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Sapodilla vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between sapodillas and piña colada

  • The amount of fiber, vitamin C, and iron in sapodillas is higher than in piña colada.
  • Sapodillas cover your daily fiber needs 20% more than piña colada.
  • Piña colada has 4 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while piña colada has 0.21mg.
  • Sapodillas contain less saturated fat.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Sapodilla, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Sapodilla vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +171.8%
Contains more IronIron +281%
Contains more PhosphorusPhosphorus +71.4%
Contains more ZincZinc +30%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +16.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +313.1%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +21.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more WaterWater +20%
Contains more FatsFats +70.9%
Contains more CarbsCarbs +13.5%
Contains more OtherOther +1910%
~equal in Protein ~0.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +535.4%
Contains more Poly. FatPolyunsaturated fat +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Piña colada
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Piña colada DV% diff.
Manganese 0.528mg 23%
Fiber 5.3g 0.3g 20%
Vitamin C 14.7mg 4.9mg 11%
Saturated fat 0.194g 1.636g 7%
Iron 0.8mg 0.21mg 7%
Calories 83kcal 174kcal 5%
Potassium 193mg 71mg 4%
Vitamin B5 0.252mg 0.061mg 4%
Vitamin B1 0mg 0.029mg 2%
Magnesium 12mg 8mg 1%
Vitamin B3 0.2mg 0.118mg 1%
Carbs 19.96g 22.66g 1%
Copper 0.086mg 0.079mg 1%
Folate 14µg 12µg 1%
Phosphorus 12mg 7mg 1%
Vitamin B6 0.037mg 0.045mg 1%
Calcium 21mg 8mg 1%
Fats 1.1g 1.88g 1%
Monounsaturated fat 0.521g 0.082g 1%
Protein 0.44g 0.42g 0%
Net carbs 14.66g 22.36g N/A
Sugar 22.33g N/A
Zinc 0.1mg 0.13mg 0%
Sodium 12mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B2 0.02mg 0.017mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.011g 0.033g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
4%
Piña colada
Minerals Daily Need Coverage Score
10%
Sapodilla
13%
Piña colada

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.442g)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.