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Sapodilla vs. Raisin — In-Depth Nutrition Comparison

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Differences between Sapodilla and Raisin

  • Sapodilla has more Vitamin C, and Fiber, while Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B2.
  • Raisin's daily need coverage for Copper is 26% higher.
  • Raisin contains 6 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Raisin contains 2.3mg.

The food types used in this comparison are Sapodilla, raw and Raisins, seedless.

Infographic

Sapodilla vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 11
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 11
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +139.1%
Contains more Water +405.5%
Contains more Protein +597.7%
Contains more Carbs +296.7%
Contains more Other +272%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +139.1%
Contains more Water +405.5%
Contains more Protein +597.7%
Contains more Carbs +296.7%
Contains more Other +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +921.6%
Contains less Saturated Fat -70.1%
Contains more Polyunsaturated fat +236.4%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains more Monounsaturated Fat +921.6%
Contains less Saturated Fat -70.1%
Contains more Polyunsaturated fat +236.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Raisin
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Raisin Opinion
Net carbs 14.66g 75.48g Raisin
Protein 0.44g 3.07g Raisin
Fats 1.1g 0.46g Sapodilla
Carbs 19.96g 79.18g Raisin
Calories 83kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Sapodilla
Fiber 5.3g 3.7g Sapodilla
Calcium 21mg 50mg Raisin
Iron 0.8mg 1.88mg Raisin
Magnesium 12mg 32mg Raisin
Phosphorus 12mg 101mg Raisin
Potassium 193mg 749mg Raisin
Sodium 12mg 11mg Raisin
Zinc 0.1mg 0.22mg Raisin
Copper 0.086mg 0.318mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg 0.6µg
Vitamin A 60IU 0IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.12mg Raisin
Vitamin C 14.7mg 2.3mg Sapodilla
Vitamin B1 0mg 0.106mg Raisin
Vitamin B2 0.02mg 0.125mg Raisin
Vitamin B3 0.2mg 0.766mg Raisin
Vitamin B5 0.252mg 0.095mg Sapodilla
Vitamin B6 0.037mg 0.174mg Raisin
Folate 14µg 5µg Sapodilla
Choline 11.1mg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.005mg 0.05mg Raisin
Threonine 0.012mg 0.077mg Raisin
Isoleucine 0.015mg 0.057mg Raisin
Leucine 0.024mg 0.096mg Raisin
Lysine 0.039mg 0.084mg Raisin
Methionine 0.003mg 0.021mg Raisin
Phenylalanine 0.013mg 0.065mg Raisin
Valine 0.016mg 0.083mg Raisin
Histidine 0.016mg 0.072mg Raisin
Saturated Fat 0.194g 0.058g Raisin
Monounsaturated Fat 0.521g 0.051g Sapodilla
Polyunsaturated fat 0.011g 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
11%
Raisin
Minerals Daily Need Coverage Score
10%
Sapodilla
37%
Raisin

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.