Sapodilla vs. Orange — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and oranges
- Sapodillas have more fiber and iron, while oranges have more vitamin C and vitamin B1.
- Oranges cover your daily need for vitamin C, 43% more than sapodillas.
- Sapodillas contain 8 times more iron than oranges. While sapodillas contain 0.8mg of iron, oranges contain only 0.1mg.
These are the specific foods used in this comparison Sapodilla, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +91.1% |
| Contains more ZincZinc | +42.9% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +90.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +261.9% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +41% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 53.2mg | 43% |
| Fiber | 5.3g | 2.4g | 12% |
| Iron | 0.8mg | 0.1mg | 9% |
| Vitamin B1 | 0mg | 0.087mg | 7% |
| Copper | 0.086mg | 0.045mg | 5% |
| Folate | 14µg | 30µg | 4% |
| Carbs | 19.96g | 11.75g | 3% |
| Calories | 83kcal | 47kcal | 2% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Choline | 8.4mg | 2% | |
| Fats | 1.1g | 0.12g | 2% |
| Calcium | 21mg | 40mg | 2% |
| Saturated fat | 0.194g | 0.015g | 1% |
| Sodium | 12mg | 0mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Manganese | 0.025mg | 1% | |
| Protein | 0.44g | 0.94g | 1% |
| Vitamin B3 | 0.2mg | 0.282mg | 1% |
| Monounsaturated fat | 0.521g | 0.023g | 1% |
| Net carbs | 14.66g | 9.35g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 193mg | 181mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.1mg | 0.07mg | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B5 | 0.252mg | 0.25mg | 0% |
| Polyunsaturated fat | 0.011g | 0.025g | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.012mg | 0.015mg | 0% |
| Isoleucine | 0.015mg | 0.025mg | 0% |
| Leucine | 0.024mg | 0.023mg | 0% |
| Lysine | 0.039mg | 0.047mg | 0% |
| Methionine | 0.003mg | 0.02mg | 0% |
| Phenylalanine | 0.013mg | 0.031mg | 0% |
| Valine | 0.016mg | 0.04mg | 0% |
| Histidine | 0.016mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +69.9% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +113.6% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2165.2% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +127.3% |
