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  6. Sapodilla vs. Orange

Sapodilla vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Orange

  • Sapodilla has more Fiber, and Iron, while Orange has more Vitamin C, and Vitamin B1.
  • Orange covers your daily need of Vitamin C 43% more than Sapodilla.
  • Sapodilla contains 8 times more Iron than Orange. While Sapodilla contains 0.8mg of Iron, Orange contains only 0.1mg.

These are the specific foods used in this comparison Sapodilla, raw and Oranges, raw, all commercial varieties.

Infographic

Sapodilla vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +700%
Contains more CopperCopper +91.1%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +90.5%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Orange
Orange
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 14% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +261.9%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +816.7%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +13.6%
Contains more ProteinProtein +113.6%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Orange
Orange
2
24% 37% 40%
Saturated Fat: Sat. Fat 0.015 g
Monounsaturated Fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated Fat +2165.2%
Contains less Sat. FatSaturated Fat -92.3%
Contains more Poly. FatPolyunsaturated fat +127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Orange Opinion
Calories 83kcal 47kcal Sapodilla
Protein 0.44g 0.94g Orange
Fats 1.1g 0.12g Sapodilla
Vitamin C 14.7mg 53.2mg Orange
Net carbs 14.66g 9.35g Sapodilla
Carbs 19.96g 11.75g Sapodilla
Magnesium 12mg 10mg Sapodilla
Calcium 21mg 40mg Orange
Potassium 193mg 181mg Sapodilla
Iron 0.8mg 0.1mg Sapodilla
Sugar 9.35g Sapodilla
Fiber 5.3g 2.4g Sapodilla
Copper 0.086mg 0.045mg Sapodilla
Zinc 0.1mg 0.07mg Sapodilla
Phosphorus 12mg 14mg Orange
Sodium 12mg 0mg Orange
Vitamin A 60IU 225IU Orange
Vitamin A 3µg 11µg Orange
Vitamin E 0.18mg Orange
Manganese 0.025mg Orange
Selenium 0.6µg 0.5µg Sapodilla
Vitamin B1 0mg 0.087mg Orange
Vitamin B2 0.02mg 0.04mg Orange
Vitamin B3 0.2mg 0.282mg Orange
Vitamin B5 0.252mg 0.25mg Sapodilla
Vitamin B6 0.037mg 0.06mg Orange
Folate 14µg 30µg Orange
Choline 8.4mg Orange
Saturated Fat 0.194g 0.015g Orange
Monounsaturated Fat 0.521g 0.023g Sapodilla
Polyunsaturated fat 0.011g 0.025g Orange
Tryptophan 0.005mg 0.009mg Orange
Threonine 0.012mg 0.015mg Orange
Isoleucine 0.015mg 0.025mg Orange
Leucine 0.024mg 0.023mg Sapodilla
Lysine 0.039mg 0.047mg Orange
Methionine 0.003mg 0.02mg Orange
Phenylalanine 0.013mg 0.031mg Orange
Valine 0.016mg 0.04mg Orange
Histidine 0.016mg 0.018mg Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
22%
Orange
Minerals Daily Need Coverage Score
10%
Sapodilla
7%
Orange

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.