Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sapodilla vs. Plantain — In-Depth Nutrition Comparison

Compare

Differences between Sapodilla and Plantain

  • Sapodilla has more Fiber, while Plantain has more Vitamin B6, and Potassium.
  • Plantain's daily need coverage for Vitamin B6 is 16% higher.
  • Plantain contains 2 times less Fiber than Sapodilla. Sapodilla contains 5.3g of Fiber, while Plantain contains 2.3g.

The food types used in this comparison are Sapodilla, raw and Plantains, cooked.

Infographic

Sapodilla vs Plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +950%
Contains more Iron +37.9%
Contains more Copper +30.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +133.3%
Contains more Potassium +140.9%
Contains less Sodium -58.3%
Contains more Zinc +30%
Contains more Selenium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 23% 12% 42% 1% 4% 22% 0% 8%
Contains more Calcium +950%
Contains more Iron +37.9%
Contains more Copper +30.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +133.3%
Contains more Potassium +140.9%
Contains less Sodium -58.3%
Contains more Zinc +30%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +34.9%
Contains more Vitamin A +1415%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +278%
Contains more Vitamin B6 +548.6%
Contains more Folate +85.7%
Equal in Vitamin B5 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 55% 3% 0% 37% 12% 12% 15% 14% 56% 20% 0% 7% 2%
Contains more Vitamin C +34.9%
Contains more Vitamin A +1415%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +278%
Contains more Vitamin B6 +548.6%
Contains more Folate +85.7%
Equal in Vitamin B5 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +511.1%
Contains more Water +15.9%
Contains more Protein +79.5%
Contains more Carbs +56.1%
Contains more Other +16%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
31% 67%
Protein: 0.79 g
Fats: 0.18 g
Carbs: 31.15 g
Water: 67.3 g
Other: 0.58 g
Contains more Fats +511.1%
Contains more Water +15.9%
Contains more Protein +79.5%
Contains more Carbs +56.1%
Contains more Other +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3373.3%
Contains less Saturated Fat -64.4%
Contains more Polyunsaturated fat +200%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
59% 13% 28%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +3373.3%
Contains less Saturated Fat -64.4%
Contains more Polyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Plantain
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Plantain Opinion
Net carbs 14.66g 28.85g Plantain
Protein 0.44g 0.79g Plantain
Fats 1.1g 0.18g Sapodilla
Carbs 19.96g 31.15g Plantain
Calories 83kcal 116kcal Plantain
Sugar 14g Sapodilla
Fiber 5.3g 2.3g Sapodilla
Calcium 21mg 2mg Sapodilla
Iron 0.8mg 0.58mg Sapodilla
Magnesium 12mg 32mg Plantain
Phosphorus 12mg 28mg Plantain
Potassium 193mg 465mg Plantain
Sodium 12mg 5mg Plantain
Zinc 0.1mg 0.13mg Plantain
Copper 0.086mg 0.066mg Sapodilla
Selenium 0.6µg 1.4µg Plantain
Vitamin A 60IU 909IU Plantain
Vitamin A RAE 3µg 45µg Plantain
Vitamin E 0.13mg Plantain
Vitamin C 14.7mg 10.9mg Sapodilla
Vitamin B1 0mg 0.046mg Plantain
Vitamin B2 0.02mg 0.052mg Plantain
Vitamin B3 0.2mg 0.756mg Plantain
Vitamin B5 0.252mg 0.233mg Sapodilla
Vitamin B6 0.037mg 0.24mg Plantain
Folate 14µg 26µg Plantain
Choline 12.7mg Plantain
Vitamin K 0.7µg Plantain
Tryptophan 0.005mg 0.009mg Plantain
Threonine 0.012mg 0.021mg Plantain
Isoleucine 0.015mg 0.022mg Plantain
Leucine 0.024mg 0.036mg Plantain
Lysine 0.039mg 0.037mg Sapodilla
Methionine 0.003mg 0.01mg Plantain
Phenylalanine 0.013mg 0.027mg Plantain
Valine 0.016mg 0.028mg Plantain
Histidine 0.016mg 0.039mg Plantain
Saturated Fat 0.194g 0.069g Plantain
Monounsaturated Fat 0.521g 0.015g Sapodilla
Polyunsaturated fat 0.011g 0.033g Plantain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
18%
Plantain
Minerals Daily Need Coverage Score
10%
Sapodilla
13%
Plantain

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 14g)
Which food contains less Sodium?
Plantain
Plantain contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Plantain
Plantain is lower in Saturated Fat (difference - 0.125g)
Which food is richer in vitamins?
Plantain
Plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169131/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.