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Sapodilla vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Sapodilla and Pear

  • Pear has less Vitamin C, Fiber, and Iron.
  • Sapodilla covers your daily Vitamin C needs 12% more than Pear.
  • Pear contains 4 times less Iron than Sapodilla. Sapodilla contains 0.8mg of Iron, while Pear contains 0.18mg.

Food varieties used in this article are Sapodilla, raw and Pears, raw.

Infographic

Sapodilla vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pear
Contains more Calcium +133.3%
Contains more Iron +344.4%
Contains more Magnesium +71.4%
Contains more Potassium +66.4%
Contains more Selenium +500%
Contains less Sodium -91.7%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +133.3%
Contains more Iron +344.4%
Contains more Magnesium +71.4%
Contains more Potassium +66.4%
Contains more Selenium +500%
Contains less Sodium -91.7%
Equal in Phosphorus - 12
Equal in Zinc - 0.1
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Pear
Contains more Vitamin A +140%
Contains more Vitamin C +241.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +140%
Contains more Vitamin C +241.9%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Folate +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Pear
Contains more Protein +22.2%
Contains more Fats +685.7%
Contains more Carbs +31.1%
Contains more Other +61.3%
Equal in Water - 83.96
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +22.2%
Contains more Fats +685.7%
Contains more Carbs +31.1%
Contains more Other +61.3%
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Pear
Contains more Monounsaturated Fat +520.2%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +754.5%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains more Monounsaturated Fat +520.2%
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +754.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Pear
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pear Opinion
Net carbs 14.66g 12.13g Sapodilla
Protein 0.44g 0.36g Sapodilla
Fats 1.1g 0.14g Sapodilla
Carbs 19.96g 15.23g Sapodilla
Calories 83kcal 57kcal Sapodilla
Fructose 6.42g Pear
Sugar 9.75g Sapodilla
Fiber 5.3g 3.1g Sapodilla
Calcium 21mg 9mg Sapodilla
Iron 0.8mg 0.18mg Sapodilla
Magnesium 12mg 7mg Sapodilla
Phosphorus 12mg 12mg
Potassium 193mg 116mg Sapodilla
Sodium 12mg 1mg Pear
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.082mg Sapodilla
Manganese 0.048mg Pear
Selenium 0.6µg 0.1µg Sapodilla
Vitamin A 60IU 25IU Sapodilla
Vitamin A RAE 3µg 1µg Sapodilla
Vitamin E 0.12mg Pear
Vitamin C 14.7mg 4.3mg Sapodilla
Vitamin B1 0mg 0.012mg Pear
Vitamin B2 0.02mg 0.026mg Pear
Vitamin B3 0.2mg 0.161mg Sapodilla
Vitamin B5 0.252mg 0.049mg Sapodilla
Vitamin B6 0.037mg 0.029mg Sapodilla
Folate 14µg 7µg Sapodilla
Vitamin K 4.4µg Pear
Tryptophan 0.005mg 0.002mg Sapodilla
Threonine 0.012mg 0.011mg Sapodilla
Isoleucine 0.015mg 0.011mg Sapodilla
Leucine 0.024mg 0.019mg Sapodilla
Lysine 0.039mg 0.017mg Sapodilla
Methionine 0.003mg 0.002mg Sapodilla
Phenylalanine 0.013mg 0.011mg Sapodilla
Valine 0.016mg 0.017mg Pear
Histidine 0.016mg 0.002mg Sapodilla
Saturated Fat 0.194g 0.022g Pear
Monounsaturated Fat 0.521g 0.084g Sapodilla
Polyunsaturated fat 0.011g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
5%
Pear
Minerals Daily Need Coverage Score
10%
Sapodilla
7%
Pear

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 1)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.