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  6. Sapodilla vs. Lime

Sapodilla vs. Lime — In-Depth Nutrition Comparison

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Important differences between sapodillas and lime

  • Sapodillas have more fiber; however, lime has more vitamin C.
  • Lime's daily need coverage for vitamin C is 16% more.
  • Sapodillas have 2 times more magnesium than lime. Sapodillas have 12mg of magnesium, while lime has 6mg.

The food varieties used in the comparison are Sapodilla, raw and Limes, raw.

Infographic

Sapodilla vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +89.2%
Contains more IronIron +33.3%
Contains more CopperCopper +32.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +57.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -83.3%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Lime
Lime
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more FolateFolate +75%
Contains more Vitamin CVitamin C +98%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +16.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B3 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Lime DV% diff.
Vitamin C 14.7mg 29.1mg 16%
Fiber 5.3g 2.8g 10%
Calories 83kcal 30kcal 3%
Carbs 19.96g 10.54g 3%
Potassium 193mg 102mg 3%
Iron 0.8mg 0.6mg 3%
Vitamin B1 0mg 0.03mg 3%
Copper 0.086mg 0.065mg 2%
Folate 14µg 8µg 2%
Protein 0.44g 0.7g 1%
Fats 1.1g 0.2g 1%
Magnesium 12mg 6mg 1%
Calcium 21mg 33mg 1%
Phosphorus 12mg 18mg 1%
Vitamin E 0.22mg 1%
Vitamin B5 0.252mg 0.217mg 1%
Vitamin K 0.6µg 1%
Choline 5.1mg 1%
Saturated fat 0.194g 0.022g 1%
Monounsaturated fat 0.521g 0.019g 1%
Protein per 100 calories 0.53g 2.3g N/A
Calories per 10 g protein 1886kcal 429kcal N/A
Weight per 100 calories 120g 333g N/A
Net carbs 14.66g 7.74g N/A
Sugar 1.69g N/A
Zinc 0.1mg 0.11mg 0%
Sodium 12mg 2mg 0%
Vitamin A 3µg 2µg 0%
Manganese 0.008mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Vitamin B3 0.2mg 0.2mg 0%
Vitamin B6 0.037mg 0.043mg 0%
Polyunsaturated fat 0.011g 0.055g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0.014mg 0%
Methionine 0.003mg 0.002mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more FatsFats +450%
Contains more CarbsCarbs +89.4%
Contains more OtherOther +66.7%
Contains more ProteinProtein +59.1%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +2642.1%
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.