Sapodilla vs. Parsnip — In-Depth Nutrition Comparison
Compare
Differences between sapodillas and parsnip
- Sapodillas contain less folate, phosphorus, vitamin B1, vitamin B5, and potassium than parsnip.
- Parsnip's daily need coverage for folate is 13% higher.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of parsnip is 97.
The food types used in this comparison are Sapodilla, raw and Parsnips, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.6% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +490% |
| Contains more PhosphorusPhosphorus | +491.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +378.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 22.5µg | 19% | |
| Folate | 14µg | 67µg | 13% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B1 | 0mg | 0.09mg | 8% |
| Phosphorus | 12mg | 71mg | 8% |
| Vitamin B5 | 0.252mg | 0.6mg | 7% |
| Potassium | 193mg | 375mg | 5% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Zinc | 0.1mg | 0.59mg | 4% |
| Copper | 0.086mg | 0.12mg | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Iron | 0.8mg | 0.59mg | 3% |
| Vitamin C | 14.7mg | 17mg | 3% |
| Vitamin B3 | 0.2mg | 0.7mg | 3% |
| Fiber | 5.3g | 4.9g | 2% |
| Calcium | 21mg | 36mg | 2% |
| Protein | 0.44g | 1.2g | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Saturated fat | 0.194g | 0.05g | 1% |
| Carbs | 19.96g | 17.99g | 1% |
| Monounsaturated fat | 0.521g | 0.112g | 1% |
| Fats | 1.1g | 0.3g | 1% |
| Calories | 83kcal | 75kcal | 0% |
| Net carbs | 14.66g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 12mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Polyunsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +266.7% |
| Contains more ProteinProtein | +172.7% |
| Contains more OtherOther | +96% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +365.2% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |
