Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Cooking plantain - In-Depth Nutrition Comparison

Compare

Significant differences between Sapodilla and Cooking plantain

  • Sapodilla has more Fiber, however Cooking plantain is richer in Vitamin B6, Potassium, Magnesium, and Vitamin A RAE.
  • Cooking plantain covers your daily Vitamin B6 needs 20% more than Sapodilla.
  • Cooking plantain has 2 times less Fiber than Sapodilla. Sapodilla has 5.3g of Fiber, while Cooking plantain has 2.3g.

Specific food types used in this comparison are Sapodilla, raw and Plantains, raw.

Infographic

Sapodilla vs Cooking plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +600%
Contains more Iron +33.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +183.3%
Contains more Potassium +158.5%
Contains less Sodium -66.7%
Contains more Zinc +40%
Equal in Copper - 0.081
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +600%
Contains more Iron +33.3%
Contains more Magnesium +208.3%
Contains more Phosphorus +183.3%
Contains more Potassium +158.5%
Contains less Sodium -66.7%
Contains more Zinc +40%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1778.3%
Contains more Vitamin C +25.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +243%
Contains more Vitamin B6 +708.1%
Contains more Folate +57.1%
Equal in Vitamin B5 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin A +1778.3%
Contains more Vitamin C +25.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +243%
Contains more Vitamin B6 +708.1%
Contains more Folate +57.1%
Equal in Vitamin B5 - 0.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Cooking plantain
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cooking plantain Opinion
Net carbs 14.66g 29.59g Cooking plantain
Protein 0.44g 1.3g Cooking plantain
Fats 1.1g 0.37g Sapodilla
Carbs 19.96g 31.89g Cooking plantain
Calories 83kcal 122kcal Cooking plantain
Starch g g
Fructose g g
Sugar g 15g Sapodilla
Fiber 5.3g 2.3g Sapodilla
Calcium 21mg 3mg Sapodilla
Iron 0.8mg 0.6mg Sapodilla
Magnesium 12mg 37mg Cooking plantain
Phosphorus 12mg 34mg Cooking plantain
Potassium 193mg 499mg Cooking plantain
Sodium 12mg 4mg Cooking plantain
Zinc 0.1mg 0.14mg Cooking plantain
Copper 0.086mg 0.081mg Sapodilla
Vitamin A 60IU 1127IU Cooking plantain
Vitamin E mg 0.14mg Cooking plantain
Vitamin D IU 0IU Cooking plantain
Vitamin D µg 0µg Cooking plantain
Vitamin C 14.7mg 18.4mg Cooking plantain
Vitamin B1 0mg 0.052mg Cooking plantain
Vitamin B2 0.02mg 0.054mg Cooking plantain
Vitamin B3 0.2mg 0.686mg Cooking plantain
Vitamin B5 0.252mg 0.26mg Cooking plantain
Vitamin B6 0.037mg 0.299mg Cooking plantain
Folate 14µg 22µg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Cooking plantain
Tryptophan 0.005mg 0.015mg Cooking plantain
Threonine 0.012mg 0.034mg Cooking plantain
Isoleucine 0.015mg 0.036mg Cooking plantain
Leucine 0.024mg 0.059mg Cooking plantain
Lysine 0.039mg 0.06mg Cooking plantain
Methionine 0.003mg 0.017mg Cooking plantain
Phenylalanine 0.013mg 0.044mg Cooking plantain
Valine 0.016mg 0.046mg Cooking plantain
Histidine 0.016mg 0.064mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.143g Cooking plantain
Monounsaturated Fat 0.521g 0.032g Sapodilla
Polyunsaturated fat 0.011g 0.069g Cooking plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
23
Cooking plantain
Mineral Summary Score
13
Sapodilla
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
8%
Cooking plantain
Carbohydrates
20%
Sapodilla
32%
Cooking plantain
Fats
5%
Sapodilla
2%
Cooking plantain

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.