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Sapodilla vs Raisin - In-Depth Nutrition Comparison

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Differences between Sapodilla and Raisin

  • Sapodilla has more Vitamin C and Fiber, while Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B1 and Vitamin B2.
  • Raisin's daily need coverage for Copper is 26% higher.
  • Raisin contains 6 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Raisin contains 2.3mg.

The food types used in this comparison are Sapodilla, raw and Raisins, seedless.

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Sapodilla vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Raisin
Contains more Iron +135%
Contains more Calcium +138.1%
Contains more Potassium +288.1%
Contains more Magnesium +166.7%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Equal in Sodium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains more Iron +135%
Contains more Calcium +138.1%
Contains more Potassium +288.1%
Contains more Magnesium +166.7%
Contains more Copper +269.8%
Contains more Zinc +120%
Contains more Phosphorus +741.7%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains more Vitamin C +539.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +539.1%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +165.3%
Contains more Folate +180%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +525%
Contains more Vitamin B3 +283%
Contains more Vitamin B6 +370.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Sapodilla
12
Raisin
Mineral Summary Score
13
Sapodilla
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Sapodilla
18%
Raisin
Carbohydrates
20%
Sapodilla
79%
Raisin
Fats
5%
Sapodilla
2%
Raisin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Raisin
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sapodilla Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sapodilla Raisin Opinion
Calories 83 299 Raisin
Protein 0.44 3.07 Raisin
Fats 1.1 0.46 Sapodilla
Vitamin C 14.7 2.3 Sapodilla
Carbs 19.96 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 Raisin
Iron 0.8 1.88 Raisin
Calcium 21 50 Raisin
Potassium 193 749 Raisin
Magnesium 12 32 Raisin
Sugars 59.19 Sapodilla
Fiber 5.3 3.7 Sapodilla
Copper 0.086 0.318 Raisin
Zinc 0.1 0.22 Raisin
Starch 2.7 Raisin
Phosphorus 12 101 Raisin
Sodium 12 11 Raisin
Vitamin A 60 0 Sapodilla
Vitamin E 0.12 Raisin
Vitamin D 0 Raisin
Vitamin B1 0 0.106 Raisin
Vitamin B2 0.02 0.125 Raisin
Vitamin B3 0.2 0.766 Raisin
Vitamin B5 0.252 0.095 Sapodilla
Vitamin B6 0.037 0.174 Raisin
Vitamin B12 0 0
Vitamin K 3.5 Raisin
Folate 14 5 Sapodilla
Trans Fat 0 0
Saturated Fat 0.194 0.058 Raisin
Monounsaturated Fat 0.521 0.051 Sapodilla
Polyunsaturated fat 0.011 0.037 Raisin
Tryptophan 0.005 0.05 Raisin
Threonine 0.012 0.077 Raisin
Isoleucine 0.015 0.057 Raisin
Leucine 0.024 0.096 Raisin
Lysine 0.039 0.084 Raisin
Methionine 0.003 0.021 Raisin
Phenylalanine 0.013 0.065 Raisin
Valine 0.016 0.083 Raisin
Histidine 0.016 0.072 Raisin
Fructose 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.