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  6. Sapodilla vs. Plantain

Sapodilla vs. Plantain — In-Depth Nutrition Comparison

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Differences between sapodillas and plantains

  • Sapodillas have more fiber, while plantains have more vitamin A, vitamin B6, and potassium.
  • Plantains' daily need coverage for vitamin A is 17% higher.
  • Plantains contain 2 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while plantains contain 2.3g.

The food types used in this comparison are Sapodilla, raw and Plantains, cooked.

Infographic

Sapodilla vs Plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.6% 41% 22% 22% 3.5% 12% 0.65% 0% 7.6%
Contains more CalciumCalcium +950%
Contains more IronIron +37.9%
Contains more CopperCopper +30.3%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +140.9%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 36% 0% 15% 2.6% 12% 12% 14% 14% 55% 0% 1.8% 20%
Contains more Vitamin CVitamin C +34.9%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +278%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more FolateFolate +85.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.233mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Plantain DV% diff.
Vitamin B6 0.037mg 0.24mg 16%
Fiber 5.3g 2.3g 12%
Potassium 193mg 465mg 8%
Magnesium 12mg 32mg 5%
Vitamin A 3µg 45µg 5%
Vitamin C 14.7mg 10.9mg 4%
Carbs 19.96g 31.15g 4%
Vitamin B1 0mg 0.046mg 4%
Iron 0.8mg 0.58mg 3%
Vitamin B3 0.2mg 0.756mg 3%
Folate 14µg 26µg 3%
Calories 83kcal 116kcal 2%
Calcium 21mg 2mg 2%
Copper 0.086mg 0.066mg 2%
Phosphorus 12mg 28mg 2%
Vitamin B2 0.02mg 0.052mg 2%
Choline 12.7mg 2%
Protein 0.44g 0.79g 1%
Fats 1.1g 0.18g 1%
Vitamin E 0.13mg 1%
Selenium 0.6µg 1.4µg 1%
Vitamin K 0.7µg 1%
Saturated fat 0.194g 0.069g 1%
Monounsaturated fat 0.521g 0.015g 1%
Weight per 100 calories 120g 86g N/A
Net carbs 14.66g 28.85g N/A
Sugar 14g N/A
Zinc 0.1mg 0.13mg 0%
Sodium 12mg 5mg 0%
Vitamin B5 0.252mg 0.233mg 0%
Polyunsaturated fat 0.011g 0.033g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.012mg 0.021mg 0%
Isoleucine 0.015mg 0.022mg 0%
Leucine 0.024mg 0.036mg 0%
Lysine 0.039mg 0.037mg 0%
Methionine 0.003mg 0.01mg 0%
Phenylalanine 0.013mg 0.027mg 0%
Valine 0.016mg 0.028mg 0%
Histidine 0.016mg 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more FatsFats +511.1%
Contains more WaterWater +15.9%
Contains more ProteinProtein +79.5%
Contains more CarbsCarbs +56.1%
Contains more OtherOther +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
59% 13% 28%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3373.3%
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.