Sapodilla vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between sapodillas and piña colada
- The amount of fiber, vitamin C, and iron in sapodillas is higher than in piña colada.
- Sapodillas cover your daily fiber needs 20% more than piña colada.
- Piña colada has 4 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while piña colada has 0.21mg.
- Sapodillas contain less saturated fat.
- Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Sapodilla, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +281% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +20% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +13.5% |
| Contains more OtherOther | +1910% |
~equal in
Protein
~0.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +535.4% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Fiber | 5.3g | 0.3g | 20% |
| Vitamin C | 14.7mg | 4.9mg | 11% |
| Saturated fat | 0.194g | 1.636g | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Calories | 83kcal | 174kcal | 5% |
| Potassium | 193mg | 71mg | 4% |
| Vitamin B5 | 0.252mg | 0.061mg | 4% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Magnesium | 12mg | 8mg | 1% |
| Vitamin B3 | 0.2mg | 0.118mg | 1% |
| Carbs | 19.96g | 22.66g | 1% |
| Copper | 0.086mg | 0.079mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Vitamin B6 | 0.037mg | 0.045mg | 1% |
| Calcium | 21mg | 8mg | 1% |
| Fats | 1.1g | 1.88g | 1% |
| Monounsaturated fat | 0.521g | 0.082g | 1% |
| Protein | 0.44g | 0.42g | 0% |
| Net carbs | 14.66g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Zinc | 0.1mg | 0.13mg | 0% |
| Sodium | 12mg | 6mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.02mg | 0.017mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.011g | 0.033g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
4%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 1.442g)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.