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  6. Sapodilla vs. Orange

Sapodilla vs. Orange — In-Depth Nutrition Comparison

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Summary of differences between sapodillas and oranges

  • Sapodillas have more fiber and iron, while oranges have more vitamin C and vitamin B1.
  • Oranges cover your daily need for vitamin C, 43% more than sapodillas.
  • Sapodillas contain 8 times more iron than oranges. While sapodillas contain 0.8mg of iron, oranges contain only 0.1mg.

These are the specific foods used in this comparison Sapodilla, raw and Oranges, raw, all commercial varieties.

Infographic

Sapodilla vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +700%
Contains more CopperCopper +91.1%
Contains more ZincZinc +42.9%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +90.5%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -100%
~equal in Potassium ~181mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Orange
Orange
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 177% 0% 3.7% 3.6% 22% 9.2% 5.3% 15% 14% 0% 0% 23%
Contains more Vitamin CVitamin C +261.9%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.25mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Orange DV% diff.
Vitamin C 14.7mg 53.2mg 43%
Fiber 5.3g 2.4g 12%
Iron 0.8mg 0.1mg 9%
Vitamin B1 0mg 0.087mg 7%
Copper 0.086mg 0.045mg 5%
Folate 14µg 30µg 4%
Carbs 19.96g 11.75g 3%
Calories 83kcal 47kcal 2%
Fats 1.1g 0.12g 2%
Calcium 21mg 40mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Vitamin B6 0.037mg 0.06mg 2%
Choline 8.4mg 2%
Protein 0.44g 0.94g 1%
Sodium 12mg 0mg 1%
Vitamin A 3µg 11µg 1%
Vitamin E 0.18mg 1%
Manganese 0.025mg 1%
Vitamin B3 0.2mg 0.282mg 1%
Saturated fat 0.194g 0.015g 1%
Monounsaturated fat 0.521g 0.023g 1%
Protein per 100 calories 0.53g 2g N/A
Calories per 10 g protein 1886kcal 500kcal N/A
Weight per 100 calories 120g 213g N/A
Net carbs 14.66g 9.35g N/A
Magnesium 12mg 10mg 0%
Potassium 193mg 181mg 0%
Sugar 9.35g N/A
Zinc 0.1mg 0.07mg 0%
Phosphorus 12mg 14mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B5 0.252mg 0.25mg 0%
Polyunsaturated fat 0.011g 0.025g 0%
Tryptophan 0.005mg 0.009mg 0%
Threonine 0.012mg 0.015mg 0%
Isoleucine 0.015mg 0.025mg 0%
Leucine 0.024mg 0.023mg 0%
Lysine 0.039mg 0.047mg 0%
Methionine 0.003mg 0.02mg 0%
Phenylalanine 0.013mg 0.031mg 0%
Valine 0.016mg 0.04mg 0%
Histidine 0.016mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +816.7%
Contains more CarbsCarbs +69.9%
Contains more OtherOther +13.6%
Contains more ProteinProtein +113.6%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +2165.2%
Contains less Sat. FatSaturated fat -92.3%
Contains more Poly. FatPolyunsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.