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  6. Sapodilla vs. Cashew

Sapodilla vs. Cashew — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Cashew

  • Sapodilla has more Vitamin C, however, Cashew is richer in Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6.
  • Cashew covers your daily Copper needs 234% more than Sapodilla.
  • Cashew has 29 times less Vitamin C than Sapodilla. Sapodilla has 14.7mg of Vitamin C, while Cashew has 0.5mg.
  • Sapodilla contains less Saturated Fat.

Specific food types used in this comparison are Sapodilla, raw and Nuts, cashew nuts, raw.

Infographic

Sapodilla vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
0
:
9
Cashew
Cashew
Contains more Calcium +76.2%
Contains more Iron +735%
Contains more Magnesium +2333.3%
Contains more Phosphorus +4841.7%
Contains more Potassium +242%
Contains more Zinc +5680%
Contains more Copper +2452.3%
Contains more Selenium +3216.7%
Equal in Sodium - 12
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Cashew
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Contains more Calcium +76.2%
Contains more Iron +735%
Contains more Magnesium +2333.3%
Contains more Phosphorus +4841.7%
Contains more Potassium +242%
Contains more Zinc +5680%
Contains more Copper +2452.3%
Contains more Selenium +3216.7%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
9
Cashew
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin C +2840%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +431%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +1027%
Contains more Folate +78.6%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Cashew
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +2840%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +431%
Contains more Vitamin B5 +242.9%
Contains more Vitamin B6 +1027%
Contains more Folate +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
4
Cashew
Cashew
Contains more Water +1400%
Contains more Protein +4040.9%
Contains more Fats +3886.4%
Contains more Carbs +51.3%
Contains more Other +408%
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Cashew
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more Water +1400%
Contains more Protein +4040.9%
Contains more Fats +3886.4%
Contains more Carbs +51.3%
Contains more Other +408%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Cashew
Cashew
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +4467.6%
Contains more Polyunsaturated fat +71218.2%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Cashew
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +4467.6%
Contains more Polyunsaturated fat +71218.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Cashew
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cashew Opinion
Net carbs 14.66g 26.89g Cashew
Protein 0.44g 18.22g Cashew
Fats 1.1g 43.85g Cashew
Carbs 19.96g 30.19g Cashew
Calories 83kcal 553kcal Cashew
Starch 23.49g Cashew
Fructose 0.05g Cashew
Sugar 5.91g Sapodilla
Fiber 5.3g 3.3g Sapodilla
Calcium 21mg 37mg Cashew
Iron 0.8mg 6.68mg Cashew
Magnesium 12mg 292mg Cashew
Phosphorus 12mg 593mg Cashew
Potassium 193mg 660mg Cashew
Sodium 12mg 12mg
Zinc 0.1mg 5.78mg Cashew
Copper 0.086mg 2.195mg Cashew
Manganese 1.655mg Cashew
Selenium 0.6µg 19.9µg Cashew
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.9mg Cashew
Vitamin C 14.7mg 0.5mg Sapodilla
Vitamin B1 0mg 0.423mg Cashew
Vitamin B2 0.02mg 0.058mg Cashew
Vitamin B3 0.2mg 1.062mg Cashew
Vitamin B5 0.252mg 0.864mg Cashew
Vitamin B6 0.037mg 0.417mg Cashew
Folate 14µg 25µg Cashew
Vitamin K 34.1µg Cashew
Tryptophan 0.005mg 0.287mg Cashew
Threonine 0.012mg 0.688mg Cashew
Isoleucine 0.015mg 0.789mg Cashew
Leucine 0.024mg 1.472mg Cashew
Lysine 0.039mg 0.928mg Cashew
Methionine 0.003mg 0.362mg Cashew
Phenylalanine 0.013mg 0.951mg Cashew
Valine 0.016mg 1.094mg Cashew
Histidine 0.016mg 0.456mg Cashew
Saturated Fat 0.194g 7.783g Sapodilla
Monounsaturated Fat 0.521g 23.797g Cashew
Polyunsaturated fat 0.011g 7.845g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
34%
Cashew
Minerals Daily Need Coverage Score
10%
Sapodilla
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 7.589g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.