Sapodilla vs. Lime — In-Depth Nutrition Comparison
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Important differences between sapodillas and lime
- Sapodillas have more fiber; however, lime has more vitamin C.
- Lime's daily need coverage for vitamin C is 16% more.
- Sapodillas have 2 times more magnesium than lime. Sapodillas have 12mg of magnesium, while lime has 6mg.
The food varieties used in the comparison are Sapodilla, raw and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +32.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +98% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 29.1mg | 16% |
| Fiber | 5.3g | 2.8g | 10% |
| Calories | 83kcal | 30kcal | 3% |
| Potassium | 193mg | 102mg | 3% |
| Iron | 0.8mg | 0.6mg | 3% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Carbs | 19.96g | 10.54g | 3% |
| Copper | 0.086mg | 0.065mg | 2% |
| Folate | 14µg | 8µg | 2% |
| Magnesium | 12mg | 6mg | 1% |
| Protein | 0.44g | 0.7g | 1% |
| Monounsaturated fat | 0.521g | 0.019g | 1% |
| Saturated fat | 0.194g | 0.022g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Calcium | 21mg | 33mg | 1% |
| Vitamin B5 | 0.252mg | 0.217mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 12mg | 18mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Net carbs | 14.66g | 7.74g | N/A |
| Sugar | 1.69g | N/A | |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Vitamin B6 | 0.037mg | 0.043mg | 0% |
| Polyunsaturated fat | 0.011g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0.014mg | 0% |
| Methionine | 0.003mg | 0.002mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +89.4% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +59.1% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2642.1% |
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +400% |
