Sapodilla vs Raisin - In-Depth Nutrition Comparison
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Differences between Sapodilla and Raisin
- Sapodilla has more Vitamin C, and Fiber, while Raisin has more Copper, Potassium, Iron, Phosphorus, Vitamin B6, Vitamin B1, and Vitamin B2.
- Raisin's daily need coverage for Copper is 26% higher.
- Raisin contains 6 times less Vitamin C than Sapodilla. Sapodilla contains 14.7mg of Vitamin C, while Raisin contains 2.3mg.
The food types used in this comparison are Sapodilla, raw and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+138.1%
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Iron
+135%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+741.7%
Contains
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Potassium
+288.1%
Contains
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Zinc
+120%
Contains
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Copper
+269.8%
Equal in Sodium - 11
Contains
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Calcium
+138.1%
Contains
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Iron
+135%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+741.7%
Contains
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Potassium
+288.1%
Contains
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Zinc
+120%
Contains
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Copper
+269.8%
Equal in Sodium - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+∞%
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Vitamin C
+539.1%
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Vitamin B5
+165.3%
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Folate
+180%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+525%
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Vitamin B3
+283%
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Vitamin B6
+370.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+539.1%
Contains
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Vitamin B5
+165.3%
Contains
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Folate
+180%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+525%
Contains
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Vitamin B3
+283%
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Vitamin B6
+370.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+139.1%
Contains
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Water
+405.5%
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Protein
+597.7%
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Carbs
+296.7%
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Other
+272%
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Fats
+139.1%
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Water
+405.5%
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Protein
+597.7%
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Carbs
+296.7%
Contains
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Other
+272%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+921.6%
Contains
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Saturated Fat
-70.1%
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Polyunsaturated fat
+236.4%
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Monounsaturated Fat
+921.6%
Contains
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Saturated Fat
-70.1%
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Polyunsaturated fat
+236.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.66g | 75.48g |
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| Protein | 0.44g | 3.07g |
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| Fats | 1.1g | 0.46g |
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| Carbs | 19.96g | 79.18g |
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| Calories | 83kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 29.68g |
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| Sugar | 59.19g |
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| Fiber | 5.3g | 3.7g |
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| Calcium | 21mg | 50mg |
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| Iron | 0.8mg | 1.88mg |
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| Magnesium | 12mg | 32mg |
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| Phosphorus | 12mg | 101mg |
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| Potassium | 193mg | 749mg |
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| Sodium | 12mg | 11mg |
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| Zinc | 0.1mg | 0.22mg |
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| Copper | 0.086mg | 0.318mg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 14.7mg | 2.3mg |
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| Vitamin B1 | 0mg | 0.106mg |
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| Vitamin B2 | 0.02mg | 0.125mg |
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| Vitamin B3 | 0.2mg | 0.766mg |
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| Vitamin B5 | 0.252mg | 0.095mg |
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| Vitamin B6 | 0.037mg | 0.174mg |
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| Folate | 14µg | 5µg |
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| Vitamin K | 3.5µg |
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| Tryptophan | 0.005mg | 0.05mg |
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| Threonine | 0.012mg | 0.077mg |
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| Isoleucine | 0.015mg | 0.057mg |
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| Leucine | 0.024mg | 0.096mg |
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| Lysine | 0.039mg | 0.084mg |
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| Methionine | 0.003mg | 0.021mg |
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| Phenylalanine | 0.013mg | 0.065mg |
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| Valine | 0.016mg | 0.083mg |
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| Histidine | 0.016mg | 0.072mg |
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| Saturated Fat | 0.194g | 0.058g |
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| Monounsaturated Fat | 0.521g | 0.051g |
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| Polyunsaturated fat | 0.011g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
13%
41%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.136g)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.