Sapodilla vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between sapodillas and egg whites?
- Sapodillas are higher in fiber, vitamin C, iron, and copper, yet egg whites are higher in selenium and vitamin B2.
- Egg whites' daily need coverage for selenium is 35% more.
- The amount of sodium in sapodillas is lower.
- The glycemic index of egg whites is lower.
We used Sapodilla, raw and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +3233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2095% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 20µg | 35% |
| Vitamin B2 | 0.02mg | 0.439mg | 32% |
| Protein | 0.44g | 10.9g | 21% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Iron | 0.8mg | 0.08mg | 9% |
| Copper | 0.086mg | 0.023mg | 7% |
| Sodium | 12mg | 166mg | 7% |
| Carbs | 19.96g | 0.73g | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Folate | 14µg | 4µg | 3% |
| Vitamin B6 | 0.037mg | 0.005mg | 2% |
| Calories | 83kcal | 52kcal | 2% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Monounsaturated fat | 0.521g | 0g | 1% |
| Potassium | 193mg | 163mg | 1% |
| Calcium | 21mg | 7mg | 1% |
| Vitamin B3 | 0.2mg | 0.105mg | 1% |
| Vitamin B5 | 0.252mg | 0.19mg | 1% |
| Fats | 1.1g | 0.17g | 1% |
| Saturated fat | 0.194g | 0g | 1% |
| Net carbs | 14.66g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.71g | N/A | |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Choline | 1.1mg | 0% | |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.005mg | 0.125mg | 0% |
| Threonine | 0.012mg | 0.449mg | 0% |
| Isoleucine | 0.015mg | 0.661mg | 0% |
| Leucine | 0.024mg | 1.016mg | 0% |
| Lysine | 0.039mg | 0.806mg | 0% |
| Methionine | 0.003mg | 0.399mg | 0% |
| Phenylalanine | 0.013mg | 0.686mg | 0% |
| Valine | 0.016mg | 0.809mg | 0% |
| Histidine | 0.016mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +2634.2% |
| Contains more ProteinProtein | +2377.3% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +26% |
