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Sapodilla vs Pear - In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Pear

  • Pear has less Vitamin C, Fiber, and Iron.
  • Sapodilla covers your daily Vitamin C needs 12% more than Pear.
  • Pear contains 4 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Pear contains 0.18mg.

Food varieties used in this article are Sapodilla, raw and Pears, raw.

Infographic

Sapodilla vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Calcium +133.3%
Contains more Iron +344.4%
Contains more Magnesium +71.4%
Contains more Potassium +66.4%
Contains less Sodium -91.7%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +133.3%
Contains more Iron +344.4%
Contains more Magnesium +71.4%
Contains more Potassium +66.4%
Contains less Sodium -91.7%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pear
Contains more Vitamin A +140%
Contains more Vitamin C +241.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +140%
Contains more Vitamin C +241.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pear
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pear Opinion
Net carbs 14.66g 12.13g Sapodilla
Protein 0.44g 0.36g Sapodilla
Fats 1.1g 0.14g Sapodilla
Carbs 19.96g 15.23g Sapodilla
Calories 83kcal 57kcal Sapodilla
Starch g g
Fructose g 6.42g Pear
Sugar g 9.75g Sapodilla
Fiber 5.3g 3.1g Sapodilla
Calcium 21mg 9mg Sapodilla
Iron 0.8mg 0.18mg Sapodilla
Magnesium 12mg 7mg Sapodilla
Phosphorus 12mg 12mg
Potassium 193mg 116mg Sapodilla
Sodium 12mg 1mg Pear
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.082mg Sapodilla
Vitamin A 60IU 25IU Sapodilla
Vitamin E mg 0.12mg Pear
Vitamin D IU 0IU Pear
Vitamin D µg 0µg Pear
Vitamin C 14.7mg 4.3mg Sapodilla
Vitamin B1 0mg 0.012mg Pear
Vitamin B2 0.02mg 0.026mg Pear
Vitamin B3 0.2mg 0.161mg Sapodilla
Vitamin B5 0.252mg 0.049mg Sapodilla
Vitamin B6 0.037mg 0.029mg Sapodilla
Folate 14µg 7µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Tryptophan 0.005mg 0.002mg Sapodilla
Threonine 0.012mg 0.011mg Sapodilla
Isoleucine 0.015mg 0.011mg Sapodilla
Leucine 0.024mg 0.019mg Sapodilla
Lysine 0.039mg 0.017mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg 0.011mg Sapodilla
Valine 0.016mg 0.017mg Pear
Histidine 0.016mg 0.002mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.022g Pear
Monounsaturated Fat 0.521g 0.084g Sapodilla
Polyunsaturated fat 0.011g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
5
Pear
Mineral Summary Score
13
Sapodilla
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
2%
Pear
Carbohydrates
20%
Sapodilla
15%
Pear
Fats
5%
Sapodilla
1%
Pear

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 1)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.