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  6. Sapodilla vs. Honeydew

Sapodilla vs. Honeydew — In-Depth Nutrition Comparison

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What are the differences between sapodillas and honeydew?

  • Sapodillas are richer than honeydew in fiber, iron, and copper.
  • Sapodillas' daily need coverage for fiber is 18% more.
  • Sapodillas have 5 times more iron than honeydew. While sapodillas have 0.8mg of iron, honeydew has only 0.17mg.
  • The glycemic index of sapodillas is lower.

We used Sapodilla, raw and Melons, honeydew, raw types in this article.

Infographic

Sapodilla vs Honeydew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.8% 20% 6.4% 8% 2.5% 4.7% 2.3% 3.5% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +250%
Contains more IronIron +370.6%
Contains more CopperCopper +258.3%
Contains less SodiumSodium -33.3%
Contains more PotassiumPotassium +18.1%
Contains more SeleniumSelenium +16.7%
~equal in Zinc ~0.09mg
~equal in Phosphorus ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 60% 0% 1% 0.4% 9.5% 2.8% 7.8% 9.3% 20% 0% 7.3% 14%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin CVitamin C +22.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more FolateFolate +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~3µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Honeydew DV% diff.
Fiber 5.3g 0.8g 18%
Iron 0.8mg 0.17mg 8%
Copper 0.086mg 0.024mg 7%
Vitamin C 14.7mg 18mg 4%
Carbs 19.96g 9.09g 4%
Vitamin B6 0.037mg 0.088mg 4%
Fructose 2.96g 4%
Vitamin B1 0mg 0.038mg 3%
Calories 83kcal 36kcal 2%
Calcium 21mg 6mg 2%
Vitamin B5 0.252mg 0.155mg 2%
Vitamin K 2.9µg 2%
Fats 1.1g 0.14g 1%
Potassium 193mg 228mg 1%
Manganese 0.027mg 1%
Vitamin B2 0.02mg 0.012mg 1%
Vitamin B3 0.2mg 0.418mg 1%
Folate 14µg 19µg 1%
Choline 7.6mg 1%
Saturated fat 0.194g 0.038g 1%
Monounsaturated fat 0.521g 0.003g 1%
Protein 0.44g 0.54g 0%
Protein per 100 calories 0.53g 1.5g N/A
Calories per 10 g protein 1886kcal 667kcal N/A
Weight per 100 calories 120g 278g N/A
Net carbs 14.66g 8.29g N/A
Magnesium 12mg 10mg 0%
Sugar 8.12g N/A
Zinc 0.1mg 0.09mg 0%
Phosphorus 12mg 11mg 0%
Sodium 12mg 18mg 0%
Vitamin A 3µg 3µg 0%
Vitamin E 0.02mg 0%
Selenium 0.6µg 0.7µg 0%
Polyunsaturated fat 0.011g 0.059g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.012mg 0.013mg 0%
Isoleucine 0.015mg 0.013mg 0%
Leucine 0.024mg 0.016mg 0%
Lysine 0.039mg 0.018mg 0%
Methionine 0.003mg 0.005mg 0%
Phenylalanine 0.013mg 0.015mg 0%
Valine 0.016mg 0.018mg 0%
Histidine 0.016mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
9% 90%
Protein: 0.54 g
Fats: 0.14 g
Carbs: 9.09 g
Water: 89.82 g
Other: 0.41 g
Contains more FatsFats +685.7%
Contains more CarbsCarbs +119.6%
Contains more OtherOther +22%
Contains more ProteinProtein +22.7%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
38% 3% 59%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +17266.7%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +436.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Honeydew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.