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  6. Sapodilla vs. Raisin

Sapodilla vs. Raisin — In-Depth Nutrition Comparison

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Differences between sapodillas and raisins

  • Sapodillas have more vitamin C and fiber, while raisins have more copper, potassium, iron, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
  • Raisins' daily need coverage for copper is 26% higher.
  • Raisins contain 6 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while raisins contain 2.3mg.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of raisins is 64.

The food types used in this comparison are Sapodilla, raw and Raisins, seedless.

Infographic

Sapodilla vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +138.1%
Contains more PotassiumPotassium +288.1%
Contains more IronIron +135%
Contains more CopperCopper +269.8%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +741.7%
~equal in Sodium ~11mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Raisin
Raisin
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 0% 2.4% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8%
Contains more Vitamin CVitamin C +539.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +165.3%
Contains more FolateFolate +180%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +283%
Contains more Vitamin B6Vitamin B6 +370.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Raisin DV% diff.
Fructose 29.68g 37%
Copper 0.086mg 0.318mg 26%
Carbs 19.96g 79.18g 20%
Potassium 193mg 749mg 16%
Vitamin C 14.7mg 2.3mg 14%
Iron 0.8mg 1.88mg 14%
Phosphorus 12mg 101mg 13%
Manganese 0.299mg 13%
Calories 83kcal 299kcal 11%
Vitamin B6 0.037mg 0.174mg 11%
Vitamin B1 0mg 0.106mg 9%
Vitamin B2 0.02mg 0.125mg 8%
Fiber 5.3g 3.7g 6%
Protein 0.44g 3.07g 5%
Magnesium 12mg 32mg 5%
Vitamin B3 0.2mg 0.766mg 4%
Calcium 21mg 50mg 3%
Vitamin B5 0.252mg 0.095mg 3%
Vitamin K 3.5µg 3%
Folate 14µg 5µg 2%
Choline 11.1mg 2%
Fats 1.1g 0.46g 1%
Zinc 0.1mg 0.22mg 1%
Starch 2.7g 1%
Vitamin E 0.12mg 1%
Saturated fat 0.194g 0.058g 1%
Monounsaturated fat 0.521g 0.051g 1%
Protein per 100 calories 0.53g 1g N/A
Calories per 10 g protein 1886kcal 974kcal N/A
Weight per 100 calories 120g 33g N/A
Net carbs 14.66g 75.48g N/A
Sugar 59.19g N/A
Sodium 12mg 11mg 0%
Vitamin A 3µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Polyunsaturated fat 0.011g 0.037g 0%
Tryptophan 0.005mg 0.05mg 0%
Threonine 0.012mg 0.077mg 0%
Isoleucine 0.015mg 0.057mg 0%
Leucine 0.024mg 0.096mg 0%
Lysine 0.039mg 0.084mg 0%
Methionine 0.003mg 0.021mg 0%
Phenylalanine 0.013mg 0.065mg 0%
Valine 0.016mg 0.083mg 0%
Histidine 0.016mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +139.1%
Contains more WaterWater +405.5%
Contains more ProteinProtein +597.7%
Contains more CarbsCarbs +296.7%
Contains more OtherOther +272%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +921.6%
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +236.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.