Sapodilla vs. Raisin — In-Depth Nutrition Comparison
Compare
Differences between sapodillas and raisins
- Sapodillas have more vitamin C and fiber, while raisins have more copper, potassium, iron, phosphorus, vitamin B6, vitamin B1, and vitamin B2.
- Raisins' daily need coverage for copper is 26% higher.
- Raisins contain 6 times less vitamin C than sapodillas. Sapodillas contain 14.7mg of vitamin C, while raisins contain 2.3mg.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of raisins is 64.
The food types used in this comparison are Sapodilla, raw and Raisins, seedless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +269.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +741.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +539.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +165.3% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin B6Vitamin B6 | +370.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.086mg | 0.318mg | 26% |
| Carbs | 19.96g | 79.18g | 20% |
| Potassium | 193mg | 749mg | 16% |
| Vitamin C | 14.7mg | 2.3mg | 14% |
| Iron | 0.8mg | 1.88mg | 14% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 12mg | 101mg | 13% |
| Calories | 83kcal | 299kcal | 11% |
| Vitamin B6 | 0.037mg | 0.174mg | 11% |
| Vitamin B1 | 0mg | 0.106mg | 9% |
| Vitamin B2 | 0.02mg | 0.125mg | 8% |
| Fiber | 5.3g | 3.7g | 6% |
| Protein | 0.44g | 3.07g | 5% |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin B3 | 0.2mg | 0.766mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 21mg | 50mg | 3% |
| Vitamin B5 | 0.252mg | 0.095mg | 3% |
| Choline | 11.1mg | 2% | |
| Folate | 14µg | 5µg | 2% |
| Fats | 1.1g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Saturated fat | 0.194g | 0.058g | 1% |
| Monounsaturated fat | 0.521g | 0.051g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 14.66g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 12mg | 11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.011g | 0.037g | 0% |
| Tryptophan | 0.005mg | 0.05mg | 0% |
| Threonine | 0.012mg | 0.077mg | 0% |
| Isoleucine | 0.015mg | 0.057mg | 0% |
| Leucine | 0.024mg | 0.096mg | 0% |
| Lysine | 0.039mg | 0.084mg | 0% |
| Methionine | 0.003mg | 0.021mg | 0% |
| Phenylalanine | 0.013mg | 0.065mg | 0% |
| Valine | 0.016mg | 0.083mg | 0% |
| Histidine | 0.016mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.1% |
| Contains more WaterWater | +405.5% |
| Contains more ProteinProtein | +597.7% |
| Contains more CarbsCarbs | +296.7% |
| Contains more OtherOther | +272% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +921.6% |
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
