Sapodilla vs. Plantain — In-Depth Nutrition Comparison
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Differences between sapodillas and plantains
- Sapodillas have more fiber, while plantains have more vitamin A, vitamin B6, and potassium.
- Plantains' daily need coverage for vitamin A is 17% higher.
- Plantains contain 2 times less fiber than sapodillas. Sapodillas contain 5.3g of fiber, while plantains contain 2.3g.
The food types used in this comparison are Sapodilla, raw and Plantains, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +30.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.9% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +278% |
| Contains more Vitamin B6Vitamin B6 | +548.6% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.24mg | 16% |
| Fiber | 5.3g | 2.3g | 12% |
| Potassium | 193mg | 465mg | 8% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin A | 3µg | 45µg | 5% |
| Vitamin B1 | 0mg | 0.046mg | 4% |
| Vitamin C | 14.7mg | 10.9mg | 4% |
| Carbs | 19.96g | 31.15g | 4% |
| Folate | 14µg | 26µg | 3% |
| Iron | 0.8mg | 0.58mg | 3% |
| Vitamin B3 | 0.2mg | 0.756mg | 3% |
| Choline | 12.7mg | 2% | |
| Vitamin B2 | 0.02mg | 0.052mg | 2% |
| Calories | 83kcal | 116kcal | 2% |
| Phosphorus | 12mg | 28mg | 2% |
| Copper | 0.086mg | 0.066mg | 2% |
| Calcium | 21mg | 2mg | 2% |
| Monounsaturated fat | 0.521g | 0.015g | 1% |
| Saturated fat | 0.194g | 0.069g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 1.1g | 0.18g | 1% |
| Protein | 0.44g | 0.79g | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 14.66g | 28.85g | N/A |
| Sugar | 14g | N/A | |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B5 | 0.252mg | 0.233mg | 0% |
| Polyunsaturated fat | 0.011g | 0.033g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.021mg | 0% |
| Isoleucine | 0.015mg | 0.022mg | 0% |
| Leucine | 0.024mg | 0.036mg | 0% |
| Lysine | 0.039mg | 0.037mg | 0% |
| Methionine | 0.003mg | 0.01mg | 0% |
| Phenylalanine | 0.013mg | 0.027mg | 0% |
| Valine | 0.016mg | 0.028mg | 0% |
| Histidine | 0.016mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +79.5% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +16% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3373.3% |
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
