Sapodilla vs. Mango — In-Depth Nutrition Comparison
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How are sapodillas and mango different?
- Sapodillas are higher in fiber and iron; however, mango is richer in vitamin C, vitamin A, folate, and vitamin B6.
- Daily need coverage for vitamin C for mango is 24% higher.
- Sapodillas contain 5 times more iron than mango. While sapodillas contain 0.8mg of iron, mango contains only 0.16mg.
- Sapodillas have a lower glycemic index (37) than mango (51).
Sapodilla, raw and Mangos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +29.1% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin CVitamin C | +147.6% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin B6Vitamin B6 | +221.6% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 36.4mg | 24% |
| Fiber | 5.3g | 1.6g | 15% |
| Iron | 0.8mg | 0.16mg | 8% |
| Folate | 14µg | 43µg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin B6 | 0.037mg | 0.119mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 3µg | 54µg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Copper | 0.086mg | 0.111mg | 3% |
| Vitamin B3 | 0.2mg | 0.669mg | 3% |
| Manganese | 0.063mg | 3% | |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Carbs | 19.96g | 14.98g | 2% |
| Calories | 83kcal | 60kcal | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Monounsaturated fat | 0.521g | 0.14g | 1% |
| Fats | 1.1g | 0.38g | 1% |
| Vitamin B5 | 0.252mg | 0.197mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 0.44g | 0.82g | 1% |
| Calcium | 21mg | 11mg | 1% |
| Potassium | 193mg | 168mg | 1% |
| Net carbs | 14.66g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 13.66g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Sodium | 12mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.194g | 0.092g | 0% |
| Polyunsaturated fat | 0.011g | 0.071g | 0% |
| Tryptophan | 0.005mg | 0.013mg | 0% |
| Threonine | 0.012mg | 0.031mg | 0% |
| Isoleucine | 0.015mg | 0.029mg | 0% |
| Leucine | 0.024mg | 0.05mg | 0% |
| Lysine | 0.039mg | 0.066mg | 0% |
| Methionine | 0.003mg | 0.008mg | 0% |
| Phenylalanine | 0.013mg | 0.027mg | 0% |
| Valine | 0.016mg | 0.042mg | 0% |
| Histidine | 0.016mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.5% |
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +38.9% |
| Contains more ProteinProtein | +86.4% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +545.5% |
