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Sapodilla vs Pineapple - In-Depth Nutrition Comparison

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How are Sapodilla and Pineapple different?

  • Sapodilla is higher in Fiber, and Iron, however Pineapple is richer in Vitamin C, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple is 37% higher.
  • Sapodilla contains 4 times more Fiber than Pineapple. While Sapodilla contains 5.3g of Fiber, Pineapple contains only 1.4g.

Sapodilla, raw and Pineapple, raw, all varieties are the varieties used in this article.

Infographic

Sapodilla vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +61.5%
Contains more Iron +175.9%
Contains more Phosphorus +50%
Contains more Potassium +77.1%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Calcium +61.5%
Contains more Iron +175.9%
Contains more Phosphorus +50%
Contains more Potassium +77.1%
Contains less Sodium -91.7%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Contains more Folate +28.6%
Equal in Vitamin A - 58
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B5 +18.3%
Contains more Vitamin C +225.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +60%
Contains more Vitamin B3 +150%
Contains more Vitamin B6 +202.7%
Contains more Folate +28.6%
Equal in Vitamin A - 58

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Pineapple
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Pineapple Opinion
Net carbs 14.66g 11.72g Sapodilla
Protein 0.44g 0.54g Pineapple
Fats 1.1g 0.12g Sapodilla
Carbs 19.96g 13.12g Sapodilla
Calories 83kcal 50kcal Sapodilla
Starch g 0g Pineapple
Fructose g 2.12g Pineapple
Sugar g 9.85g Sapodilla
Fiber 5.3g 1.4g Sapodilla
Calcium 21mg 13mg Sapodilla
Iron 0.8mg 0.29mg Sapodilla
Magnesium 12mg 12mg
Phosphorus 12mg 8mg Sapodilla
Potassium 193mg 109mg Sapodilla
Sodium 12mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.086mg 0.11mg Pineapple
Vitamin A 60IU 58IU Sapodilla
Vitamin E mg 0.02mg Pineapple
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 14.7mg 47.8mg Pineapple
Vitamin B1 0mg 0.079mg Pineapple
Vitamin B2 0.02mg 0.032mg Pineapple
Vitamin B3 0.2mg 0.5mg Pineapple
Vitamin B5 0.252mg 0.213mg Sapodilla
Vitamin B6 0.037mg 0.112mg Pineapple
Folate 14µg 18µg Pineapple
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan 0.005mg 0.005mg
Threonine 0.012mg 0.019mg Pineapple
Isoleucine 0.015mg 0.019mg Pineapple
Leucine 0.024mg 0.024mg
Lysine 0.039mg 0.026mg Sapodilla
Methionine 0.003mg 0.012mg Pineapple
Phenylalanine 0.013mg 0.021mg Pineapple
Valine 0.016mg 0.024mg Pineapple
Histidine 0.016mg 0.01mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.009g Pineapple
Monounsaturated Fat 0.521g 0.013g Sapodilla
Polyunsaturated fat 0.011g 0.04g Pineapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
21
Pineapple
Mineral Summary Score
13
Sapodilla
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
3%
Pineapple
Carbohydrates
20%
Sapodilla
13%
Pineapple
Fats
5%
Sapodilla
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 29)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.6)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.185g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.