Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sapodilla vs Pear - In-Depth Nutrition Comparison

Compare

A recap on differences between Sapodilla and Pear

  • Pear has less Vitamin C, Fiber, and Iron.
  • Sapodilla covers your daily Vitamin C needs 12% more than Pear.
  • Pear contains 4 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Pear contains 0.18mg.

Food varieties used in this article are Sapodilla, raw and Pears, raw.

Infographic

Sapodilla vs Pear infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Iron +344.4%
Contains more Calcium +133.3%
Contains more Potassium +66.4%
Contains more Magnesium +71.4%
Contains less Sodium -91.7%
Equal in Copper - 0.082
Equal in Zinc - 0.1
Equal in Phosphorus - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +344.4%
Contains more Calcium +133.3%
Contains more Potassium +66.4%
Contains more Magnesium +71.4%
Contains less Sodium -91.7%
Equal in Copper - 0.082
Equal in Zinc - 0.1
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pear
Contains more Vitamin C +241.9%
Contains more Vitamin A +140%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +241.9%
Contains more Vitamin A +140%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
5
Pear
Mineral Summary Score
13
Sapodilla
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
2%
Pear
Carbohydrates
20%
Sapodilla
15%
Pear
Fats
5%
Sapodilla
1%
Pear

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pear
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 1)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sapodilla Pear Opinion
Calories 83 57 Sapodilla
Protein 0.44 0.36 Sapodilla
Fats 1.1 0.14 Sapodilla
Vitamin C 14.7 4.3 Sapodilla
Carbs 19.96 15.23 Sapodilla
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.8 0.18 Sapodilla
Calcium 21 9 Sapodilla
Potassium 193 116 Sapodilla
Magnesium 12 7 Sapodilla
Sugar 9.75 Sapodilla
Fiber 5.3 3.1 Sapodilla
Copper 0.086 0.082 Sapodilla
Zinc 0.1 0.1
Starch
Phosphorus 12 12
Sodium 12 1 Pear
Vitamin A 60 25 Sapodilla
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0 0.012 Pear
Vitamin B2 0.02 0.026 Pear
Vitamin B3 0.2 0.161 Sapodilla
Vitamin B5 0.252 0.049 Sapodilla
Vitamin B6 0.037 0.029 Sapodilla
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folate 14 7 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.022 Pear
Monounsaturated Fat 0.521 0.084 Sapodilla
Polyunsaturated fat 0.011 0.094 Pear
Tryptophan 0.005 0.002 Sapodilla
Threonine 0.012 0.011 Sapodilla
Isoleucine 0.015 0.011 Sapodilla
Leucine 0.024 0.019 Sapodilla
Lysine 0.039 0.017 Sapodilla
Methionine 0.003 0.002 Sapodilla
Phenylalanine 0.013 0.011 Sapodilla
Valine 0.016 0.017 Pear
Histidine 0.016 0.002 Sapodilla
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.