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Sapodilla vs Lime - In-Depth Nutrition Comparison

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Important differences between Sapodilla and Lime

  • Sapodilla has more Fiber, however Lime has more Vitamin C.
  • Lime's daily need coverage for Vitamin C is 16% more.
  • Sapodilla has 2 times more Magnesium than Lime. Sapodilla has 12mg of Magnesium, while Lime has 6mg.

The food varieties used in the comparison are Sapodilla, raw and Limes, raw.

Infographic

Sapodilla vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lime
Contains more Iron +33.3%
Contains more Potassium +89.2%
Contains more Magnesium +100%
Contains more Copper +32.3%
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Equal in Zinc - 0.11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 10% 9% 5% 22% 3% 8% 1%
Contains more Iron +33.3%
Contains more Potassium +89.2%
Contains more Magnesium +100%
Contains more Copper +32.3%
Contains more Calcium +57.1%
Contains more Phosphorus +50%
Contains less Sodium -83.3%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Lime
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 3% 5% 0% 8% 5% 4% 14% 10% 0% 2% 6%
Contains more Vitamin A +20%
Contains more Vitamin B5 +16.1%
Contains more Folate +75%
Contains more Vitamin C +98%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +16.2%
Equal in Vitamin B2 - 0.02
Equal in Vitamin B3 - 0.2

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Lime
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Lime Opinion
Calories 83kcal 30kcal Sapodilla
Protein 0.44g 0.7g Lime
Fats 1.1g 0.2g Sapodilla
Vitamin C 14.7mg 29.1mg Lime
Net carbs 14.66g 7.74g Sapodilla
Carbs 19.96g 10.54g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Lime
Iron 0.8mg 0.6mg Sapodilla
Calcium 21mg 33mg Lime
Potassium 193mg 102mg Sapodilla
Magnesium 12mg 6mg Sapodilla
Sugar g 1.69g Sapodilla
Fiber 5.3g 2.8g Sapodilla
Copper 0.086mg 0.065mg Sapodilla
Zinc 0.1mg 0.11mg Lime
Starch g g
Phosphorus 12mg 18mg Lime
Sodium 12mg 2mg Lime
Vitamin A 60IU 50IU Sapodilla
Vitamin E mg 0.22mg Lime
Vitamin D µg 0µg Lime
Vitamin B1 0mg 0.03mg Lime
Vitamin B2 0.02mg 0.02mg
Vitamin B3 0.2mg 0.2mg
Vitamin B5 0.252mg 0.217mg Sapodilla
Vitamin B6 0.037mg 0.043mg Lime
Vitamin B12 0µg 0µg
Vitamin K µg 0.6µg Lime
Folate 14µg 8µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.022g Lime
Monounsaturated Fat 0.521g 0.019g Sapodilla
Polyunsaturated fat 0.011g 0.055g Lime
Tryptophan 0.005mg 0.003mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg 0.014mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
13
Lime
Mineral Summary Score
13
Sapodilla
10
Lime

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
4%
Lime
Carbohydrates
20%
Sapodilla
11%
Lime
Fats
5%
Sapodilla
1%
Lime

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.