Sapodilla vs. Pineapple — In-Depth Nutrition Comparison

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How are sapodillas and pineapple different?

Sapodillas are higher in fiber and iron; however, pineapple is richer in vitamin C, vitamin B1, and vitamin B6.
Daily need coverage for vitamin C for pineapple is 37% higher.
Sapodillas contain 4 times more fiber than pineapple. While sapodillas contain 5.3g of fiber, pineapple contains only 1.4g.
Sapodillas have a lower glycemic index (37) than pineapple (66).

Sapodilla, raw and Pineapple, raw, all varieties are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Pineapple

Contains more CalciumCalcium	+61.5%
Contains more PotassiumPotassium	+77.1%
Contains more IronIron	+175.9%
Contains more PhosphorusPhosphorus	+50%
Contains more SeleniumSelenium	+500%

Contains more CopperCopper	+27.9%
Contains more ZincZinc	+20%
Contains less SodiumSodium	-91.7%

~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Pineapple

Contains more Vitamin B5Vitamin B5

+18.3%

Contains more Vitamin CVitamin C	+225.2%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+60%
Contains more Vitamin B3Vitamin B3	+150%
Contains more Vitamin B6Vitamin B6	+202.7%
Contains more FolateFolate	+28.6%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.927mg	40%
Vitamin C	14.7mg	47.8mg	37%
Fiber	5.3g	1.4g	16%
Vitamin B1	0mg	0.079mg	7%
Iron	0.8mg	0.29mg	6%
Vitamin B6	0.037mg	0.112mg	6%
Copper	0.086mg	0.11mg	3%
Fructose		2.12g	3%
Calories	83kcal	50kcal	2%
Fats	1.1g	0.12g	2%
Carbs	19.96g	13.12g	2%
Potassium	193mg	109mg	2%
Vitamin B3	0.2mg	0.5mg	2%
Calcium	21mg	13mg	1%
Phosphorus	12mg	8mg	1%
Selenium	0.6µg	0.1µg	1%
Vitamin B2	0.02mg	0.032mg	1%
Vitamin B5	0.252mg	0.213mg	1%
Vitamin K		0.7µg	1%
Folate	14µg	18µg	1%
Choline		5.5mg	1%
Saturated fat	0.194g	0.009g	1%
Monounsaturated fat	0.521g	0.013g	1%
Protein	0.44g	0.54g	0%
Protein per 100 calories	0.53g	1.1g	N/A
Calories per 10 g protein	1886kcal	926kcal	N/A
Weight per 100 calories	120g	200g	N/A
Net carbs	14.66g	11.72g	N/A
Magnesium	12mg	12mg	0%
Sugar		9.85g	N/A
Zinc	0.1mg	0.12mg	0%
Sodium	12mg	1mg	0%
Vitamin A	3µg	3µg	0%
Vitamin E		0.02mg	0%
Polyunsaturated fat	0.011g	0.04g	0%
Tryptophan	0.005mg	0.005mg	0%
Threonine	0.012mg	0.019mg	0%
Isoleucine	0.015mg	0.019mg	0%
Leucine	0.024mg	0.024mg	0%
Lysine	0.039mg	0.026mg	0%
Methionine	0.003mg	0.012mg	0%
Phenylalanine	0.013mg	0.021mg	0%
Valine	0.016mg	0.024mg	0%
Histidine	0.016mg	0.01mg	0%