Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sapodilla vs Raisin - In-Depth Nutrition Comparison

Compare

Differences between Sapodilla and Raisin

  • Sapodilla has more Vitamin C, and Fiber, while Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B2.
  • Raisin's daily need coverage for Copper is 26% higher.
  • Raisin contains 6 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Raisin contains 2.3mg.

The food types used in this comparison are Sapodilla, raw and Raisins, seedless.

Infographic

Sapodilla vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains more Calcium +138.1%
Contains more Iron +135%
Contains more Magnesium +166.7%
Contains more Phosphorus +741.7%
Contains more Potassium +288.1%
Contains more Zinc +120%
Contains more Copper +269.8%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +539.1%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Raisin
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Raisin Opinion
Net carbs 14.66g 75.48g Raisin
Protein 0.44g 3.07g Raisin
Fats 1.1g 0.46g Sapodilla
Carbs 19.96g 79.18g Raisin
Calories 83kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Sapodilla
Fiber 5.3g 3.7g Sapodilla
Calcium 21mg 50mg Raisin
Iron 0.8mg 1.88mg Raisin
Magnesium 12mg 32mg Raisin
Phosphorus 12mg 101mg Raisin
Potassium 193mg 749mg Raisin
Sodium 12mg 11mg Raisin
Zinc 0.1mg 0.22mg Raisin
Copper 0.086mg 0.318mg Raisin
Vitamin A 60IU 0IU Sapodilla
Vitamin E mg 0.12mg Raisin
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 14.7mg 2.3mg Sapodilla
Vitamin B1 0mg 0.106mg Raisin
Vitamin B2 0.02mg 0.125mg Raisin
Vitamin B3 0.2mg 0.766mg Raisin
Vitamin B5 0.252mg 0.095mg Sapodilla
Vitamin B6 0.037mg 0.174mg Raisin
Folate 14µg 5µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan 0.005mg 0.05mg Raisin
Threonine 0.012mg 0.077mg Raisin
Isoleucine 0.015mg 0.057mg Raisin
Leucine 0.024mg 0.096mg Raisin
Lysine 0.039mg 0.084mg Raisin
Methionine 0.003mg 0.021mg Raisin
Phenylalanine 0.013mg 0.065mg Raisin
Valine 0.016mg 0.083mg Raisin
Histidine 0.016mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.194g 0.058g Raisin
Monounsaturated Fat 0.521g 0.051g Sapodilla
Polyunsaturated fat 0.011g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
12
Raisin
Mineral Summary Score
13
Sapodilla
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
18%
Raisin
Carbohydrates
20%
Sapodilla
79%
Raisin
Fats
5%
Sapodilla
2%
Raisin

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.