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  6. Sapodilla vs. Mango

Sapodilla vs. Mango — In-Depth Nutrition Comparison

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How are sapodillas and mango different?

  • Sapodillas are higher in fiber and iron; however, mango is richer in vitamin C, vitamin A, folate, and vitamin B6.
  • Daily need coverage for vitamin C for mango is 24% higher.
  • Sapodillas contain 5 times more iron than mango. While sapodillas contain 0.8mg of iron, mango contains only 0.16mg.
  • Sapodillas have a lower glycemic index (37) than mango (51).

Sapodilla, raw and Mangos, raw are the varieties used in this article.

Infographic

Sapodilla vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +400%
Contains more CopperCopper +29.1%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -91.7%
~equal in Zinc ~0.09mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Mango
Mango
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin CVitamin C +147.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin B6Vitamin B6 +221.6%
Contains more FolateFolate +207.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Mango DV% diff.
Vitamin C 14.7mg 36.4mg 24%
Fiber 5.3g 1.6g 15%
Iron 0.8mg 0.16mg 8%
Folate 14µg 43µg 7%
Vitamin A 3µg 54µg 6%
Vitamin E 0.9mg 6%
Vitamin B6 0.037mg 0.119mg 6%
Fructose 4.68g 6%
Vitamin K 4.2µg 4%
Copper 0.086mg 0.111mg 3%
Manganese 0.063mg 3%
Vitamin B3 0.2mg 0.669mg 3%
Carbs 19.96g 14.98g 2%
Vitamin B1 0mg 0.028mg 2%
Calories 83kcal 60kcal 1%
Protein 0.44g 0.82g 1%
Fats 1.1g 0.38g 1%
Calcium 21mg 11mg 1%
Potassium 193mg 168mg 1%
Vitamin B2 0.02mg 0.038mg 1%
Vitamin B5 0.252mg 0.197mg 1%
Choline 7.6mg 1%
Monounsaturated fat 0.521g 0.14g 1%
Protein per 100 calories 0.53g 1.4g N/A
Calories per 10 g protein 1886kcal 732kcal N/A
Weight per 100 calories 120g 167g N/A
Net carbs 14.66g 13.38g N/A
Magnesium 12mg 10mg 0%
Sugar 13.66g N/A
Zinc 0.1mg 0.09mg 0%
Phosphorus 12mg 14mg 0%
Sodium 12mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.194g 0.092g 0%
Polyunsaturated fat 0.011g 0.071g 0%
Tryptophan 0.005mg 0.013mg 0%
Threonine 0.012mg 0.031mg 0%
Isoleucine 0.015mg 0.029mg 0%
Leucine 0.024mg 0.05mg 0%
Lysine 0.039mg 0.066mg 0%
Methionine 0.003mg 0.008mg 0%
Phenylalanine 0.013mg 0.027mg 0%
Valine 0.016mg 0.042mg 0%
Histidine 0.016mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +189.5%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +38.9%
Contains more ProteinProtein +86.4%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +272.1%
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +545.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.