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Sapodilla vs Cooking plantain - In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Cooking plantain

  • Sapodilla has more Fiber, however Cooking plantain is richer in Vitamin B6, Potassium, Magnesium and Vitamin A.
  • Cooking plantain covers your daily Vitamin B6 needs 20% more than Sapodilla.
  • Cooking plantain has 2 times less Fiber than Sapodilla. Sapodilla has 5.3g of Fiber, while Cooking plantain has 2.3g.

Specific food types used in this comparison are Sapodilla, raw and Plantains, raw.

Infographic

Sapodilla vs Cooking plantain infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +33.3%
Contains more Calcium +600%
Contains more Potassium +158.5%
Contains more Magnesium +208.3%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -66.7%
Equal in Copper - 0.081
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 1% 45% 27% 27% 4% 15% 1%
Contains more Iron +33.3%
Contains more Calcium +600%
Contains more Potassium +158.5%
Contains more Magnesium +208.3%
Contains more Zinc +40%
Contains more Phosphorus +183.3%
Contains less Sodium -66.7%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25.2%
Contains more Vitamin A +1778.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +243%
Contains more Vitamin B6 +708.1%
Contains more Folate +57.1%
Equal in Vitamin B5 - 0.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 62% 68% 3% 0% 14% 13% 13% 16% 69% 0% 2% 17%
Contains more Vitamin C +25.2%
Contains more Vitamin A +1778.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +170%
Contains more Vitamin B3 +243%
Contains more Vitamin B6 +708.1%
Contains more Folate +57.1%
Equal in Vitamin B5 - 0.26

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
23
Cooking plantain
Mineral Summary Score
13
Sapodilla
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
8%
Cooking plantain
Carbohydrates
20%
Sapodilla
32%
Cooking plantain
Fats
5%
Sapodilla
2%
Cooking plantain

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Cooking plantain
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Cooking plantain
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 15g)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cooking plantain
Cooking plantain is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Cooking plantain Opinion
Calories 83 122 Cooking plantain
Protein 0.44 1.3 Cooking plantain
Fats 1.1 0.37 Sapodilla
Vitamin C 14.7 18.4 Cooking plantain
Carbs 19.96 31.89 Cooking plantain
Cholesterol 0 0
Vitamin D 0 Cooking plantain
Iron 0.8 0.6 Sapodilla
Calcium 21 3 Sapodilla
Potassium 193 499 Cooking plantain
Magnesium 12 37 Cooking plantain
Sugars 15 Sapodilla
Fiber 5.3 2.3 Sapodilla
Copper 0.086 0.081 Sapodilla
Zinc 0.1 0.14 Cooking plantain
Starch
Phosphorus 12 34 Cooking plantain
Sodium 12 4 Cooking plantain
Vitamin A 60 1127 Cooking plantain
Vitamin E 0.14 Cooking plantain
Vitamin D 0 Cooking plantain
Vitamin B1 0 0.052 Cooking plantain
Vitamin B2 0.02 0.054 Cooking plantain
Vitamin B3 0.2 0.686 Cooking plantain
Vitamin B5 0.252 0.26 Cooking plantain
Vitamin B6 0.037 0.299 Cooking plantain
Vitamin B12 0 0
Vitamin K 0.7 Cooking plantain
Folate 14 22 Cooking plantain
Trans Fat 0 0
Saturated Fat 0.194 0.143 Cooking plantain
Monounsaturated Fat 0.521 0.032 Sapodilla
Polyunsaturated fat 0.011 0.069 Cooking plantain
Tryptophan 0.005 0.015 Cooking plantain
Threonine 0.012 0.034 Cooking plantain
Isoleucine 0.015 0.036 Cooking plantain
Leucine 0.024 0.059 Cooking plantain
Lysine 0.039 0.06 Cooking plantain
Methionine 0.003 0.017 Cooking plantain
Phenylalanine 0.013 0.044 Cooking plantain
Valine 0.016 0.046 Cooking plantain
Histidine 0.016 0.064 Cooking plantain
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.