg | 0% |
| Methionine | 0.003mg | 0.044mg | 0% |
| Phenylalanine | 0.013mg | 0.133mg | 0% |
| Valine | 0.016mg | 0.173mg | 0% |
| Histidine | 0.016mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77.4% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +668.2% |
~equal in
Carbs
~19.94g
~equal in
Water
~75.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.1% |
| Contains less Sat. FatSaturated fat | -30.9% |
| Contains more Poly. FatPolyunsaturated fat | +1609.1% |
