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Sapodilla vs Orange - In-Depth Nutrition Comparison

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Summary of differences between Sapodilla and Orange

  • Sapodilla has more Fiber and Iron, while Orange has more Vitamin C and Vitamin B1.
  • Orange covers your daily need of Vitamin C 43% more than Sapodilla.
  • Sapodilla contains 8 times more Iron than Orange. While Sapodilla contains 0.8mg of Iron, Orange contains only 0.1mg.

These are the specific foods used in this comparison Sapodilla, raw and Oranges, raw, all commercial varieties.

Infographic

Sapodilla vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Orange
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Contains more Iron +700%
Contains more Magnesium +20%
Contains more Copper +91.1%
Contains more Zinc +42.9%
Contains more Calcium +90.5%
Contains more Phosphorus +16.7%
Contains less Sodium -100%
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Orange
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Contains more Vitamin C +261.9%
Contains more Vitamin A +275%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +41%
Contains more Vitamin B6 +62.2%
Contains more Folate +114.3%
Equal in Vitamin B5 - 0.25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
24
Orange
Mineral Summary Score
13
Sapodilla
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
6%
Orange
Carbohydrates
20%
Sapodilla
12%
Orange
Fats
5%
Sapodilla
1%
Orange

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Orange
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.35g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.179g)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Orange Opinion
Calories 83 47 Sapodilla
Protein 0.44 0.94 Orange
Fats 1.1 0.12 Sapodilla
Vitamin C 14.7 53.2 Orange
Carbs 19.96 11.75 Sapodilla
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.8 0.1 Sapodilla
Calcium 21 40 Orange
Potassium 193 181 Sapodilla
Magnesium 12 10 Sapodilla
Sugars 9.35 Sapodilla
Fiber 5.3 2.4 Sapodilla
Copper 0.086 0.045 Sapodilla
Zinc 0.1 0.07 Sapodilla
Starch
Phosphorus 12 14 Orange
Sodium 12 0 Orange
Vitamin A 60 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0 0.087 Orange
Vitamin B2 0.02 0.04 Orange
Vitamin B3 0.2 0.282 Orange
Vitamin B5 0.252 0.25 Sapodilla
Vitamin B6 0.037 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folate 14 30 Orange
Trans Fat 0 0
Saturated Fat 0.194 0.015 Orange
Monounsaturated Fat 0.521 0.023 Sapodilla
Polyunsaturated fat 0.011 0.025 Orange
Tryptophan 0.005 0.009 Orange
Threonine 0.012 0.015 Orange
Isoleucine 0.015 0.025 Orange
Leucine 0.024 0.023 Sapodilla
Lysine 0.039 0.047 Orange
Methionine 0.003 0.02 Orange
Phenylalanine 0.013 0.031 Orange
Valine 0.016 0.04 Orange
Histidine 0.016 0.018 Orange
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.