Sapodilla vs. Honeydew — In-Depth Nutrition Comparison
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What are the differences between sapodillas and honeydew?
- Sapodillas are richer than honeydew in fiber, iron, and copper.
- Sapodillas' daily need coverage for fiber is 18% more.
- Sapodillas have 5 times more iron than honeydew. While sapodillas have 0.8mg of iron, honeydew has only 0.17mg.
- The glycemic index of sapodillas is lower.
We used Sapodilla, raw and Melons, honeydew, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +258.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
| Contains more Vitamin CVitamin C | +22.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.8g | 18% |
| Iron | 0.8mg | 0.17mg | 8% |
| Copper | 0.086mg | 0.024mg | 7% |
| Fructose | 2.96g | 4% | |
| Vitamin B6 | 0.037mg | 0.088mg | 4% |
| Vitamin C | 14.7mg | 18mg | 4% |
| Carbs | 19.96g | 9.09g | 4% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 83kcal | 36kcal | 2% |
| Calcium | 21mg | 6mg | 2% |
| Vitamin B5 | 0.252mg | 0.155mg | 2% |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Monounsaturated fat | 0.521g | 0.003g | 1% |
| Saturated fat | 0.194g | 0.038g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 14µg | 19µg | 1% |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Potassium | 193mg | 228mg | 1% |
| Fats | 1.1g | 0.14g | 1% |
| Manganese | 0.027mg | 1% | |
| Protein | 0.44g | 0.54g | 0% |
| Net carbs | 14.66g | 8.29g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 8.12g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 11mg | 0% |
| Sodium | 12mg | 18mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Polyunsaturated fat | 0.011g | 0.059g | 0% |
| Tryptophan | 0.005mg | 0.005mg | 0% |
| Threonine | 0.012mg | 0.013mg | 0% |
| Isoleucine | 0.015mg | 0.013mg | 0% |
| Leucine | 0.024mg | 0.016mg | 0% |
| Lysine | 0.039mg | 0.018mg | 0% |
| Methionine | 0.003mg | 0.005mg | 0% |
| Phenylalanine | 0.013mg | 0.015mg | 0% |
| Valine | 0.016mg | 0.018mg | 0% |
| Histidine | 0.016mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +685.7% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +22.7% |
| Contains more WaterWater | +15.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17266.7% |
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Poly. FatPolyunsaturated fat | +436.4% |
