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  6. Sapodilla vs. Carambola

Sapodilla vs. Carambola — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and carambola

  • Sapodillas have more fiber and iron, while carambola has more vitamin C and copper.
  • Carambola covers your daily need for vitamin C, 22% more than sapodillas.
  • Sapodillas contain 10 times more iron than carambola. While sapodillas contain 0.8mg of iron, carambola contains only 0.08mg.

These are the specific foods used in this comparison Sapodilla, raw and Carambola, (starfruit), raw.

Infographic

Sapodilla vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +900%
Contains more CopperCopper +59.3%
Contains more ZincZinc +20%
Contains less SodiumSodium -83.3%
~equal in Phosphorus ~12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 115% 0% 1% 3% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +134%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +83.5%
Contains more Vitamin B5Vitamin B5 +55.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Carambola DV% diff.
Vitamin C 14.7mg 34.4mg 22%
Fiber 5.3g 2.8g 10%
Iron 0.8mg 0.08mg 9%
Copper 0.086mg 0.137mg 6%
Carbs 19.96g 6.73g 4%
Calories 83kcal 31kcal 3%
Vitamin B5 0.252mg 0.391mg 3%
Calcium 21mg 3mg 2%
Potassium 193mg 133mg 2%
Manganese 0.037mg 2%
Vitamin B6 0.037mg 0.017mg 2%
Protein 0.44g 1.04g 1%
Fats 1.1g 0.33g 1%
Vitamin E 0.15mg 1%
Vitamin B1 0mg 0.014mg 1%
Vitamin B3 0.2mg 0.367mg 1%
Folate 14µg 12µg 1%
Choline 7.6mg 1%
Saturated fat 0.194g 0.019g 1%
Monounsaturated fat 0.521g 0.03g 1%
Polyunsaturated fat 0.011g 0.184g 1%
Protein per 100 calories 0.53g 3.4g N/A
Calories per 10 g protein 1886kcal 298kcal N/A
Weight per 100 calories 120g 323g N/A
Net carbs 14.66g 3.93g N/A
Magnesium 12mg 10mg 0%
Sugar 3.98g N/A
Zinc 0.1mg 0.12mg 0%
Phosphorus 12mg 12mg 0%
Sodium 12mg 2mg 0%
Vitamin A 3µg 3µg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B2 0.02mg 0.016mg 0%
Tryptophan 0.005mg 0.008mg 0%
Threonine 0.012mg 0.044mg 0%
Isoleucine 0.015mg 0.044mg 0%
Leucine 0.024mg 0.077mg 0%
Lysine 0.039mg 0.077mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.013mg 0.037mg 0%
Valine 0.016mg 0.05mg 0%
Histidine 0.016mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more FatsFats +233.3%
Contains more CarbsCarbs +196.6%
Contains more ProteinProtein +136.4%
Contains more WaterWater +17.2%
~equal in Other ~0.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +1636.7%
Contains less Sat. FatSaturated fat -90.2%
Contains more Poly. FatPolyunsaturated fat +1572.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.