Sapodilla vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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The main differences between sapodillas and carissa (natal-plum)
- Sapodillas contain less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 26% higher.
Food types used in this article are Sapodilla, raw and Carissa, (natal-plum), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +158.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 38mg | 26% |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 0.21mg | 14% |
| Iron | 0.8mg | 1.31mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Carbs | 19.96g | 13.63g | 2% |
| Potassium | 193mg | 260mg | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Calories | 83kcal | 62kcal | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 21mg | 11mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Protein | 0.44g | 0.5g | 0% |
| Fats | 1.1g | 1.3g | 0% |
| Net carbs | 14.66g | 13.63g | N/A |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +18.2% |
~equal in
Water
~84.17g
